i was amazed at how many hims showed friday. 19 great hims showed for the sweat fest i had in store.
We started with cop
25 ssh, abe agodas 15, 15 grass grabbers, plank stretching, and 20 merkins on me.
thang 1
mosseyed to the coupons and then to the parking lot for some 123 dory. We partnered up and began the excercises the count was cumulative with your partner. I instructed that while one him did their excercises the other ran to the other rnd of the parking lot and back. If partners finished early they did lbc’s until the rest of the pax finished.
100 merkins
200 curls
300 weighted squats.
thang 2
while one partner did 10 booyo’s the other partner did ssh until they finished. We rinsed and repeated 4x’s.
When pax was done we mosseyed back to the flag and circled up for some last minute marry.
Freddie mercuries IC 25
scissors 25
pickle pounders 25
flutter kicks 15
weezy jeffersons 15
COT
we ended with name o rama where we named the fng Mule. We made announcements and ended with intentions and the our father.
Thumbtack out
F3 Louisville 