Author Archives: djt03

This was clear back to last Saturday; to the best of my recollection this is what happened: PAX-  Iceman COQ, Jitterbug COQ, Drysdale, Tenderfoot, Mr. Kotter, Wapner, Harbaugh, Ladybird (R) COP-  SSH, Grass Grabbers, Imperial Squat Workers, Kendra Newmans, Stretching, Threw in a few Merkins and Mountain Climbers at the end Thang 1- Short MoseyContinue reading “Backblast TheFog 11/16/19”

Never fear Poshies, Iceman and Jitterbug are here.  Join us at The Fog for a typical full body Beatdown, SYITG

Thanks to those who joined me this past Saturday PAX-  Jitterbug (QIC) , Gypsy, Wapner, Stick Up, Huggies, Bear (Huggies 2.0) Quicky Mosey and COP  Including:  SSH, Abe Vigodas, Imperial Walkers, Threw in a few Combination SSH/Tuck Jump Combination thing somebody made me do at The O last week….went OK. Finished with Stretching and thenContinue reading “Backblast #theFog 10/19”

Short and Sweet. Join me at the Poshlands Saturday morning, clear the Cobwebs from the Beerruck or whatever else.  SYITG

I was catching up on Blasts and realized there was one missing….Oopsie!  Here’s what we did. PAX-   Jitterbug (Q), Iceman (R), Ladybird (R), Retainer (Good to see you man!), Deepdish, Wapner, Tenderfoot, Swifty, Buzzsaw, Ripple Short Mosey and COP-   SSH, Imperial Walker Squats, Grass Grabbers, Stretching,  Then while holding plank in between performedContinue reading “Backblast The Incubator 9/16/19”

Join me at the Incubator Monday morning; we’ll cover a little ground (not a lot as I played Old Man Soccer Today) And as always I’ll try to provide a total body beatdown. SYITG

Great time in The Fog this past Saturday, thanks to those who came out for Ladybird and I; to the best of my recollection, this is what went down…. PAX  Ladybird, Jitterbug (COQIC), Harbaugh, Gypsy, Drysdale, DoubleDown COP  Ladybird Started us off with SSH, Imperial Walkers, Grass Grabbers and some stretching. Thang 1-  Led byContinue reading “Backblast The Fog 6/22/19”

Please Join Ladybird and Jitterbug Saturday morning at the #TheFog where we will earn your RESPECT with a tag team total body beatdown.  Look, good chance its gonna be wet; but a couple of good undercover options at the Posh if we need to Modify.  SYITG

Thanks to the PAX who came to North Posh for The Fog this past Saturday.  We started with 6 and ended with 8. I feel like thats better than the reverse! We had moved North because of a 5K at South, and also had to dodge Farmers Market Traffic PAX- Jitterbug (QIC), Iceman (R), Gypsy,Continue reading “Backblast #theFog 6/1/19”

Because of an Event at South Posh we will be moving The Fog to North Posh.  As always and we will incorporate a little bit of everything. Come and see if Jitterbug can pull off a Q that will include music and and Board of Pain!   SYITG

Thanks to those who came out for my Birthday Q ! PAX  Jitterbug (QIC)  Pew Pew, Sandtrap, Bob Ross, Pew Pew, Ladybird, Gypsy -Disclaimer and Mosey for COP:  SSH, Imperial Walkers, Grass Grabbers, Stretching, 10 Mountain Climbers (IC) , 5 BOYOs and we were off to the Bridge -Thang 1 Starting at the top ofContinue reading “BackBlast #theIncubator 5/6/2019 A pair of 7’s and a Brain Fart”

Please join me Monday at The Incubator for my Birthday Q.   We will work off the weekends excess.  I promise we will not do 53 SSH, (at least not in a row)  SYITG  Jitterbug

I really enjoy this AO more and more and can’t recommend enough trying to work it into your rotation.  It was my first Q outside of Posh so my thanks to Grinder for the opportunity. Was looking forward to one last beatdown before vacation and luckily the rain held off. PAX:  Jitterbug (QIC), Grinder, PewContinue reading “Backblast #Pleasantville 3/29/2019”

