Pax: Tiger, Larry Flint, Old Bay, Buschhhh, Worm, AtAt (DR), Digorno, Wham-O (R), Rih Rih, Backdraft, Plumb Bob, Gepetto, MacAfee, Nugget, Sump Pump, Glen Ross, Duece💩, Blueprint, Cowbell, Pepperoni, Mouth, Windshield, Tureen, MadCow
Mosey around the school to the big parking lot for COP:
11 in cadence
Abe Vigoda, Mt Climbers, Downward Dog, Michael Phelps, Kendra Newmans.
Everyone get a coupon and head up to the goal post on the lush fields of HT for the Thang
44’s (Modified 11’s)
For posts were staked in the field with an exercise on each side about 25 yards apart. Start at 1st post and perform 1 of the exercise, sprint the the next and perform 1 of the exercise same for the next 2 posts then look at the post on the back of the post and perform 10 of each exercise sprinting between each then so on and so forth like 11’s. Exercises were:
Coupon Shoulder Press
Burpees
Merkins
Squats then return with
Big Boys
Gas Pumps
American Hammers
SSHs
This was hard. At least for me.
Last Thang
Circle up with coupons and go around the circle with each pax picking a coupon exercise for a 10 count which included some of the following:
One arm rows
Hand over Merkins
V-Ups
Curls
Shoulder Press
Incline Merkins
Man makers
Upright rows
And a few more I think
COT: Worm thanked the Mutt Pax for being the strongest and most beautiful pax at the Ruck last Friday. Intentions for Windshields co-worker fighting cancer. I thanked the pax and asked them to be good role models and to try to make at least one persons day better. Big shout out to AtAt (hope I got that right) DR pax from Napierville.
Peace
Mad Cow
F3 Louisville 