Author Archives: djt03

Thanks to the PAX who braved the rain and lightning to join me; we “Mostly”  kept safish under cover. PAX:  Jitterbug (QIC), Stick Up, Bob Ross, Double Down (R), Backflop, Holy Roller (R) COP-  SSH, Imperial Walkers, Kendra Newmans, Stretching, Copperhead Squats, Combo Merkin/Shoulder Taps THANG 1- I had a series of exercises that wereContinue reading “Backblast The Incubator 6/29/20”

Looking Forward to Monday Morning at Posh.  Might be a few sprinkles, but we will adapt.  We will use Coupons and hit a little bit of everything: any ground we cover will be in short Bursts, SYITG   Jitterbug

Guess who is the Q tomorrow at The Bridge at Posh….This Guy! We will move, then work, move, then work, move, the work…….SYITG   Jitterbug

It was Great to lead Saturday for the “official” reopening of The Fog at Poshlands.  It really does offer quite a bit of opportunity, especially on a Saturday with an hour to work with.  Working up a sweat is no problem at this point so I really wanted to just keep us moving. Here isContinue reading “Backbast #The Fog 6/6/20”

Looking forward to the Official reopening of The Fog at Posh tomorrow morning.  As always we will move a little bit, do some stuff…then rinse and repeat, SYITG  Jitterbug

I enjoyed my first Q in the Garden, each time I post there I realize more all that it has to offer.  CoronaVirus Reality affected the numbers; I had planned a workout with several stations for teams of 3-4.  We had one team of 3; no problem.  Here’s what went Down. PAX:  Jitterbug (QIC), WideContinue reading “Backblast #Cloverfield 3/19/2020”

Lots of great choices tomorrow so we can spread the love, but really Looking Forward to my first Q at The Garden.  Temps will be in the low 60’s, although a chance of a little rain still in the area:  if so we will get a little wet. Gloves will be a good idea. WeContinue reading “Preblast #Cloverfield 3/19/20”

The Sky Q provided a glorious morning for my F3 VQ, which, as promised, entailed a tour of South Posh with multiple stops along the way to partake in Thangs PAX – 11 – SweetTart, Aerobie (R), Skittles, Stick Up, Deep Dish, Tenderfoot, Wapner, Mr. Kotter, Jitterbug (R), Lady Bird (R), Number 2 (R )Continue reading “Backblast 3/7/20 #The Fog”

Thanks to all the PAX that came out to my first Q at The Vets Friday morning, 26 strong!  There is something very unique and special about Vets and the energy was fantastic.  Post and or Q there if you have not done so. PAX= Jitterbug (QIC), Number2 (R), Meatball, Deepdish, Gapetto, Stick Up, SkittlesContinue reading “Backblast #TheChopper 2/28/20. Wait, is that the County Flag?”

Really looking forward to my first Q at Veterans Park, (still uncomfortable with the whole Bear Trap thing).  Anyway, Should be temps above freezing and maybe a few snowflakes; have to wait and see if its enough for PK and Dynomite to make snow angels. We will hit a total body workout, covering a littleContinue reading “Pre Blast #TheChopper 2/28/20”

Thanks once again to the Mutters for having me out this past Tuesday. I’ll return soon. Here’s what went down: PAX= Jitterbug (QIC), Number2 (R), Plumb Bob, Tiger, Windshield, Fridge, Deuce, Wham-O (R), Backdraft, Glen Ross, Left Eye, Blueprint, Sump Pump, Thang 1- Mosey around the school and meet at Portico for COP.  SSH, Grassgrabbers,Continue reading “Backblast #TheRooster 2/18/20”

Looking forward to my first time leading the Mutters. I always try and deliver a full body, little bit of everything workout.  We wont cover long distances, but a little bit of distance in short bursts.  Weather in the 50s and a  possibilty of a little bit of rain; if so we will get aContinue reading “PreBlast 2/18/20 #theRooster”

Thanks again to Nino for keeping me on track for Iron Horse and to Kilo for giving up his Q spot. Here’s what went down. PAX- Jitterbug (QIC), Domino, Uncle Rico, Tenderfoot, Maxi, Buzzsaw, Dynomite, Ripple, Stick-Up Short Mosey to Coupon Lot-  COP- SSH, Grass Grabbers, Imperial Wakers, Stretching, Kendra Newmans, 10 Merkins, 10 CopperheadContinue reading “Backblast 1/29/20 The Bridge”

ALWAYS READ THE FINE PRINT!  Im on track for the Iron Horse Challenge; I knew I needed a certain number of Q’s, just didn’t realize had to Q in each month. Thanks to Nino for keeping us on track; and thanks to Kilo for allowing me to step in on Wednesday. I will endeavor toContinue reading “PreBlast The Bridge 1/29/2020”

