Author Archives: djt03

Thanks to Harry Carey for joining PK and I and completing our Quorum. I always try and hit a bit of everything and then move a short distance and on to the next thing. What we did was Mosey a bit and then do a series of exercises 1 upper body, 1 Lower body andContinue reading “BackBlast #The Incubator @Posh 6/27/22”

Been a minute since I Q’d The Fog, looking forward to it. No Coupons needed, Just a total body beatdown. Any distance will be covered in short bursts. SYITG! Jitterbug

Look at me with the same day Backblast. Always worth the lost 10 minutes of Sleep to visit the HIM at the Patriot PAX- Yankovic (R), Swag, Rip Van Winkle, Snaggletooth, Focker, For Days, Layover, Sequel, Colonel Klink, Jitterbug (QIC) Mosey (thru the Sprinklers, MY BAD!) to the City Center Court Yard for COP…..SSH, GrassGrabbers,Continue reading “BackBlast The Range at The Patriot 5/25/22”

Privileged to lead the HIM at The Patriot Wednesday morning. Might get a little rain….if so we will get a little wet. No bother I will keep us moving and hit a little bit of everything. No Coupons needed, gloves optional but your hands will be touch the ground. SYITG Jitterbug

PAX- Ladybird (R), Leno (R), Minnow, MeterMaid, Fertile Myrtle, Bacon, PK, Natty Lite, Jitterbug. Once Again bad Idea to wait 3 days to do the backlist, as its not exactly fresh in my mind. But of course what I had for Breakfast isn’t exactly fresh in my mind TBH. I stuck with my formula ofContinue reading “BackBlast The Fog @Poshlands 4/2/22”

Those not on Spring Break please join me at The Bridge at Poshlands tomorrow. Weather forecast indicates The Fog might be a better name for tomorrow, but a good chance we will dodge the rain. Bring a Coupon just in case and as always we will hit a little bit of everything. SYITG Jitterbug

April 2, 2018 would turn out to be an Important day for me. My first F3 post, (although I didn’t realize it at the time) @Iceman had texted me from time to time about this amazing group but the early morning thing was just a no go. That day we, along with several other familiesContinue reading “PreBlast #the Fog at POSH 4/2/22”

Beautiful morning at the County, thanks to those that joined me. PAX- Ladybird (R), Oscar, MeterMaid, Octodad, Brown Water, Jitterbug (QIC) We stayed in the main lot and for the various “Thangs” and I set up an orange cone midway between Island 1 (closest to the school) and 2. Did a quick warm up lapContinue reading “BackBlast The Foundry at The County 3/2/22”

Looking forward to being back at The County to Lead The Foundry. Bring a Coupon and Lets get after it. Will Get the Heart Rate up and hit a little bit of everything. SYITG Jitterbug

Come on out to The County tomorrow for a Jitterbug Style Heavy. Bring the Weight of your choice….Coupon, Sandbag, Ruck….it will be your constant companion throughout the workout…..SYITG

Jitterbug actually doing his BackBlast the same day as he Q’d? I Know Right?! Really great to be back out at The Abyss, even with the lights :). PAX- LadyBird (R), Beggin Strips (Woof), Glowsticks, F-stop, Harbaugh, Viking, Abacus, Jitterbug (QIC) COP- Mosey to Bottom of Hill by Lake for SSH, GrassGrabbers, Toy Soldiers, CopperheadContinue reading “BackBlast The Escalator@TheAbyss 2/9/2022”

Please head up the Escalator with me Wednesday Morning at The Abyss. Haven’t been there since they added the Lights…..Look like Shorts and T-shirt weather, but bring Gloves and a Coupon to toss around a little bit……SYITG…..Jitterbug

Bring a sandbag ruck or coupon; (whatever you don’t mind lugging around the Egglawn a few times. Maybe also bring some ideas, I got a few things in mind but am likely to make it up as I go. Jitterbug

Weather looks very “Pleasant” for Wisteria in the AM. Seriously looks like we might get a nice break before the rain starts again later in the Morning. No Coupons needed; we will check out some of the latest construction as we work a little bit of everything. SYITG Jitterbug

Great Saturday Morning at The Original, despite some counting and depth perception issues on my part we managed to have a great workout. PAX- Harry Caray, Russdiculous, Tron, Handbook, Dot (R), Sump Pump (R), Jitterbug (Q) COP SSH, Grassgrabbers, Toy Soldiers, Abe V’s, Mountain Climbers, Stretching, and quick Mosey around the Tennis Courts. Thang 1-Continue reading “Backlist The Ruiner @ The O”

