Author Archives: harbaughf3

0530: Introduction and disclaimer PAX: Meter Maid and Harbaugh (Q) COP: SSH, Toy Soldiers, Grass Grabbers, Downward Dog Thang 1: Bunny Hop the alphabet. Capital letters. Meter Maid finished upper and lower case before YHC could finish upper case. I failed Kindergarten twice. Don’t make fun of me. Thang 2: Jack Webb 1) Merkin/SSH 2)Continue reading “2.12.21: Virtual BO: Harbaugh Q”

Welcome to Ghost Q Week. Come out to the Abyss, the “Darkest AO in Louisville” and see if the Q has tricks or treats up his sleeve. Bring a coupon and a friend. Meet at the b-ball court at 0530. SYITG!

Do you get those annoying text messages asking you to support a candidate? Do you respond? Ignore them? They ask you to donate to help one candidate defeat another. I personally like to mess with the person on the other end. It was another glorious morning when I arrived at Wisteria. I took an opportunityContinue reading “10.23.2020: Wisteria @ Pleasantville: Harbaugh Q: Backblast”

I’ve Qd at Wisteria before and toured around the park. This time we are going to use the amphitheater more. No coupons. Gloves might be acceptable attire. Early arrivals, can-do attitude, and a beer for the Q is always acceptable. SYITG! -Harbaugh GoBucks!

It was a cool morning. Not exactly the kind that requires long pants, gloves, and a toboggan. Being the conscientious Q that I am, I arrived at the AO before other PAX had gotten out of bed. I wanted to scout the area for the best locations for my Beatdown. Captain Crunchberry was the nextContinue reading “10.22.2020: Harbaugh Q: The Station: Backblast”

Come out to the Station and see what I have up my sleeve. Burpees? Nuclears? 45 minutes of Mary? There is only one way to find out. 0530. SYITG!

It was a cool, crisp, slightly foggy morning at the Darkest AO in Louisville. Everyone was dressed appropriately and eager to hear the story of Billy Buttons. After the disclaimer, we moved to The Arena for COP. PAX: Uncle Sam (R), Lucky Charms, F-Stop, Capt’n Crunchberry, Mr. Hat, Flip Flop, and Harbaugh (Q) COP: SSH,Continue reading “Q School at The Motivator at The Abyss: 10.5.2020: Harbaugh”

Q School begins tomorrow at The Abyss with story time. Come hear the story of the Amazing Billy Buttons. Bring a coupon and a friend. Gloves recommended. 0530. SYITG!

Come out to The Abyss to help me begin another trip around the sun. This workout will truly be You vs You where failure is the only option. Bring a coupon. Gloves and party hat if you’re feeling frisky. SYITG!

Outside HIMs must be afraid of the dark. PAX: Mr. Hat, Uncle Sam (R), Harbaugh (Q) At 0530, gave introduction and disclaimer. Thang 1: Prisoner Run down to the boat ramp. Killer B’s Round of 11s. Burpees, Bernie Sanders, Big Boys. Thang 2: AMRAP with and without coupon. 1:00 on, :20 rest. Walked back toContinue reading “Backblast: Harbaugh Q at The Abyss: 9.14.2020”

Bring a coupon. Bring your desire to get better. Bring your camera to catch the sunrise. Gloves recommended. SYITG!

BCMS… Show up at Bayside at 5:30 to find out. No coupons… Gloves recommended. SYITG

🕺🏼🕺🏼Tomorrow morning Jitterbug will have us dancing around The Abyss starting at 0530. Funky 🐓? Hokey Pokey? 🌩 Slide? Guess you’ll have to show up to find out. 🕺🏼🕺🏼

The HIMs of the Abyss got to enjoy an impressive sound and light show during their beatdown this A.M. Tunes provided by YHC and the lights courtesy of the Sky Q. At 5:15, I took a quick headcount and realized that 3 PAX could not effectively play 4 Corners… so I called an audible andContinue reading “Game Day @ The Abyss: 8.10.20: Harbaugh Q: Backblast”

The Abyss returns to being the Earliest AO in F3. Come out tomorrow morning and play some games with us. 0515. No coupon needed. Gloves recommended. Bring a friend and your desire to get better. SYITG!

