17 PAX today got better. @Huggies @Ladybird (R), @Frosted Tips @Mr. Hat @Husky @Jitterbug (R) @Uncle Rico @Nino @Mark Smith (F3_Skirmish) @Deep Dish @Fructose @Latex @Mr Kotter @Catfish @HOLLER @Harbaugh
The weather was perfect after last night’s rain. Humidity was hardly noticeable.
After disclaimer, we had a short mosey to circle up.
15- Grass grabbers
15- Side straddle hops
15- Imperial Walkers
30 sec Downward dog
30 sec alternate calf stretch
Warrior stretch
15- Gas pumps
Mosey to hill and get coupons
Partner #1
15 Curls
Farmer’s Carry
15 Decline Crunches
Fireman’s Carry
15 Rows (each arm)
Farmer’s Carry w/ Lunge
15 Decline Chest Press
Fireman’s Carry w/ Lunge
Partner #2
15 Mickey Mouse Merkins
Bear crawl to speed bump
Mario to next speed bump
Bernie Sanders back
Rinse and repeat
Round 2 Double
Round 3 Double again
COT
Count-O-Rama
Name-O-Rama
Announcements and intentions
Ended with Our Father
I want to thank the men of F3 for getting me out of my comfort zone and challenging me on a daily basis to be a better version of myself.
F3 Louisville 