Pax – a whopping 35! 1 FNG.
5 of the 35 broke off and went for a run with Abacus:
Abacus (Run-Q), PK, Viking, Gump, Cochran
Speed Bump
Cowboy
Peach
Jolly Rancher
Bulletin (R)
Backflop
Pelican
FNG – Welcome U-Haul
Crock Pot
Le Pew
Trekkie
Short Circuit
Holler
Goooooal
Jerry McGuire (R)
Dutch Oven
Kimble
Captain Crunchberry
Gilligan
Dauber
Red Card
Scratch-N-Dent
My Pleasure
Aerobie (R)
Pew Pew
Alexa
Whitney (R)
Airplane
Ashley
Fungi (Q)
Weather – Perfect!
Disclaimer
Mosey lap around parking lot to get coupons
Everyone brought coupons back and claimed a parking space against the green space then huddled up for COP.
25 SSH IC
15 Grassgrabbers IC
Runners stretches
Kendra Newmans
Main Thang
A)Trace Alphabet in parking square with quick feet movements. In between each letter 5 Merkins (26×5 = 130)
B) 40 yd sprint, mosey back, 80 yard sprint
C) run .25 mile lap around church
Rinse and repeat A,B, C but with overhead press with Coupon (26×5 = 130)
After Rd 2 take coupon back and try and finish another round with curb dips (ran out of time).
For those back from taking coupons we did Mary of capital letter Alphabet traces.
NOR, COR, Announcements (Tough in October – reach out to Kiloooooooo!)
Bring me your expansion/growth ideas. There is obviously a lot of need and we need to take this to more men across the city.
County Pax – check our slack channel for ideas around a split and plans for next Tuesday.
Always a pleasure – Fungi
F3 Louisville 