Author Archives: djt03

PAX- LadyBird (R) (Beggin Strips…woof), Minnow, Dot, Diane Dukes, Jitterbug (QIC) This won’t be an easy read as I’m doing it on the Fly and it was a whole 3 days ago; and not gonna lie, drawing a complete blank on some of the things we did except I was really tired at then end.Continue reading “BackBlast TheFog 4/3/21”

Awesome morning back at The Abyss….Just us and the Coyotes, who always sound remarkably close. After a few days in Florida I had a little brain freeze throughout so my thanks to the PAX for their patience PAX- Uncle Sam (R), Mr. Hat, Flip Flop, Kitty Litter, Jitterbug (QIC) COP- Mosey down to bottom ofContinue reading “Backblast The Gladiator at The Abyss 4/2/21”

Gonna do double duty as Q and site Q tomorrow. Look forward to being back at Posh…Cool and Crisp, but looks like beautiful Posh Sunrise weather. We will do my traditional Work a little, Mosey a little…..Rinse and Repeat. No Coupons Needed. SYITG…..Jitterbug

Heading out to Q the last version of The Gladiator before the time switches to O My Dear Lord Early….Been in Florida for 5 days so tomorrows forecast is most unwelcome. No worries we will move around early and often. No Coupons needed for this mixture of Cardio and Total Body workout. SYITG…..Jitterbug

Great to be back with the fine HIM of Bayside. Such a great spot, and again, not as far as you think! PAX- Jitterbug (QIC), Shuttlecock (R), Ladybird (R), Charlois (R), Borland (R), Squid, Schotzie, Mr. Mom, Birdie, Pickleball -COP -Mosey around lot to Short Concrete Walls and Benches in front of school….SSH, Hillybilly Walkers,Continue reading “Backblast The Max at Bayside 3/23/21”

At long last, my first Q at The Original, it was a beautiful Saturday Morning. Thanks to those who joined me. PAX- Jitterbug (QIC), Number2 (R), Whitney (R), Vincent (R), Handbook, McAfee, Violet, Palmolive, Russdiculous, Tron, Timberwolf COP- Mosey Long way around and grabbed ourselves some Tennis Courts. SSH, Toy Soldiers, Grassgrabbers, Kendra Newman, MichaelContinue reading “BackBlast The “O” 3/20/21″

Join me at The Max tomorrow as I do my make good from the Q I missed during Snowmageddon. Really looking forward to the wide open spaces. No Coupons needed; I will try to spark the right balance of Cardio and Full Body Workout. SYITG Jitterbug

In all my time with F3 I’ve never been the Q at The “O”. Doesn’t seem right. Tomorrow we fix that. Cool and Crisp appear to be the conditions. No Coupons needed. We won’t stray far but I promise a nice mix of cardio blended with a Full Body Workout. SYITG…..Jitterbug

Wow seems like just last week I was the Q at the Boondocks?! Let’s do it again….Bring a coupon and we’ll get after it. SYITG….Jitterbug

Excited to get back out to the Boondocks Tuesday morning and to Q for the 1st time there. It will be good mix of some cardio in short bursts as well as a Full Body beatdown. No Coupons Needed. SYITG Jitterbug

Look forward to my First Wednesday Visit to the County to lead the Foundry. Weather looks pretty crappy, ah well. Bring a Coupon, Sandbag, Ruck or Weight of choice; and we will toss them around and get better. SYITG Jitterbug

Really was a beautiful morning in Pleasantville, not a cloud in the sky as nobly decreed by @Holy Roller. As the Neighborhood continues to develop more possibilities exist to offer a great beatdown to the PAX. Coming Soon……Multi Level Parking Garage! Get Pleasantville on your monthly Friday rotation…….pretty please. Here’s what we did: PAX- JitterbugContinue reading “Backblast Pleasantville 1/22/21”

Been a long week, visiting a place called Pleasantville seems nice doesn’t it? Goal as always will be to keep us moving and work every part of the body. Join me at the Amphitheater at 5:30 ready to go. SYITG Jitterbug

