Quick run down of the Bulletin Board list this week.
2 PAX in attendance: Crock Pot and Bulletin Q.
Disclaimer given then warmed up with a mosey around the school and picked up coupons to help with the workout. Very simple workout – Try to complete the list on the Bulletin Board. We worked together and completed just in time. COR/NOR/Intentions – Prayed for those who recently lost jobs and those who will soon be out of work.
See list below:
(10 See Saw Press/10 Upright Rows) X 3
30 pull ups
(8 Dead lifts/8 Squats) X 3
20 Manmakers
(20 Merkins/ 10 Bent over rows) X 3
50 LBCs
Farmers Carry – 2 laps around the playground
30 Chin ups
(8 Bulgarian Split Squats per leg) X 3
(10 Front Raises/10 Side Raises/10 Reverse Flys) X 3
Mosey to the Chapel and back.
20 Step ups or Box Jumps
1 minute wall sit
(10 Curls/10 Hammer Curls) X 3
F3 Louisville 