Since we talked about it at the CTF Ruck and posted on Slack this week, everyone has a lot of questions. What is Burpee Wiffle Ball? How many burpees do you do if you strike out? How many burpees for a single? Double? Triple? HOME RUN? And what, exactly, are liquid refreshments? If you want … Continue reading 4th of July PB: What is Burpee Wiffle Ball?
Wasn't sure what to expect this morning. I was competing against Bob Ross at North, who would pull the usual Poshies, and Diablo at Vets, who would pull everyone else. To my surprise, 16 new and veteran Poshies showed up this morning. If you don't read anymore, know this: we had a few 6's today. … Continue reading I love this group. BB from the Incubator 7/1.
Fresh from the beach and a morning ruck, and I haven't Q'd Posh in a long time. Tomorrow morning will be fun. Be at the Incubator. 0530. SYITG.
Putting out a Saturday night Slack call for a Sunday morning ruck doesn't always work. This time, we pulled in Iceman and Yogi. But Yogi had to work, so we only got him for the first half. PAX: Retainer, Iceman, Yogi Rucked 6.75 miles at Posh in just under 1:45. Good morning, fellas.
My VQ at the Garden. Wanted to make it special. Based on the way my legs feel right now, I'd say it was. PAX: Mr. Hat, Wopner, NicenSlow, Nino, Huggies, Gypsy, Latex, Husky, FNG Minnow, Harbaugh, Ladybird R, Retainer (QIC). COP: 25 calf raises, 50 SSHs, 20 Grass Grabbers, 20 Imperial Walkers, 2 minutes of … Continue reading BB from the Garden
I haven't posted at St. Pat's yet, but I've been told it's the best. So I'm pulling out what I think is the hardest weinke that I've ever Q'd, to see if I can impress the PAX (and maybe get invited to their Slack channel). O530 in the Garden. SYITG.
Great morning at Pleasantville. I've Q'd 30 PAX before. I've never Q'd 3. I think the lower the number, the harder the Q and the harder the workout. Can't cheat numbers on your merkins. PAX: Jitterbug (R), Milton, Retainer (QIC) Started with the COP, calf raises, SSH's, GG's, planking and runners stretches. Thang One: NA … Continue reading BB from the Ville 6/7