Get to Da Choppa Friday Morning; slight chance of being able to make Snow Angels. No Coupons needed, but we will work the whole body. A few 10 counts primarily to accommodate YHC, but other than that we will stay on the move. SYITG! Jitterbug

Thanks to all who joined me at the Abyss Monday Morning. It was a beautiful Star filled sky, but as always DARK; So much so that I got Back Flop and Flip Flop mixed up; My Bad HIM, what can I say; Im old PAX- Jitterbug (QIC), Mr Hat, Bob Ross, Flip Flop, F Stop,Continue reading “Backblast The Motivator at the Abyss 1/4/21”

Monday sort of feels like the first official day of the New Year from a reality standpoint. Holidays are over and it’s back to reality. Back to the business of taking on each day and kicking it in the teeth, and getting better. We will do just that at the Motivator. I will keep usContinue reading “PreBlast The Motivator @The Abyss 1/4/21”

Lots of great options to work off that Holiday Cheer in the Gloom tomorrow. Posh will be open for business. Gonna be 20 degrees, but on the other hand ground will be frozen and sidewalks and parking lots slick. What could possibly go wrong? No coupons needed, but do recommend gloves because…well…20 degrees. SYITG

Had a fantastic morning at The Abyss at Long Run Park. Each AO is special and unique in it own way. Each has much to offer, and most have a characteristic that is unlike any other AO’s . The Abyss is Dark, no two ways about it. But there is a certain vibe that youContinue reading “BackBlast The Escalator 12/2/2020”

Looking forward being at The Abyss as I Q The Escalator. I will make sure me move a little, work ,and move a little more. Bring a coupon, some gloves and a headlamp if you are afraid of running into something or someone. SYITG Jitterbug

Really look forward to my Saturday mornings at Posh, and had been awhile since I had the Q. Thanks to those who came out PAX: Jitterbug (QIC), Drysdale, Iceman, PK, Bob Ross, Minnow, Stick Up, Ladybird Mosey to the Coupon Lot, which for the first time in awhile was unoccupied for COP: SSH, Hillbilly Walkers,Continue reading “Backblast The Fog 11/21/2020”

Really enjoyed my first Q at Bayside, and appreciate all who came out. It’s a great site and I promise you easier to get to than you think!! Hers what we did. Jitterbug (QIC), Ladybird (R), Iceman (R), Sadie, Shuttlecock (R), Grandpa Bear, Charolais (R), Schotzie, Birdie, Slugger (2.0), Firing Pin (2.0) Mosey and COP=Continue reading “BackBlast The Big Kapowski 11/19/2020”

You got your Old Pal Jitterbug at the Q tomorrow. 50 degrees and slight chance of rain, but Im sayin that aint happening. No Coupons, but your hands will touch the ground. We’ll work…move….work some more…move some more, etc. SYITG

Been way to long since I’ve been to Bayside, and excited to have the opportunity to Q. Looks like a cool, crisp 40 degrees. I have a total body workout planned. Bring a Coupon and I imagine you will want some gloves…..SYITG Jitterbug

Final Day of Ghost Q week….Epic Preblast From Our GhostQ for tomorrow morning. Very Scary…..Get out to Posh and see what the hell he is talking about here, cause I don’t really know…….SYITG 10/31/20 PB: Halloween Ghost Q for TheFog at The Posh Ghost Q for TheFog is ready to kick it old school withContinue reading “PreBlast #TheFog 10/31 2020”

Well my goodness! It seems @Leno and @Ladybird have quite a morning planned for us. Be advised, you will need a Coupon, Gloves, and Running Shoes?… something about 1000 reps of Bliss? Just Sayin…..SYITG

Thanks to those who joined me at the Tank Wednesday AM, wasn’t sure what to expect with the weather, but we were 7 strong. PAX; Jitterbug (Q), Meatball, Hotwheels, NoNuts, Vacuum, Bunghole, Eto. Wanted to stay somewhat dry, so we used large picnic area to left of monument as base. But I knew I didn’tContinue reading “Backblast The Tank 9/2/20”

Completed the IPC this AM, everything hurts. But, not gonna let down the boys at The Tank tomorrow. No extra weight needed….gloves optional but our hands will touch the ground. SYITG….Jitterbug