it was a great turn out this morning in the gloom. 12 him’s pushed through my workout. It was good to see some travelers from other ao’s. Pax: sadie,birdie,charloais, krispy kreme, shuttlecock, schoztie, grandpa bear, fannypack, kilo, pk, captain insano, and thumbtack q. I told the announcement i am not a professional and modify if […]
Be ready for a big crowd and a full body workout. Syitg at collins high school in shelby county. @thumbtack out
i was amazed at how many hims showed friday. 19 great hims showed for the sweat fest i had in store. We started with cop 25 ssh, abe agodas 15, 15 grass grabbers, plank stretching, and 20 merkins on me. thang 1 mosseyed to the coupons and then to the parking lot for some 123 […]
pumped to be q at vet’s again bring gloves and be prepared for some fun. Come to vet’s park tomorrow at 5:30 for a thumbtack beatdown!
Is anyone interested in purchasing a new medium sized green egg. I already have a smoker and won it in a raffle at work willing to take 600 or best offer for it. My number is 5026120425. Let me know if intrested
Excited to be doing my comeback q in the morning. Legs are pretty sore from tuesday thanks to shuttlecock and all those jump squats. Come out to martha layne collins in shelbyville tomorrow at 5:30 to get better together. Thumbtack out!
It was grewt to be back in gloom with my bros. It was a great workout and all got better. Pax: charloais, fannypack, Sadie, glaucoma, shuttlecock, Krystal, volswagen, birdie, grandpa bear, johnnie five, thumbtack Q we moseyed i gave the disclaimer and then we started cop in the front of the school. Cop: ssh IC […]
Excited about my comeback q so dress warm and bring it in the morning at Collins highschool in shelbyville. Thumbtack out💪
See you in gloom at Collins high school in Shelbyville for a beat down. The weather should be 54 or so so bring gloves and long sleeves and pants if you want. SYITG THUMBTACK OUT
Pax: thumbtack Q, banana bread, Sadie, shuttlecock, charloais, fannypack, birdie. We gathered on a beautiful Tuesday morning and I gave my disclaimer. We then moseyed to the front of the school for cop. Cop: ssh IC 25 reps, abe agodas IC 25 reps, grass grabbers IC 25 reps, plank stretching, and we finished it off […]
come to Collins high school in Shelbyville for a thumbtack coupon beat down and some other fun. SYITG
get ready for a thumbtack beat down at the tank tomorrow at the Jeffersonian. Get ready to do some coupon work and also some new excercises. SYITG
Pax: birdie, grandpa bear, glauc, mr. bubbles, Krystal, gilly, charloais, ol bay, fannypack, thumbtack Q. Group assembled and I gave the disclaimer and we moseyed to the front of the school for cop. 25 ssh IC 25 imperial walkers IC 25 grass grabbers IC plank stretching steinl which is a plank excercise – hold plank […]
come our to bayside at Collins high school in Shelbyville to drop some bombs. 70 degrees should be a great morning. SYITG
We had a great turn out even though we got soaked and close to being struck by lightning. It started to pour down rain at 5:27 so we made an executive decision to do cop under cover. Cop ssh Ic 25 reps grass grabbers IC 25 reps thang 1 we did a plank ab excercise […]
See you HIM’s in the gloom for a beat down at Collins high school in Shelbyville. Hopefully the soreness from Tuesday goes away. SYITG!!!!
The pax tony malito,Sadie ,meatball, cutlass, worm, weedwacker, snow day, pk, hot wheels, thumbtack Q. It was great being able to q at the tank there are so many different places on the sight to do different things. I had put the word out for my bayside pax to come for the flag but everyone […]
Excited about my first you at the tank. I have really enjoyed working out there. Be ready to bring it in the morning at The tank 10617 Taylorsville rd the Jeffersonian. Can you guess what we are doing syitg
Pax: Sadie Banana bread Fanny Pack- Respect Grandpa Bear Shuttlecock Turrible Sparky Mr.Bubbles Gilly Thumbtack Q So when I saw this list from Methane, mccafee, nugget, and retainer I thought their is now way I and the Hims could get through any of this. When we we arrived I explained what we were doing and […]
Isiah 40:29-31 “he gives power to the faint, abundant strength to the weak.Though young men faint and grow weary, and youths stagger and fall, They that hope in the LORD renew their strength, they will soar on eagle’s wings ; they will run and not grow weary, walk and not grow faint.” Bring your a […]
Pax: thumbtack q, glaucoma, abacus, gilly, banana bread, big bird, shuttlecock, capt. good vibes, stacks(fng) The great thing about f3 is we all come out to be together and get better. This morning I was running a little behind because I was up with my two sick daughters. Thanks to banana bread for the wake […]
See you tomorrow morning at bayside post at Martha’s lane Collins high school in Shelbyville to get better. It is going to be a great morning for my first q looking forward to it! Syitg