It’s was a cool crisp morning when YHC arrived at the Abyss. Since there was little prep work for the WO, I sat on a bench and looked at the stars. Shortly, Uncle Sam arrived. We chatted and waited for more PAX to show up. As the minutes ticked away, I was thinking that itContinue reading “Backblast: 8.7.20: Harbaugh Q @ The Abyss”

Come out to the Abyss and help us celebrate 3 years of Mr. Hat. Shhhhhhhhb… it’s a surprise. Bring a coupon. And gloves. I can’t promise you’ll leave happy, but you will leave better.

It was muggy as I drove through the streets of Pleasantville. Got lost… again. May need to install a Bat Signal. Found the amphitheater and walked around the park, counting light poles. What else are you supposed to do when you’re 30 minutes early? HIMs began arriving. Jitterbug (R), Holy Roller (R), Double Down (R),Continue reading “Backblast—7.10.2020–Wisteria @Pleasantville—Harbaugh’s Casino Night”

Las Vegas invades Pleasantville. We’ll cover some ground and play some games in between. No coupon needed. Gloves at your discretion. SYITG!

One year ago today I showed up at The Garden. I was head locked by Frosted Tips , who had an amazing sales pitch. Show up at 5:30 am and work out with a bunch of guys. But the price was right. Oh, and after your first visit, they’ll give you a nickname. Thanks UncleContinue reading “Harbaugh’s 1-year Postiversary @ Cloverfield:6.11.2020 BB”

Bring a coupon. And a desire to get better. And a friend.

The sun had not yet risen over the Abyss when an awesome group of HIMs assembled on the basketball court. The weather was perfect. The conversation jovial. I sneezed. Now I know what it feels like to wear a Du✖️e shirt in Rupp Arena. 🤣 After introduction and disclaimer, we lined up on the sidelineContinue reading “Backblast: 3/16/2020: The Motivator at the Abyss: Harbaugh Q”

What has two thumbs and is hotter, smoother, and more likely to wake you up at 0500 on a Monday morning than a strong cup of coffee? This guy! Come out to the Motivator and start your Monday morning off right. Even if you leave sleepy, you’ll also leave better. SYITG

Wanna make some room for the upcoming feast? Come out to The Garden for a little poker run. Gloves recommended for ground work. SYITG

Weather: 54* with wind and intermittent showers Attire: Shorts and hoodie PAX: Uncle Sam (R) & Harbaugh (Q) Introduction and disclaimer The Main Thang: Bobby Hurleys-40 U-Hauls-30 Copperhead Squats-30 Knerkins-20 E2K (L)-40 Yul Brynner-5 E2K (R)-40 SSH-50 Finished with a short MARY TABATA Ended with COT, announcements, intentions, Our Father I have been posting sinceContinue reading “BackBlast-Buckeye Beatdown-Long Run Park-Harbaugh Q”

It was a balmy 34* at 0500. Attire for the day was Daisy Dukes or Banana Hammock… Chippendales-style. PAX: Back Flop, Frosted Tips, Uncle Sam, Mr. Hat, and Harbaugh (Q) After the intro and disclaimer, we circled up for a quick CoP, including Abe Vigodas, Kendra Newmans, and Toy Soldier March the length of theContinue reading “Backblast—Harbaugh B&M Q at Long Run Park”

Attention Early Birds! Come out to Long Run Park starting at 0500. I promise you will get better and younger at the same time. SYITG!

Celebrations were in order. Skirmish turned one year older… and I was ready to party like it was 1999. PAX (4): Flip Flop, Mr. Hat, Skirmish (R), and Harbaugh. Started off with a mosey around the parking lot, after introduction and disclaimer. COP: 21 Imperial Walkers (IC), Kendra Newman’s, and 21 SSH (SC) The MainContinue reading “Backblast: PFCC BlackOp”

Come out to the Polo Fields Country Club at 5:00 am and celebrate Skirmish’s Birthday and Harbaugh’s belated birthday. This place is like the Fountain of Youth… when you leave, you’re 30 minutes younger. Party hats optional.

Come out and celebrate the second greatest day in history. We will play some party games and get better. Gloves and party hats optional. For anyone wanting to bring gifts… I’m a size “Mariah Carey Popping Out of a Cake”. SYITG