I channeled the 18 yr old Fungus, back to my high school fungo ball days on the HS baseball field.
Weather – cool, crisp 29 degrees
Kitty Litter (R)
COP – Ran .5 mile loop, SSH (20 ic) Imp Walkers (10 ic), Toy soldiers (10 ic), grass grabbers (10 ic) Leg Stretches, Good Mornings
Sprint to First Base – 5 Burpees, mosey around bases to home
Sprint to 2 base – 10 merkins, mosey around to home
Sprint to 3rd Base – 15 Dips, mosey to home
Sprint “inside the park HR- 20 Nolan Ryan’s
Repeat the Circuit 5x
2nd Thang – Infielder drills
Everyone has a tennis ball and we broke into groups of 4. First pax rolled ball to first person in line who tossed the ball in other direction. Worked down line. Everyone circled through. Losers Ran. Did 3 rounds of this. In general it’s good the Pax can run, push, pull etc because hand eye coordination is a little shaky.
Announcements – County Fair May 20, Ruck 3/25, Dare to Care Apr15 and May13
Intensions – Devitto FIL and Aunt
Message – for me, penance comes BEFORE confession. The mental toll of the wrong is much worse before than what comes after the confession. In this season of Lent, let go and let peace come to you. Have the conversation, admit the wrong, ask for forgiveness.
Always a please to lead