Author Archives: harbaughf3

The weather was perfect. The moon was full. A great morning at Bayside was on the horizon. PAX: Charolais (R); Borland (R), Mr. Mom, Birdie. Harbaugh (Q) Welcome, disclaimer, COP: Side Straddle Hops, Abe Vigodas, Grassgrabbers, Downward Dog, Michael Phelps, Kendra Newmans. The Main Thang: Island Hopping 6 “Islands” with 2 exercises at each. 25Continue reading “7.24.21: Bayside BO: Harbaugh Q: Backblast”

Join me tomorrow at the aptly named Minuteman for a TABATA Beatdown. Bring a coupon, a friend, and your desire to get better. SYITG!

Tomorrow will be my 37th Q and my 238th Post… it will also be my first Q at The County. No coupon required. Be ready to embrace The Suck. 0530. SYITG!

My plan was to wake up in time to join the HIMs who were rucking. I’m lucky I woke up in time to make the Q. I’ve been on the calendar a few times to Q at The O, but, just like this morning, plans changed. I’m glad to finally make it out to whereContinue reading “6.19.21: The Ruiner at The O: Harbaugh Q: Backblast”

Come out to the O for 60 minutes of suck. Embrace it. Bring a coupon. 0700 startex. Or come at 0545 for the Preruck. SYITG!

731 days ago, I showed up at my 1st F3 workout, led by someone named @Catfish. We bear crawled up a mountain. 731 days and 40.2# later, I’m happy to report there will be no mandated bear crawls tomorrow. But you will need a coupon. SYITG! Harbaugh Go Bucks!

Come out to Pleasantville and join me in a Beatdown. Should be dry. 0530. No coupon needed. SYITG Harbaugh Go Buckeyes!

We will continue to honor The Fallen. No coupon needed. Bring a friend and a desire to get better. You v You. 0530. SYITG!

Beach season is quickly approaching. Suns out… Guns out. Bring a coupon, a friend, and the desire to get better. And remember… It’s not a Dad Bod, it’s a Father Figure. SYITG!

I’ve only been to the Boondocks once, but knew I had to Q there. It’s like The Abyss, just with a few more lights. And Le Pew is an amazing salesman. So I arrived early to get a layout. Really, I needed time to figure out what I was gonna have the PAX do. IContinue reading “3.2.21: Boondocks: Harbaugh Q”

Come celebrate Dr. Seuss Day. Maybe we’ll have a reading lesson. Bring a coupon and a friend. 0530. SYITG!

When I saw the temp was 48*, I was excited. Last time I was at The Abyss, we were trudging through ice and snow. The wind reminded me that it was still winter. At 5:14, I gave the one minute warning, just as Flip Flop’s headlights appeared on the horizon. At 5:15, I gave theContinue reading “3.1.21: The Motivator at The Abyss: Harbaugh Q”

Tangelo, apricot, blackberry, avocado, tamarind, akee. What do they all have in common? The make excellent fruit compote. Come celebrate National Fruit Compote Day and the birthday of a Canadian legend with me. Bring a coupon and a friend. 0515. SYITG!

0530: Introduction and disclaimer PAX: Meter Maid and Harbaugh (Q) COP: SSH, Toy Soldiers, Grass Grabbers, Downward Dog Thang 1: Bunny Hop the alphabet. Capital letters. Meter Maid finished upper and lower case before YHC could finish upper case. I failed Kindergarten twice. Don’t make fun of me. Thang 2: Jack Webb 1) Merkin/SSH 2)Continue reading “2.12.21: Virtual BO: Harbaugh Q”

Welcome to Ghost Q Week. Come out to the Abyss, the “Darkest AO in Louisville” and see if the Q has tricks or treats up his sleeve. Bring a coupon and a friend. Meet at the b-ball court at 0530. SYITG!

Do you get those annoying text messages asking you to support a candidate? Do you respond? Ignore them? They ask you to donate to help one candidate defeat another. I personally like to mess with the person on the other end. It was another glorious morning when I arrived at Wisteria. I took an opportunityContinue reading “10.23.2020: Wisteria @ Pleasantville: Harbaugh Q: Backblast”

I’ve Qd at Wisteria before and toured around the park. This time we are going to use the amphitheater more. No coupons. Gloves might be acceptable attire. Early arrivals, can-do attitude, and a beer for the Q is always acceptable. SYITG! -Harbaugh GoBucks!

It was a cool morning. Not exactly the kind that requires long pants, gloves, and a toboggan. Being the conscientious Q that I am, I arrived at the AO before other PAX had gotten out of bed. I wanted to scout the area for the best locations for my Beatdown. