Pax (3) Fridge, Backdraft, Glen Ross Q
In the car all day yesterday and wanted to get in a run today so I put out a run heavy preblast on slack and Fridge and Backdraft met up at the Mutt to join.
Almost had 4—well Buschhhhh was a solid HC last night but he dropped at 5:15 this AM. Another possible HC appeared to be a lady holding a baby walking towards us but it was just a rolled up yoga mat as she was there to meet up with several other ladies in the neighborhood.
Main plan was to get in some miles but also work in some arms and ab work too. Called this one The Mutt 300
Super easy—each lap around the mutt is .25 mile so we did 12 laps stopping after each lap to knock out 25 curls and 25 lbcs
Knocked out 3 miles, 300 curls and 300 LBCs . Solid pace and great 2nd F
Ended right at 6:12 for short COT and everybody was out by 6:15
Glen
F3 Louisville 