Really looking forward to leading the PAX at #Wisteria tomorrow. First, it is my first Q away from my Poshy home; it is also my 3rd Q and 40th post for the Double Down Challenge; (nothing like leaving it to the last minute!) We will keep moving quickly and as always I plan a fullContinue reading “PreBlast Jitterbug @ #F3Pleasantville”

The PAX arrived at The Poshlands last Wednesday in anticipation of a Captain Insane-o beatdown. Just one problem…no Captain Insane-o.   We quickly realized that this was a test to see how we would react (CI’s brilliance is subtle ) and knew we must apply the principles of what we had learned in F3; soContinue reading “Backblast 3/13/19 #TheBridge WWCID”

Was glad to be back to the Fog last Saturday and enjoyed teaming up with Bob Ross to offer a Saturday beatdown. Plus, Little Jerry was there! PAX- Bob Ross, Jitterbug (CO-QIC),  Ladybird (R), Iceman (R), Little Jerry (R), Aerobie (R), Mr. Kotter, PK, Gypsy Bob Ross got us started with a short mosey andContinue reading “Backbast #theFog 3/2/19”

It was very good to be back in the gloom after a week away for travel. Here’s what went down. PAX    Jitterbug (QIC), Ladybird (R), Mr. Kotter, Jolly Rancher, Bob Ross , Pew Pew Short Mosey and Circle up for COP:   SSH (IC), Imperial Walkers (IC), Abe Vigodas (IC), Stretching Thang 1-  BearContinue reading “BackBlast #TheBridge 2/25/19”

I was gone pretty much all of last week at a work meeting, meaning lots of good food and beer on the company dime. Please join me at The Incubator Monday and help me Get Better. We’ll hit a little bit if everything.  SYITG…..Jitterbug

Please Join me at the Bridge on Wednesday where we will be in the midst of a Heat Wave. Temps in the mid 40s.  Chance of Rain 100% As the great philosopher @Diablo says, ‘You can only get wet once”.  I will keep us moving and “somewhat” dry. SYITG….Jitterbug

Please join @Retainer and I at #theFog Saturday morning.  I will get us started; get the blood pumping and the muscles warm and then turn it over to Retainer. Be prepared, he will not got “lightly” on you. Just the opposite. SYITG   Jitterbug

Please join me in the gloom tomorrow morning at #TheBridge.  We will keep moving and try and hit a little bit of everything. Heard it might be kind of chilly. Might want to bring a sweatshirt or light jacket.     Jitterbug

My 2nd Q was sort of a reboot from from my VQ which had gone “OK”.  Got a little closer to what I wanted to accomplish the 1st time. I’m gettin there Pax Jitterbug (QIC), Bob Ross, Dry Rub, Iceman (R), Forced Close (R), Tool Time, Ladybird (R), Maxi, Viking, Dynomite!, Pew Pew, Sadie, DrumrollContinue reading “Backblast #the incubator 10/15”

It seems I am the Q for the Incubator tomorrow morning.  No Problem!  Join me and we will move.  We may do Bear Crawls, we may do Crab Walk; but we won’t do them back to back 🙂     SYITG   Jitterbug

Might be unusual to write a back blast for a 3rd F event, but spoke about it with other PAX and we felt it might be a good idea considering the Impact it had on us. (or if Im in trouble for this, @Methane told me it was OK PAX  Jitterbug (YHC), Aerobie (the Catalyst;Continue reading “Backblast Wayside Christian Mission9/18”

My VQ was long overdue having posted for the first time over Spring Break. I wanted to be sure I felt comfortable, but I continued to watch other #HIM step up time after time to lead, sometimes several times weekly and knew it was my time to put the principles of F3 in motion andContinue reading “Backblast #The Bridge 9/5/18”

Please join me for my VQ at the Bridge on Wednesday.  We will see if I have learned anything from you fine Gentlemen.  I will wear gloves; but I am delicate and always do SYITG