BackBlast The Escalator@TheAbyss 2/9/2022

Jitterbug actually doing his BackBlast the same day as he Q’d? I Know Right?! Really great to be back out at The Abyss, even with the lights :).

PAX- LadyBird (R), Beggin Strips (Woof), Glowsticks, F-stop, Harbaugh, Viking, Abacus, Jitterbug (QIC)

COP- Mosey to Bottom of Hill by Lake for SSH, GrassGrabbers, Toy Soldiers, Copperhead Squats, Stretching, 10 Single Count Merkins, 10 Mountain Climbers IC

Mosey 1/2 Way Back up Hill and Circled up. 5 Burpees, 10 Squats, 15 Big Boys- Continue Back to Basketball Court

Basketball Court- Lined up on Baseline. Set 1: Bear Crawl to Midcourt, then Lunge Walk to opposite Baseline. Turn and repeat back to Start Point. Set 2: Bear Crawl to MidCourt, Broad Jump to the Other End, turn and repeat back to the Start.

Grabbed Coupons and Headed over to the Playground.- Partnered Up. Set 1: Partner 1 AMrap an Exercise While Partner 2 Rifle Carried Coupon 1 time around the playground, then switch. We did this a total of 3 times with the exercises being Burpees, Squats (w/coupon) , and LBC’s This was lots of Fun so we did it again! Set 2: Partner 1 Amrap the exercise while this time partner 2 Farmer Carried 2 Coupons 1 time around the Playground. Again a total of 3 Rounds with the exercises being Merkins, Jump Squats (w/out Coupon) and Freddie Mercury’s.

Hauled Coupons Back to the Start with just enough time for Some Flutter Kicks

COR, NOR and Intentions. An Honor as Always to Lead these Men. Jitterbug Out!

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