PAX: Jitterbug (R), Catfish, & Mr. Hat (Q).
COP: 10 AVs IC, 10 GGs IC, 50 SSHs IC.
Mosey down to the parking lot. Each HIM picked a parking spot. Incline merkins side-to-side from one side of the parking block to the other, duck walk on parking line back, back to the parking block side-to-side derkins, 5 min AMRAP. Rinse & repeat, with bear crawls and crawl bears instead of ducks walks. Mosey back and closed out with some yoga.
Rock it this week, brothers. Hat out.
F3 Louisville 