After having to bag a Q at Bayside following a heavy snow in February, I promised to return soon. Soon is a relative term, so thanks to @Sliderule for holding me to my promise. Joined by a great Group of HIM who were feeling Lucky Borland (R), Ruby (R), Slide Rule, Schotzie, Birdie, Gilley, JitterbugContinue reading “Backblast The Big Kapowski 10/28/2021”

Nothing fancy tomorrow…will keep it simple. Total body workout with the Cardio in short bursts. No coupons needed. SYITG Jitterbug

Great to be back out at Vets. Thanks to those that joined: PAX- Ladybird (R), Bunghole, Tenderfoot, Yoshi, Jinxy, Newman, Methane, Bob Ross, Bombay, Jitterbug (Q) COP- Mosey to big parking lot: SSH, GrassGrabbers, Toy Soldiers, Stretching, Merkins, Squats Thang- As I am preparing for a weeklong trip out to Vegas for the dreaded tradeContinue reading “Backblast The Chopper at Vets 917/19”

Great to be back out at The Patriot, got to start my day with two of the Finest F3 has to offer. PAX: Holy Roller (R), Focker, Jitterbug (Q) Just incredible to watch what Holy Roller can do on Crutches. I explained that the theme of the day was Lucky Sevens. We performed 3 (IContinue reading “Backblast The Defender at The Patriot 8/20/21”

Once again I find myself in the unusual position of going to a Courthouse without being legally compelled to do so….This time as the Q for The Defender at The Patriot. No coupons needed but gloves probably a good idea. Hands will be touching the ground….. A lot. SYITG Jitterbug

Really enjoyed the change of pace as we moved The Fog up to North Posh. Good to see it in the daylight, and was nice to have an extra 15 Minutes of “Fun” PAX- Ladybird (R), Glowsticks, Stick-Up, Drysdale, Tenderfoot, Jitterbug (Q) If you have read recent BackBlasts you know I have a new PhilosophyContinue reading “BackBlast The Fog 6/19/21”

WTH Another 5K Down at South Posh this Saturday. WE WILL NOT BE DENIED AGAIN! The Fog pushes off to the North Saturday morning. Naturally we will utilize the Hills in between our Couponless Beatdown. Looking forward to an extra 15 minutes up North and seeing it in the daylight! SYITG Jitterbug

Thanks to the HIM of Bayside for having me out….always appreciate the opportunity to Lead. PAX: Ladybird (R), Borland (R), Charolais (R), Shuttlecock (R), Ruby (R), Banana Bread, Slide Rule, Birdie, Slugger (2.0), Firing Pin (2.0), Jitterbug (QIC) Bayside offers the perfect opportunity to cover some ground; do some work, then cover some more groundContinue reading “Backblast Big Kapowski 5/27/21”

Looking forward to my next trip out to Bayside…. No Coupons Needed…..Big Campus and we will see a lot of it; in between we will put in some work. SYITG….Jitterbug

Look forward to being back at The County tomorrow to lead the Pax at the Loco. No Coupons needed….We will keep a fast pace and work in a total body beatdown. SYITG

PAX- LadyBird (R) (Beggin Strips…woof), Minnow, Dot, Diane Dukes, Jitterbug (QIC) This won’t be an easy read as I’m doing it on the Fly and it was a whole 3 days ago; and not gonna lie, drawing a complete blank on some of the things we did except I was really tired at then end.Continue reading “BackBlast TheFog 4/3/21”

Awesome morning back at The Abyss….Just us and the Coyotes, who always sound remarkably close. After a few days in Florida I had a little brain freeze throughout so my thanks to the PAX for their patience PAX- Uncle Sam (R), Mr. Hat, Flip Flop, Kitty Litter, Jitterbug (QIC) COP- Mosey down to bottom ofContinue reading “Backblast The Gladiator at The Abyss 4/2/21”

Gonna do double duty as Q and site Q tomorrow. Look forward to being back at Posh…Cool and Crisp, but looks like beautiful Posh Sunrise weather. We will do my traditional Work a little, Mosey a little…..Rinse and Repeat. No Coupons Needed. SYITG…..Jitterbug