YHC has been injured and out of the gloom this week. I can’t run, so that means you’re not running. Instead, we’ll make our way to the coupon pile and do as much havoc with them as we can for 45 minutes. I love the Chopper. This will be fun. 0530. SYITG.
Get out to Norton Commons in the morning. It might feel cold when we get started, but you’ll be shedding layers by the end. I’ve got a few new tricks up my sleeve. You won’t want to miss it. SYITG.
Let’s help get those numbers up, and let’s wear green tomorrow. I’ve got a bum leg, so I grabbed a Q to do something with zero cardio. Coupons are coming, with a possible appearance from Phyllis and Gladys. We start at 05:15 at Douglas Hills. SYITG.
Tomorrow morning at Posh we’re running to Pope Lick and back. If you slap the Gheens Lodge, slap the bathrooms at Pope Lick, and then slap the Gheens Lodge again, you’ve run 8 miles. I’ve got 5 HC’s already. Who else is in? 0530. Let’s roll.
Happy New Year! PAX: Retainer (QIC), Gypsy, Deep Dish, Maxi, Mr. Kotter, Dynomite, Potter, Stick Up, Sweet Tart, Lady Bird. 10 Pax got up and got after it to start the new year right. After a quick disclaimer and mosey around the parking lot, we started the main thang, which will take some time andContinue reading “2020 reps for 2020. BB from the Bridge”
Posh is running on holiday hours tomorrow. Join me at 0700 to get the new year started right. And because I’m running a race later in the day, I can guarantee that there will be no wind sprints over the Bridge. 2020. 0700. SYITG.
Backblast from the Birthday Q at the Garden on 12/19 Flounder Fructose Uncle Rico Catfish Retainer QIC Nino (Fartsack) No real reason to bust Nino’s chops here except we mentioned we hadn’t seen him at the Garden in a while and Flounder thought it would be funny. Started with a COP of 25 SSHs, 20Continue reading “Very Gardeny 12/19 BB”
Tomorrow’s my birthday, and I only want two things: 1. a whole bunch of used sleeping bags for Jitterbug’s Wayside F3 drive; and 2. a bunch of friends to do a hundred bodybuilders with. Come out to the Garden tomorrow and bring me my gifts. We’ll stay off the grass. 0530. SYITG.
North Posh 12/16/19 BB. Pax: Huggies, Carlton, Retainer (QIC) We love doing ladders in F3, where we gradually add one exercise to a list of exercises, with each round separated by a sprint. Since North Posh is run-heavy, I thought we’d run a reverse ladder and do rounds of just one exercise, with each roundContinue reading “Beastmode Backblast”
Enjoy the last of the weekend Christmas prep and holiday times. Beastmode is back on Monday at North Posh. HEAD LAMPS ENCOURAGED STRONGLY. 0530. North Posh. SYITG.
Come out at 0530 and get 6 miles in before Nino’s 0700 Bday post. See ya ITG.
It’s not a Bridge Post if you don’t do something on the Bridge. So, I decided to cook up something that I hadn’t seen before. PAX: Dry Rub, Double Down (R), Lady Bird (R), Jitterbug (R), Stickem, Dynomite, VeraDeMylo, Mayhem, Buzzsaw, Maxi, Retainer, Woo, Mr. Kotter Mosey lap to the Coupon Lot for the COP.Continue reading “Bridge Backblast 12/4”
I fartsacked this morning’s County post Q’d by McAfee and Catfish, so I’m gonna try to make it up tomorrow morning when I Q the Bridge. Come out and see what I’ve got in store. I promise: no running, burpees, bear crawls, or box jumps will be called.* 0530. SYITG. Retainer * Representations made inContinue reading “PB for the Bridge, 12/4”
Happy Thanksgiving from the Second Annual F3 Burpee Football Bonanza! 28 PAX made it out for the game: Jolly Rancher, Airplane Co-Q, Gisele, Mayhem, Rice 2.0 FNG, Backflop, Spygate 2.0, Crockpot, Brown Water, Limestone 2.0, Worm, Porkchop, Valdez 2.0, Exxon , Fungi, Meter Maid, Presto 2.0, Bob Ross, Rocky, Gilligan, Double Down, Dauber, Retainer Co-Q,Continue reading “Giving Thanks For F3”
Dauber Brown Water Jerry Maguire (R) Valdez Gisele Retainer (Q) Cold one this morning scared a bunch of folks away. No worries, I’ll get ya moving. Warm up lap around the lot, get the coupons, and circle up for COP. 50 SSH’s, GG’s, and runners stretches. Followed by the Thang. The Thang: 4 corners. 4Continue reading “Too Late BB 11/12 from the County”
Pax: Catfish Abacus Milton Dauber Carlton Cochran Le Pew Retainer (Q) Hard weekend at the Hillbilly Half Marathon for me, easy race for Catfish. So I changed up Beastmode and went heavy on weight and light on running. COP: 20 calf raises, 25 SSH’s, 20 IW’s, 20 GG’s, and 2 minutes of yoga runners stretches.Continue reading “North Posh BB 11/18”
Catfish and I ran the Hillbilly Half on Saturday, and I haven’t exactly recovered yet. That means you get a discount at North Posh on Monday morning. It’s coupon day. No running, and your waist still gets half off. Bring a head lamp anyway. 0530. SYITG.
