Looking forward to leading at the Garden; last time I Q’d it was Wide Right and Husky and I and the result was the Country shut down the next day for Covid. Hope to do better this time. No Coupons needed but I will provide a total body workout. Don’t worry I have no intentionContinue reading “PreBlast The Baptizer at The Garden”
Author Archives: djt03
BlackBlast The Ruiner at The O 12/10/22
Thanks to the Boys at the Original for having me out Saturday….Been a minute since I have Q’d. PAX- Sump Pump (R), Dot (R), IceMan (R), Flo Jo, Duff, Goose Bumps, Finkle, Shyster, Russdiculous, Tron, Motor Boat, Jitterbug (QIC) Moseyed from Tennis Courts to the School Parking Lot for COP- SSH/Abe Vigodas, Grass Grabbers, HillbillyContinue reading “BlackBlast The Ruiner at The O 12/10/22”
PreBlast 12/10/22 The O
Looking Forward to Bringing a bit of The Majesty to The Original tomorrow morning. We won’t cover a great distance but you will get the opportunity to challenge yourself on the Cardio Side along with trying to hit a little bit of everything Body Part Wise. Bring a coupon, we’ll throw on some tunes andContinue reading “PreBlast 12/10/22 The O”
BackBlast #The Incubator @Posh 6/27/22
Thanks to Harry Carey for joining PK and I and completing our Quorum. I always try and hit a bit of everything and then move a short distance and on to the next thing. What we did was Mosey a bit and then do a series of exercises 1 upper body, 1 Lower body andContinue reading “BackBlast #The Incubator @Posh 6/27/22”
PreBlast The Fog @ #Poshlands
Been a minute since I Q’d The Fog, looking forward to it. No Coupons needed, Just a total body beatdown. Any distance will be covered in short bursts. SYITG! Jitterbug
BackBlast The Range at The Patriot 5/25/22
Look at me with the same day Backblast. Always worth the lost 10 minutes of Sleep to visit the HIM at the Patriot PAX- Yankovic (R), Swag, Rip Van Winkle, Snaggletooth, Focker, For Days, Layover, Sequel, Colonel Klink, Jitterbug (QIC) Mosey (thru the Sprinklers, MY BAD!) to the City Center Court Yard for COP…..SSH, GrassGrabbers,Continue reading “BackBlast The Range at The Patriot 5/25/22”
PreBlast The Range @The Patriot 5/25/2022
Privileged to lead the HIM at The Patriot Wednesday morning. Might get a little rain….if so we will get a little wet. No bother I will keep us moving and hit a little bit of everything. No Coupons needed, gloves optional but your hands will be touch the ground. SYITG Jitterbug
BackBlast The Fog @Poshlands 4/2/22
PAX- Ladybird (R), Leno (R), Minnow, MeterMaid, Fertile Myrtle, Bacon, PK, Natty Lite, Jitterbug. Once Again bad Idea to wait 3 days to do the backlist, as its not exactly fresh in my mind. But of course what I had for Breakfast isn’t exactly fresh in my mind TBH. I stuck with my formula ofContinue reading “BackBlast The Fog @Poshlands 4/2/22”
PreBast The Bridge at POSH 4/6/22
Those not on Spring Break please join me at The Bridge at Poshlands tomorrow. Weather forecast indicates The Fog might be a better name for tomorrow, but a good chance we will dodge the rain. Bring a Coupon just in case and as always we will hit a little bit of everything. SYITG Jitterbug
PreBlast #the Fog at POSH 4/2/22
April 2, 2018 would turn out to be an Important day for me. My first F3 post, (although I didn’t realize it at the time) @Iceman had texted me from time to time about this amazing group but the early morning thing was just a no go. That day we, along with several other familiesContinue reading “PreBlast #the Fog at POSH 4/2/22”
BackBlast The Foundry at The County 3/2/22
Beautiful morning at the County, thanks to those that joined me. PAX- Ladybird (R), Oscar, MeterMaid, Octodad, Brown Water, Jitterbug (QIC) We stayed in the main lot and for the various “Thangs” and I set up an orange cone midway between Island 1 (closest to the school) and 2. Did a quick warm up lapContinue reading “BackBlast The Foundry at The County 3/2/22”
PreBlast #theFoundry @The County
Looking forward to being back at The County to Lead The Foundry. Bring a Coupon and Lets get after it. Will Get the Heart Rate up and hit a little bit of everything. SYITG Jitterbug
PreBlast @TheFoundry at The County 2/16/22
Come on out to The County tomorrow for a Jitterbug Style Heavy. Bring the Weight of your choice….Coupon, Sandbag, Ruck….it will be your constant companion throughout the workout…..SYITG
BackBlast The Escalator@TheAbyss 2/9/2022
Jitterbug actually doing his BackBlast the same day as he Q’d? I Know Right?! Really great to be back out at The Abyss, even with the lights :). PAX- LadyBird (R), Beggin Strips (Woof), Glowsticks, F-stop, Harbaugh, Viking, Abacus, Jitterbug (QIC) COP- Mosey to Bottom of Hill by Lake for SSH, GrassGrabbers, Toy Soldiers, CopperheadContinue reading “BackBlast The Escalator@TheAbyss 2/9/2022”
PreBlast The Escalator@ The Abyss 2/9/22
Please head up the Escalator with me Wednesday Morning at The Abyss. Haven’t been there since they added the Lights…..Look like Shorts and T-shirt weather, but bring Gloves and a Coupon to toss around a little bit……SYITG…..Jitterbug
