As always, had a great time yesterday at The “O”. I arrived a little early and got the coupons transported over to the tennis court so we didn’t waste any time once we got started. I also surveyed the area and was surprised by how much water the tennis courts hold. However, there was no ice so we were clear to proceed with the beatdown as planned.
Attendance(14 PAX):
OJ
McAfee
Buschhhh – weak
Scuba Steve
Penny
Carlton
Pork Chop
Tammy Faye Baker
Shiplap
Flo Jo
Milton
Star Child
Fergie
Catfish(Q)
Here is what transpired:
Warm-up:
2 laps around the loop through the tennis courts
25 x SSH IC
25 x Mountain Climbers IC
20 BOYOS
25 x Plank Jacks IC
40 Merkins – Single Count Cadence – Hold Plank at 25
1st Thang:
Partner Up – Complete 150 T Merkins and 100 Big Boy Situps
P1 Coupon carry around small loop back to tennis courts
P2 start knocking out reps of T Merkins until P1 returns
2nd Thang:
P1 Bear Crawl to end of 4th tennis court
P2 Overhead carry Coupon to end of 4th tennis court
Switch and repeat twice
Mary:
25 Big Boy Situps
Walking Merkins(hold plank and move to the right for 5 merkins and then back to the left for 5 merkins)
25 x Pickle Pounders IC
5 Walking Merkins each direction
25 x J LO’s IC
5 walking merkins each direction
25 x Gas Pumps IC
COT:
Shared with the group that Wednesday had been a tough day and one of those that you would rather forget. Nothing major but just one of those days. I also shared that as Wednesday progressed, all I could think about was getting to bed so I could get to The Gloom and reset the dial for Thursday. F3 and this group sets the tone for the day for me unlike anything else. I love getting out there with all you and I’m at the point where I dread the days I can’t. Thanks to all of you for being there and making this thing what it is.
Until Next Time!
-Catfish
F3 Louisville 