Looking forward to an incubator q in the am.. There is a newer 1:4 ratio action I am going to bring to the table .. Always try to get a complete cardio / core / upper body / lower body work in.. thats what we got ITG in the AM.
5:30.. Parklands (S. Posh/ O. Posh/ egg lawn/ whatever)
Glauc Out!
F3 Louisville 