Had 21 guys get better this morning including 2 FNG’s!!!! Started off with some hill work involving coupons & pavers. We did some 11’s with mercans included w/ air squats bc some of the guys M’s were complaining bc we have been doing to much cardio and we have a case of the flat backs lol. Did a couple more workouts with Hill including some bear craws w/ merican rows using the pavers. Ended w/ about 15 mins of marry and had some new workouts that is now called Carlose’ 30 secs marry of hell. Big welcome to the new 2 FNG’s Pom Pom & Zipline
Gepeto
Bush
Short Hose
Tony Melito
Huggies
Maxey
Lady Bird
Meatball
RiRi
Whitney
Green witch
Chutes
Dynamite
Deep dish
Backdraft
Nice & Slow
F3 Louisville 