Backblast The Chopper at Vets 917/19

Great to be back out at Vets. Thanks to those that joined:

PAX- Ladybird (R), Bunghole, Tenderfoot, Yoshi, Jinxy, Newman, Methane, Bob Ross, Bombay, Jitterbug (Q)

COP- Mosey to big parking lot: SSH, GrassGrabbers, Toy Soldiers, Stretching, Merkins, Squats

Thang- As I am preparing for a weeklong trip out to Vegas for the dreaded trade show I decided on a theme of Lucky 7’s. Gotta have three to be Lucky…so that’s what we did.

1st 7- Burpees on one end Squats on the other….in between was a 50 yard Mario and Sprint Back

2nd 7- T-Mekins and Jump Squats- In between 20 Yard Bearcrawl up, Lunge walk back

3rd 7- Hand Release Merkins and Tuck Jumps- In between Half way around the Monument Circle, then back around the other Half.

Mary, COR, NOR, Intentions

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