Thanks to those who joined me at The Fog this past Saturday; good to have my brother Number2 back in the Gloom as well as my Brother in Law and Nephew join. Here’s what we did. PAX= Jitterbug (QIC), Blue Hen (FNG), Domingo (FNG 2.0), Number2, Gypsy, Mr. Kotter, Elton, Wapner, Methane, Drysdale, Sweetart -Quick LapContinue reading “Backblast 12/28/2019”

Please join me at Poshlands Saturday morning; 7:00 AM;  Weather ideal for December. As usual we will try and hit a bit of everything and work off a little of the holiday cheer. SYITG

This was clear back to last Saturday; to the best of my recollection this is what happened: PAX-  Iceman COQ, Jitterbug COQ, Drysdale, Tenderfoot, Mr. Kotter, Wapner, Harbaugh, Ladybird (R) COP-  SSH, Grass Grabbers, Imperial Squat Workers, Kendra Newmans, Stretching, Threw in a few Merkins and Mountain Climbers at the end Thang 1- Short MoseyContinue reading “Backblast TheFog 11/16/19”

Never fear Poshies, Iceman and Jitterbug are here.  Join us at The Fog for a typical full body Beatdown, SYITG

Thanks to those who joined me this past Saturday PAX-  Jitterbug (QIC) , Gypsy, Wapner, Stick Up, Huggies, Bear (Huggies 2.0) Quicky Mosey and COP  Including:  SSH, Abe Vigodas, Imperial Walkers, Threw in a few Combination SSH/Tuck Jump Combination thing somebody made me do at The O last week….went OK. Finished with Stretching and thenContinue reading “Backblast #theFog 10/19”

Short and Sweet. Join me at the Poshlands Saturday morning, clear the Cobwebs from the Beerruck or whatever else.  SYITG

I was catching up on Blasts and realized there was one missing….Oopsie!  Here’s what we did. PAX-   Jitterbug (Q), Iceman (R), Ladybird (R), Retainer (Good to see you man!), Deepdish, Wapner, Tenderfoot, Swifty, Buzzsaw, Ripple Short Mosey and COP-   SSH, Imperial Walker Squats, Grass Grabbers, Stretching,  Then while holding plank in between performedContinue reading “Backblast The Incubator 9/16/19”

Join me at the Incubator Monday morning; we’ll cover a little ground (not a lot as I played Old Man Soccer Today) And as always I’ll try to provide a total body beatdown. SYITG

Great time in The Fog this past Saturday, thanks to those who came out for Ladybird and I; to the best of my recollection, this is what went down…. PAX  Ladybird, Jitterbug (COQIC), Harbaugh, Gypsy, Drysdale, DoubleDown COP  Ladybird Started us off with SSH, Imperial Walkers, Grass Grabbers and some stretching. Thang 1-  Led byContinue reading “Backblast The Fog 6/22/19”

Please Join Ladybird and Jitterbug Saturday morning at the #TheFog where we will earn your RESPECT with a tag team total body beatdown.  Look, good chance its gonna be wet; but a couple of good undercover options at the Posh if we need to Modify.  SYITG

Thanks to the PAX who came to North Posh for The Fog this past Saturday.  We started with 6 and ended with 8. I feel like thats better than the reverse! We had moved North because of a 5K at South, and also had to dodge Farmers Market Traffic PAX- Jitterbug (QIC), Iceman (R), Gypsy,Continue reading “Backblast #theFog 6/1/19”

Because of an Event at South Posh we will be moving The Fog to North Posh.  As always and we will incorporate a little bit of everything. Come and see if Jitterbug can pull off a Q that will include music and and Board of Pain!   SYITG

Thanks to those who came out for my Birthday Q ! PAX  Jitterbug (QIC)  Pew Pew, Sandtrap, Bob Ross, Pew Pew, Ladybird, Gypsy -Disclaimer and Mosey for COP:  SSH, Imperial Walkers, Grass Grabbers, Stretching, 10 Mountain Climbers (IC) , 5 BOYOs and we were off to the Bridge -Thang 1 Starting at the top ofContinue reading “BackBlast #theIncubator 5/6/2019 A pair of 7’s and a Brain Fart”

Please join me Monday at The Incubator for my Birthday Q.   We will work off the weekends excess.  I promise we will not do 53 SSH, (at least not in a row)  SYITG  Jitterbug

I really enjoy this AO more and more and can’t recommend enough trying to work it into your rotation.  It was my first Q outside of Posh so my thanks to Grinder for the opportunity. Was looking forward to one last beatdown before vacation and luckily the rain held off. PAX:  Jitterbug (QIC), Grinder, PewContinue reading “Backblast #Pleasantville 3/29/2019”

Really looking forward to leading the PAX at #Wisteria tomorrow. First, it is my first Q away from my Poshy home; it is also my 3rd Q and 40th post for the Double Down Challenge; (nothing like leaving it to the last minute!) We will keep moving quickly and as always I plan a fullContinue reading “PreBlast Jitterbug @ #F3Pleasantville”