03/21/19 Back Blast Bayside

Pax:

Charolais R

Shuttlecock R

Birdie

Sadie

Banana Bread

Glock

FannyPack(Q)

Workout: Mosey, SSH,stretch

1 min work no rest 8 exercises then rinse and repeat

  1. Jump Squats
  2. Merkin sit outs
  3. sprawl to broad jump
  4. Merkin Groiners
  5. American Hammers
  6. Jump Lunges
  7. Pike Merkins
  8. V Big Boys

Compound Ladder:

50 yard run in between each

1 Burpee 2 Burpees 4 Burpees 8 Burpees 16 Burpees 8 Burpees 4 Burpees 2 Burpees 1 Burpee

COT countarama, namearama, intentions, pray

 

 

 

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