Look at me with the same day Backblast. Always worth the lost 10 minutes of Sleep to visit the HIM at the Patriot
PAX- Yankovic (R), Swag, Rip Van Winkle, Snaggletooth, Focker, For Days, Layover, Sequel, Colonel Klink, Jitterbug (QIC)
Mosey (thru the Sprinklers, MY BAD!) to the City Center Court Yard for COP…..SSH, GrassGrabbers, Hillbilly Walkers, Stretching, Merkins, Mountain Climbers
Thang 1- Grab a Wall. Complete 10 Derkins, 15 Dips, 20 Single leg Step ups….then Bear Crawl across the lawn (30 Yards?) and Lunge Walk Back….Rinse and Repeato
Thang 2- Short Mosey to Bottom of Hill Next to building or thereabouts in the area for a 7 with Merkins and Jump Squats. 6 Merkins, Run up the Hill, 1 Jump Squat, Back Down the Hill… 5 Merkins, Up the Hill…..etc.
Thang 2- Went to adjacent parking lot for a 5-10-15. PAX completed 5 Burpees, 10 Merkins, and 15 Squats, then Bernie 50 yards to end of lot and Sprinted back. Rinse and Repeat for a total of 3 Rounds.
Thang 3- Same Spot for a Triple Nickel…..PAX Completed 5 Hand Release Merkins Bernie to End of Lot then 5 Bobby Hurleys, Sprint Back….Completed this 5 Times.
Thang 4- A four corners using the City Center Block. Corner 1 and 3- 15 Merkins…..Corner 2 and 4- 15 Squats
5 Minutes of Mary and that was time.
COR, NOR, and Intentions- We remembered the victims and families of yesterdays shooting and asked for prayers for all victims of violence and well as prayers who struggle with mental illness. We discussed the gift that is F3 and the Strength that we pull from it and agreed to go and positively impact someones day who we encountered.
Always an Honor to Lead
Jitterbug Out
F3 Louisville 