03/21/19 Back Blast Bayside

Pax:

Charolais R

Shuttlecock R

Birdie

Sadie

Banana Bread

Glock

FannyPack(Q)

Workout: Mosey, SSH,stretch

1 min work no rest 8 exercises then rinse and repeat

1. Jump Squats
2. Merkin sit outs
3. sprawl to broad jump
4. Merkin Groiners
5. American Hammers
6. Jump Lunges
7. Pike Merkins
8. V Big Boys

Compound Ladder:

50 yard run in between each

1 Burpee 2 Burpees 4 Burpees 8 Burpees 16 Burpees 8 Burpees 4 Burpees 2 Burpees 1 Burpee

COT countarama, namearama, intentions, pray