Airplane, Alexa, Valdez, Jolly Rancher, Dauber, Pelican, Gilligan (Q) came out and got better. Weather was perfect and colorful language kept to a minimum. After a short mosey and warmup we divided to seven stations.
1. Tire flip
2. Chain drag
3. Pull up/ hanging crunch
4. Overhead Press
5 Double Coupon fireman carry
6. Pallet Drag
7. Coupon Curl
Two minutes on thirty second switch/ recover rinse and repeat COT and we called it a morning. Until next time – Giligan
F3 Louisville 