Weather – humid
Pax (8) – Catfish, Airplane, Alexa, Meter Maid, Crockpot, Husky, Abacus, Fungi (Q)
Disclaimer
Warmup:
SSH 20 IC
Slow Grass Grabbers 15 IC
Runners Stretches
Kendra Newmans
Good mornings (10 OYO)
THANG 1 – Mosey down [Beg For Mercy] trail to the parking lot. Stopped for 20 merkins on the way so as not to come upon single runner in the dark.
THANG 2 – Speed work in parking lot
Left slide down, mosey back
Right slide down, mosey back
Left karaoke down, mosey back
Right Karaoke down, mosey back
Bernie down, mosey back
Mario down, butt kicks back
70% AYG down, mosey back
90% AYG down, mosey back
3x AYG down, mosey back
THANG 3 – 11s on BFM Trail with sets at the middle
Wide merkins at the top of the hill, regular merkins at the outlook, narrow merkins at bottom of hill.
Most made it to 7/4 or 6/5 before we had to mosey back to top for one last set of 20 merkins.
All in all, Q got in 154 merkins and 3 miles running. Good start to the Monday.
COR – 8
NOR
Announcements – Friday ruck
Intentions – Crockpot’s wife’s grandfather in “final innnings”, Keep in prayer. Also all those on the DL to get back out soon.
Catfish pointed out there was a “fungi” right by the flag today, it was a nice touch.
Prayer
Thanks for the opportunity to lead.
Fungi
F3 Louisville 