Pax: MadCow, Nomo, Nackdraft, Fridge, BigPoppy, PED, Glen Ross, Tureen, Pope
We warmed up under the portico with a little stretching and then right into thangs
Thang 1 Lazy Dora
Partner up and complete the following as a partner team: 100 Merkins 200 LBCs and 300 Squats.
P1 does 10 Merkins while P2 holds plank then switch up to 100
P1 does 20 LBCs while P2 holds 6″ leg lift then switch up to 200
P1 does 30 Squats while P2 holds Al Gore then switch up to 300
Thang 2
OYO 10 T-Merkins 10 Big Bois 10 Squats then run a lap around big parking lot back to start and perform 9 of each of the above then another lap all the way down to 1 of each exercise. Woof. Several completed this Thang and I only made it to 4 of each exercise and my watch tracked me at 2 miles!
Circled up at the flag for COR and NOR
Big shout out to Nomo who came in all the way from Breckenridge County (about 1 hr 20 min away). Till next Tuesday
Peace
MadCow
F3 Louisville 