PreBlast BlackOps South Posh Sunday 2/7 10:00 AM
Bring a sandbag ruck or coupon; (whatever you don’t mind lugging around the Egglawn a few times. Maybe also bring some ideas, I got a few things in mind but am likely to make it up as I go. Jitterbug
PreBlast Pleasantville at Wisteria
Weather looks very “Pleasant” for Wisteria in the AM. Seriously looks like we might get a nice break before the rain starts again later in the Morning. No Coupons needed; we will check out some of the latest construction as we work a little bit of everything. SYITG Jitterbug
Backlist The Ruiner @ The O
Great Saturday Morning at The Original, despite some counting and depth perception issues on my part we managed to have a great workout. PAX- Harry Caray, Russdiculous, Tron, Handbook, Dot (R), Sump Pump (R), Jitterbug (Q) COP SSH, Grassgrabbers, Toy Soldiers, Abe V’s, Mountain Climbers, Stretching, and quick Mosey around the Tennis Courts. Thang 1-Continue reading “Backlist The Ruiner @ The O”
Backblast The Big Kapowski 10/28/2021
After having to bag a Q at Bayside following a heavy snow in February, I promised to return soon. Soon is a relative term, so thanks to @Sliderule for holding me to my promise. Joined by a great Group of HIM who were feeling Lucky Borland (R), Ruby (R), Slide Rule, Schotzie, Birdie, Gilley, JitterbugContinue reading “Backblast The Big Kapowski 10/28/2021”
PreBlast The Bridge 3/13
Nothing fancy tomorrow…will keep it simple. Total body workout with the Cardio in short bursts. No coupons needed. SYITG Jitterbug
Backblast The Chopper at Vets 917/19
Great to be back out at Vets. Thanks to those that joined: PAX- Ladybird (R), Bunghole, Tenderfoot, Yoshi, Jinxy, Newman, Methane, Bob Ross, Bombay, Jitterbug (Q) COP- Mosey to big parking lot: SSH, GrassGrabbers, Toy Soldiers, Stretching, Merkins, Squats Thang- As I am preparing for a weeklong trip out to Vegas for the dreaded tradeContinue reading “Backblast The Chopper at Vets 917/19”
Backblast The Defender at The Patriot 8/20/21
Great to be back out at The Patriot, got to start my day with two of the Finest F3 has to offer. PAX: Holy Roller (R), Focker, Jitterbug (Q) Just incredible to watch what Holy Roller can do on Crutches. I explained that the theme of the day was Lucky Sevens. We performed 3 (IContinue reading “Backblast The Defender at The Patriot 8/20/21”
PreBlast #The Defender at The Patriot 8/20/21
Once again I find myself in the unusual position of going to a Courthouse without being legally compelled to do so….This time as the Q for The Defender at The Patriot. No coupons needed but gloves probably a good idea. Hands will be touching the ground….. A lot. SYITG Jitterbug
Backblast The Fog at North Posh 5/26/21
PAX- Ladybird (R), Drysdale (R), Leno, Tenderfoot, Glowsticks, Diane Dukes, Jitterbug (QIC) Mosey half way down Bike,Walk,Run Path for COP….Just getting ready to get started and we see a couple of absolute HIM heading up the Path……@Focker and @Backflop putting in some miles. SSH, Grassgrabbers, Hillbilly Walkers, Stretching, Merkins and Squats. A few Boyos thrownContinue reading “Backblast The Fog at North Posh 5/26/21”
BackBlast The Fog 6/19/21
Really enjoyed the change of pace as we moved The Fog up to North Posh. Good to see it in the daylight, and was nice to have an extra 15 Minutes of “Fun” PAX- Ladybird (R), Glowsticks, Stick-Up, Drysdale, Tenderfoot, Jitterbug (Q) If you have read recent BackBlasts you know I have a new PhilosophyContinue reading “BackBlast The Fog 6/19/21”
PreBlast #TheFog 6/19/21
WTH Another 5K Down at South Posh this Saturday. WE WILL NOT BE DENIED AGAIN! The Fog pushes off to the North Saturday morning. Naturally we will utilize the Hills in between our Couponless Beatdown. Looking forward to an extra 15 minutes up North and seeing it in the daylight! SYITG Jitterbug
Backblast Big Kapowski 5/27/21
Thanks to the HIM of Bayside for having me out….always appreciate the opportunity to Lead. PAX: Ladybird (R), Borland (R), Charolais (R), Shuttlecock (R), Ruby (R), Banana Bread, Slide Rule, Birdie, Slugger (2.0), Firing Pin (2.0), Jitterbug (QIC) Bayside offers the perfect opportunity to cover some ground; do some work, then cover some more groundContinue reading “Backblast Big Kapowski 5/27/21”
PreBlast Big Kapowski 5/27/21
Looking forward to my next trip out to Bayside…. No Coupons Needed…..Big Campus and we will see a lot of it; in between we will put in some work. SYITG….Jitterbug
Backblast The Loco 4/27/21
Beautiful Morning at the County…thanks to all who joined! PAX- Jerry Maguire (R), Lady Bird (R), Beggin Strips (Woof), Pew Pew (R), Fungi, Time Share, Tidwell, Pelican, Big Bird, Crachit, Captain Crunchberry, Time Share, Jitterbug (QIC) COP- Mosey to Front Lot SSH, Grassgrabbers, Toy Soldiers, Hillbilly Walkers, Kendra, Michael, Stretching, Merkins, Squats……All Warmed Up ThangContinue reading “Backblast The Loco 4/27/21”
PreBlast 4/26/21 The LOCO at The County
Look forward to being back at The County tomorrow to lead the Pax at the Loco. No Coupons needed….We will keep a fast pace and work in a total body beatdown. SYITG