Pax 23
Amelia Q, Captain Insane-O, Zartan, Kimble, Glen Ross, Fungi, Old Bay, Grinder, Pope, Buschhh, Wedding Singer, Digiorno, Corn Bread, Messi, Blueprint, Mad Cow, Backdraft, Sump Pump, Zima, Sherpa, Meter Maid, Snowman, Deuce.
Weather conditions:
KSDF 200856Z 12004KT 10SM BKN100 06/M05 A3025
It was my first time back at the Mutt in awhile and my first Q outside the County. I was a little nervous coming in and just as I was starting to settle down I noticed how many F3 Louisville vets started rolling in. CI, Zartan, Glen Ross, Pope, Buschhhh. All the greats I look up to. I now was really nervous and knew I had to step it up today and give everything I had in me to provide a beatdown worthy of the pax that came. 5:30am and we started with a quick mosey around the school to main lot.
COP-
50 Sidestraddle Hops
15 Imperial Walker Squats
THANG 1
Lt. Dan (Jump Lunge/Squats)
THANG 2-
Partner up
Partner 1: Amrap Merkins/Big boy sit ups/pulse squats
Partner 2 :firemans carry 2 coupons length of parking lot and complete 10 Manmakers/ 10 Squat Curls/ 10 Thrusters.
THANG 3-
Lt. Dan Part 2 (Jump Lunge/Squats)
Mary-
51 Sidestraddle Hops
25 flutter kicks
15 American Hammers
15 Pickle Pounders
25 Plank Jacks
COT-
Announcements about Mental Health initiatives
Intentions
Our Father
The Q juice flowed for me today and I felt like I could have lifted a car off a crash victim this morning thanks to all the great pax. Of course I felt like someone beat my legs with a sledgehammer when the juice wore off. Thanks for letting me lead at The Mutt today!
Amelia
F3 Louisville 