Backblast The Incubator 6/29/20

Thanks to the PAX who braved the rain and lightning to join me; we “Mostly”  kept safish under cover. PAX:  Jitterbug (QIC), Stick Up, Bob Ross, Double Down (R), Backflop, Holy Roller (R) COP-  SSH, Imperial Walkers, Kendra Newmans, Stretching, Copperhead Squats, Combo Merkin/Shoulder Taps THANG 1- I had a series of exercises that wereContinue reading “Backblast The Incubator 6/29/20”

Backblast #TheChopper 2/28/20. Wait, is that the County Flag?

Thanks to all the PAX that came out to my first Q at The Vets Friday morning, 26 strong!  There is something very unique and special about Vets and the energy was fantastic.  Post and or Q there if you have not done so. PAX= Jitterbug (QIC), Number2 (R), Meatball, Deepdish, Gapetto, Stick Up, SkittlesContinue reading “Backblast #TheChopper 2/28/20. Wait, is that the County Flag?”

Backblast #TheRooster 2/18/20

Thanks once again to the Mutters for having me out this past Tuesday. I’ll return soon. Here’s what went down: PAX= Jitterbug (QIC), Number2 (R), Plumb Bob, Tiger, Windshield, Fridge, Deuce, Wham-O (R), Backdraft, Glen Ross, Left Eye, Blueprint, Sump Pump, Thang 1- Mosey around the school and meet at Portico for COP.  SSH, Grassgrabbers,Continue reading “Backblast #TheRooster 2/18/20”

Backblast 1/29/20 The Bridge

Thanks again to Nino for keeping me on track for Iron Horse and to Kilo for giving up his Q spot. Here’s what went down. PAX- Jitterbug (QIC), Domino, Uncle Rico, Tenderfoot, Maxi, Buzzsaw, Dynomite, Ripple, Stick-Up Short Mosey to Coupon Lot-  COP- SSH, Grass Grabbers, Imperial Wakers, Stretching, Kendra Newmans, 10 Merkins, 10 CopperheadContinue reading “Backblast 1/29/20 The Bridge”

Backblast TheFog 11/16/19

This was clear back to last Saturday; to the best of my recollection this is what happened: PAX-  Iceman COQ, Jitterbug COQ, Drysdale, Tenderfoot, Mr. Kotter, Wapner, Harbaugh, Ladybird (R) COP-  SSH, Grass Grabbers, Imperial Squat Workers, Kendra Newmans, Stretching, Threw in a few Merkins and Mountain Climbers at the end Thang 1- Short MoseyContinue reading “Backblast TheFog 11/16/19”

Backblast #theFog 10/19

Thanks to those who joined me this past Saturday PAX-  Jitterbug (QIC) , Gypsy, Wapner, Stick Up, Huggies, Bear (Huggies 2.0) Quicky Mosey and COP  Including:  SSH, Abe Vigodas, Imperial Walkers, Threw in a few Combination SSH/Tuck Jump Combination thing somebody made me do at The O last week….went OK. Finished with Stretching and thenContinue reading “Backblast #theFog 10/19”

Backblast The Incubator 9/16/19

I was catching up on Blasts and realized there was one missing….Oopsie!  Here’s what we did. PAX-   Jitterbug (Q), Iceman (R), Ladybird (R), Retainer (Good to see you man!), Deepdish, Wapner, Tenderfoot, Swifty, Buzzsaw, Ripple Short Mosey and COP-   SSH, Imperial Walker Squats, Grass Grabbers, Stretching,  Then while holding plank in between performedContinue reading “Backblast The Incubator 9/16/19”

Backblast The Fog 6/22/19

Great time in The Fog this past Saturday, thanks to those who came out for Ladybird and I; to the best of my recollection, this is what went down…. PAX  Ladybird, Jitterbug (COQIC), Harbaugh, Gypsy, Drysdale, DoubleDown COP  Ladybird Started us off with SSH, Imperial Walkers, Grass Grabbers and some stretching. Thang 1-  Led byContinue reading “Backblast The Fog 6/22/19”

BackBlast #theIncubator 5/6/2019 A pair of 7’s and a Brain Fart

Thanks to those who came out for my Birthday Q ! PAX  Jitterbug (QIC)  Pew Pew, Sandtrap, Bob Ross, Pew Pew, Ladybird, Gypsy -Disclaimer and Mosey for COP:  SSH, Imperial Walkers, Grass Grabbers, Stretching, 10 Mountain Climbers (IC) , 5 BOYOs and we were off to the Bridge -Thang 1 Starting at the top ofContinue reading “BackBlast #theIncubator 5/6/2019 A pair of 7’s and a Brain Fart”

Backblast #Pleasantville 3/29/2019

I really enjoy this AO more and more and can’t recommend enough trying to work it into your rotation.  It was my first Q outside of Posh so my thanks to Grinder for the opportunity. Was looking forward to one last beatdown before vacation and luckily the rain held off. PAX:  Jitterbug (QIC), Grinder, PewContinue reading “Backblast #Pleasantville 3/29/2019”