It’s not by preference, but 12.19.18 was the last time I had the privilege to Q (40 days ago). Tomorrow as I attempt to shake off some of the rust I’ll share some of what you will & won’t be doing:
WON’T
- use coupons
- run a lot
- do 100 SSH
WILL
- go non-stop for 45 minutes
- sweat…how much is up to you
- get better…how much is up to you
I prefer a WO that forces each PAX member to challenge themself. It’s not the job of the Q to motivate the PAX…if you’re going to get up & venture into the cold why would you settle for anything less than pushing your limits? If you’re on the same page as me then come out to The Posh at 0530.
SYITG
Nino
F3 Louisville 