I promise that if you get out to the County tomorrow, you’ll never notice how cold it is. I’ll keep you moving. Bring your running shoes and a strong will. St. Aloysius, 0530, SYITG.
It has been nearly a year since I Q’d Norton Commons. We correct that tomorrow. We are going heavy on workouts. I don’t care what shoes you wear, because we’re not running. 0530. SYITG. Retainer.
Okay, let’s do this. Saturday morning,11/2/19. 0600. We’re gonna ruck the Siltstone. 11311 Mitchell Hill Road, Fairdale, KY 40118. 5 miles out. 5 miles back. What to bring: A. Ruck with weight. 30+ pounds if you’re 150+ pounds. 20+ pounds if you’re under 150. B. Hydration bladder, 2+ liters preferred. C. Fully charged headlamp. D.Continue reading “Jefferson Memorial Ruck”
Go to bed, Poshies. You’ve got an early and tough morning ahead of ya. Yours truly is coming back to the Bridge, hard and fast at 0530. Headlamps are preferred. It’s getting dark out there. We’ll stick to the road, so no need for trail shoes. Nice combination of running and weights prepared. Something forContinue reading “Coming over that Bridge PB”
Haven’t been in the Fog for a while, and was happy when the Q spot came open late Friday afternoon. Let’s run, fellas. PAX: PK, Gypsy, Double Down (R), Mr. Kotter, Latex, Stickem, SweetTart, Huggies, Iceman (R), Retainer (QIC). Moseyed to the Water Fountain for the COP. 20 SSH’s, 15 merkins, 20 grass grabbers, 15Continue reading “BB from the Fog, 10/5/19”
It’s JCPS Fall Break, but you still need to workout. Show up at the Fog tomorrow morning and get it done. On the agenda: SOME running, SOME coupons, SOME merkins. A little bit of everything. Bring gloves. Bring running shoes. We’ll stay off the grass. 0700 at the Parklands SYITG. Retainer
@Retainer (Q) @Iceman (R) @Dynomite @Harbaugh @Deep Dish @Ladybird (R) @Mark Smith (F3_Skirmish) (R) @Whitney (R) @Jitterbug (R) @Bob Ross @Gypsy @Airball @Rosie Great morning at the Incubator, today. Thirteen poshies made the O Posh trip for a lesson in Q school. We reviewed the disclaimer, cadence counts, and several basic exercises, and then got to work. COP: SSH’s, IW’s, GG’s,Continue reading “8/5 Poshy Q School”
Retainer (QIC), Short Circuit, Rhythm, FNG Nemo, Buzzard, Whitney, Gump, Pew Pew, Mama’s Boy, Gilligan, Jerry McGuire, Big Bird, Uhaul, PK, Abacus. Started with a short mosey and COP with SSH’s, GG’s, IW’s, and lots of runner stretches for the main Thang. Da Thang: Fartlek sprints. I set up 6 cones creating 5 @ 80Continue reading “7/30 County Fartlek Backblast”
Wanna know how fast you can run? Wanna come to the County tomorrow and find out? 0530. SYITG.
Retainer (QIC), Deep Dish, Uncle Rico, Maxi, Fiona, Fructose, Nino, Harbaugh, Percy (FNG), Bob Ross, Holla, Presto, Mr. Kotter, Drysdale, Latex, Wapner, Jitterbug, Sandtrap. I fartsacked the Ruck and woke up barely in enough time for the Fog. Closest I’ve come to missing a Q, but I had a solid 20 seconds left to goContinue reading “7/27 BB from the Fog”
I haven’t Q’d the Fog in about four months, and I haven’t been able to post since Monday. Tomorrow we fix both of those problems. Bring gloves, running shoes, and a strong will. We’ll start your weekend right. 0700. SYITG.
Since we talked about it at the CTF Ruck and posted on Slack this week, everyone has a lot of questions. What is Burpee Wiffle Ball? How many burpees do you do if you strike out? How many burpees for a single? Double? Triple? HOME RUN? And what, exactly, are liquid refreshments? If you wantContinue reading “4th of July PB: What is Burpee Wiffle Ball?”
Wasn’t sure what to expect this morning. I was competing against Bob Ross at North, who would pull the usual Poshies, and Diablo at Vets, who would pull everyone else. To my surprise, 16 new and veteran Poshies showed up this morning. If you don’t read anymore, know this: we had a few 6’s today.Continue reading “I love this group. BB from the Incubator 7/1.”