If you haven’t ventured out to Bayside, the Double Down challenge is a perfect opportunity to do so. The site is beautiful and has endless potential for our group. This was my second time there and it was nice to be back! 7 PAX were in attendance:
Sadie
Volkswagen
Birdie
Charolais(R)
Fanny Pack(R)
Shuttlecock(R)
Catfish – Q
Here is what transpired:
Warm-up:
Mosey from normal meeting point over to the baseball field parking lot
25 x SSH
25 x Mountain Climbers
25 x Plank Jacks
10 Boyos
10 Pushups OYO
Mosey back to main parking lot in front of the school
Thang 1:
Bear Crawl / Burpee Jack Webb (Thanks Kilo) – 4 bear crawls, 1 burpee, 8 bear crawls, 2 burpees, etc. up to 40/10.
Thang 2:
Partner 1 run 1/4 mile lap around the parking lot
Partner 2 start to chisel through the following until P1 returns:
50 HR Merkins
50 Box Jumps
50 Big Boy Sit-ups
50 Derkins
50 Step Ups
This took us until 6:15 and we circled up for Mary. Bayside is a small, tight knit group and it’s always a privilege to get out there and be part of it. AO’s like Bayside are what make F3 what it is and Louisville is lucky to call this one ours. Until we meet again Bayside!
-Catfish
F3 Louisville 