Jefferson Memorial Ruck

Okay, let’s do this. Saturday morning,11/2/19. 0600. We’re gonna ruck the Siltstone. 11311 Mitchell Hill Road, Fairdale, KY 40118. 5 miles out. 5 miles back. What to bring: A. Ruck with weight. 30+ pounds if you’re 150+ pounds. 20+ pounds if you’re under 150. B. Hydration bladder, 2+ liters preferred. C. Fully charged headlamp. D.Continue reading “Jefferson Memorial Ruck”

8/5 Poshy Q School

@Retainer (Q) @Iceman  (R) @Dynomite @Harbaugh @Deep Dish @Ladybird  (R) @Mark Smith (F3_Skirmish) (R) @Whitney (R) @Jitterbug (R) @Bob Ross @Gypsy @Airball @Rosie Great morning at the Incubator, today. Thirteen poshies made the O Posh trip for a lesson in Q school. We reviewed the disclaimer, cadence counts, and several basic exercises, and then got to work. COP: SSH’s, IW’s, GG’s,Continue reading “8/5 Poshy Q School”

7/30 County Fartlek Backblast

Retainer (QIC), Short Circuit, Rhythm, FNG Nemo, Buzzard, Whitney, Gump, Pew Pew, Mama’s Boy, Gilligan, Jerry McGuire, Big Bird, Uhaul, PK, Abacus. Started with a short mosey and COP with SSH’s, GG’s, IW’s, and lots of runner stretches for the main Thang. Da Thang: Fartlek sprints. I set up 6 cones creating 5 @ 80Continue reading “7/30 County Fartlek Backblast”

4th of July PB: What is Burpee Wiffle Ball?

Since we talked about it at the CTF Ruck and posted on Slack this week, everyone has a lot of questions. What is Burpee Wiffle Ball? How many burpees do you do if you strike out? How many burpees for a single? Double? Triple? HOME RUN? And what, exactly, are liquid refreshments? If you wantContinue reading “4th of July PB: What is Burpee Wiffle Ball?”

I love this group. BB from the Incubator 7/1.

Wasn’t sure what to expect this morning. I was competing against Bob Ross at North, who would pull the usual Poshies, and Diablo at Vets, who would pull everyone else. To my surprise, 16 new and veteran Poshies showed up this morning. If you don’t read anymore, know this: we had a few 6’s today.Continue reading “I love this group. BB from the Incubator 7/1.”

BB 6/30 Ruck

Putting out a Saturday night Slack call for a Sunday morning ruck doesn’t always work. This time, we pulled in Iceman and Yogi. But Yogi had to work, so we only got him for the first half. PAX: Retainer, Iceman, Yogi Rucked 6.75 miles at Posh in just under 1:45. Good morning, fellas.

Retainer-versary Preblast at the Bridge

Last year, I took a chance by responding to one of Diablo’s Facebook posts and showing up for a workout at 5:30 in the freaking morning at the Parklands. I didn’t know anyone that was there. Even though I’d just finished my first half-marathon, I was still overweight and couldn’t keep up with any ofContinue reading “Retainer-versary Preblast at the Bridge”

4/18 BB from the Agony at The County

Dem County Boys have had the Ghost Flag long enough. Time to rally a posse of Poshies and get it back. PAX: Ashley, McAfee, Mama’s Boy, Gilligan, Airplane, Viking, Alexa, Crockpot, Gizelle, Little Jerry, Jitterbug, Cowboy, Kimbel, Jolly Rancher, Bulletin, Launchpad, Wildflower, Catfish, Iceman, Tool Time, Red Wagon, Retainer (QIC). Beautiful, 65 degree morning. GreatContinue reading “4/18 BB from the Agony at The County”

4/8 Boarding at the Incubator at The Posh BB

Welcome back from spring break, fellas! I’ve got a surprise for you. PAX: Sandtrap (FNG) (R), Bob Ross, Iceman (R), Jitterbug (R), Ladybird (R), Dynomite, Pew Pew, Jolly Rancher, Retainer (QIC). Picked up my third Q in a week to help cover Spring Break. Trying to spice things up again, I broke out a conceptContinue reading “4/8 Boarding at the Incubator at The Posh BB”

4/4 Agony at The County BB: Phyllis and Gladys come to Oldham

PAX: Mud Bug, Airplane, Cochran, Big Bird, Jolly Rancher, Crockpot, Abacus, Jerry Maguire (R), Bulletin (R), Retainer (QIC). Haven’t posted or Q’d in a week due to business travel, and I was glad to get back to the County for a little spring break action. We had 10 PAX, which was a great number andContinue reading “4/4 Agony at The County BB: Phyllis and Gladys come to Oldham”