QIC: Retainer
PAX: Grinder, Airplane, Meter Maid, Alexa, Jolly Rancher, Wildflower
I learned two things this morning. First, don’t eat Mexican on the night before you Q. Second, Airplane is a head locking machine. I told him yesterday that I wanted him to show up this morning. Not only did he roll in before me, but he brought 4 County boys with him.
Started with a very quick COP stretch because there was work to do. 20 GG IC, 10 second plank, and my normal runner stretches
Native American run to the Norton Commons Elementary parking lot for the thang.
The Thang: 12 Days of Christmas
On the first day of Christmas, my true love gave to me: a 20 yard bear crawl.
On the second day of Christmas, my true love gave to me: 5 burpees and a 20 yard bear crawl.
On the third day of Christmas, my true love gave to me: 10 merkins, 5 burpees and a 20 yard bear crawl.
On the fourth day of Christmas, my true love gave to me: 10 copperhead squats, 10 merkins, 5 burpees and a 20 yard bear crawl.
On the fifth day of Christmas, my true love gave to me: 10 Carolina dry-docks, 10 copperhead squats, 10 merkins, 5 burpees and a 20 yard bear crawl.
On the sixth day of Christmas, my true love gave to me: 10 Hello Dollys, 10 Carolina dry-docks, 10 copperhead squats, 10 merkins, 5 burpees and a 20 yard bear crawl.
On the seventh day of Christmas, my true love gave to me: 15 LBC’s, 10 Hello Dollys, 10 Carolina dry-docks, 10 copperhead squats, 10 merkins, 5 burpees and a 20 yard bear crawl.
On the eighth day of Christmas, my true love gave to me: 10 Bobby Hurleys, 15 LBC’s, 10 Hello Dollys, 10 Carolina dry-docks, 10 copperhead squats, 10 merkins, 5 burpees and a 20 yard bear crawl.
On the ninth day of Christmas, my true love gave to me: 10 shoulder taps, 10 Bobby Hurleys, 15 LBC’s, 10 Hello Dollys, 10 Carolina dry-docks, 10 copperhead squats, 10 merkins, 5 burpees and a 20 yard bear crawl.
On the tenth day of Christmas, my true love gave to me: 10 V-ups, 10 shoulder taps, 10 Bobby Hurleys, 15 LBC’s, 10 Hello Dollys, 10 Carolina dry-docks, 10 copperhead squats, 10 merkins, 5 burpees and a 20 yard bear crawl.
On the eleventh day of Christmas, my true love gave to me: 10 4-count mountain climbers, 10 V-ups, 10 shoulder taps, 10 Bobby Hurleys, 15 LBC’s, 10 Hello Dollys, 10 Carolina dry-docks, 10 copperhead squats, 10 merkins, 5 burpees and a 20 yard bear crawl.
On the twelfth day of Christmas, my true love gave to me: 15 jumping lunges, 10 4-count mountain climbers, 10 V-ups, 10 shoulder taps, 10 Bobby Hurleys, 15 LBC’s, 10 Hello Dollys, 10 Carolina dry-docks, 10 copperhead squats, 10 merkins, 5 burpees and a 20 yard bear crawl.
I’m tired.
Native American run back to the flag as time expired (by Airplane’s watch at least, not my timer).
COR, NOR, Announcements, Intentions. Kilo ruck on Saturday, Double Down challenge, January 25 Awards Banquet. Prayers for everyone dealing with medical issues and death during the holidays. Ended with the Our Father.
Shout out to Grinder. He’s a bad a## who’s doing great work at Pleasantville. Glad to know him.
Retainer out.
F3 Louisville 