The PAX arrived at The Poshlands last Wednesday in anticipation of a Captain Insane-o beatdown. Just one problem…no Captain Insane-o. We quickly realized that this was a test to see how we would react (CI’s brilliance is subtle ) and knew we must apply the principles of what we had learned in F3; so we asked ourselves…What Would Captain Insane-O DO?
PAX- Gypsy, Bob Ross, Jitterbug (Co QIC’s), Dynomite, Mr Kotter, Ladybird (R), Deep Dish, Meter Maid, Uncle Rico, Methane, Nice-n-Slow, Maxi
Gonna be honest this was almost a week ago and I think Gypsy, Bob Ross and I were all waiting for someone to do the Back Blast . No Matter, what we did know is that CI would have demanded a lot of us, so it was a true group effort; and ultimately we were all pretty gassed at the end. Everyone contributed but the work out started with a Gypsy COP and we just went from there. There were Sprints, Hop Ups, Dips, Merkins, Burpee Waterfall, More Merkins, Plenty of AB work and most memorable for me an introduction to Balls to the Wall courtesy of Bob Ross. In the End, There were announcements, COT and all got better. I love this group!
Jitterbug Out
F3 Louisville 