Black Ops at St. Pats – 5.28.19

Back to back Q days are not always ideal, but is there a better way to start off your week, than with two killer workouts, I say NO WAY!

As St. Patrick’s continues to grow, I was happy to hop in and add a little McAfee flavor. With a location like St. Pats, I left the landscape do the work for me. Nino may say this isn’t creative enough, but I think if you ask the PAX, it definitely got the job done.

It was another hot and humid day, so sweat was inevitable. I was thinking on my drive home, it’s that time of year where I need to start bringing a towel to every workout because I don’t want to get all that sweat in my car after the workout. Friendly PSA to all PAX, start leaving a towel in your trunk for sweaty workouts ahead this summer.

QIC: McAfee

PAX: Ladybird (R), Fructose, Husky, Huggies

COP:

20 SSH IC

20 Grass Grabbers IC

Runner’s Stretches

10 Merkins IC

Kendra Newmans

Mosey around the park to the bottom of the main hill near the entrance.

MAIN THANG: 

Dora and Boots Go Up the Hill

This is a Dora style workout with a partner.

Partner 1: Hard Run up the hill to the second speed bump (third light pole) and perform 5 burpees, then run back down the hill to relieve your partner.

Partner 2: AMRAP until you collectively (with your partner) perform the indicated rep count.

200 Hand Release Merkins

400 Ass to Grass Squats

600 LBCs

COT:

No time for any Mary, just some good ole fashion COT. We made an announcement about the upcoming ruck on June 14th, as well as the Custom Louisville Ruck on October 11.

Fructose had some great remarks about honoring our servicemen and women, and I ended with a thank you for allowing me to lead this fine group of men.

-McAfee Out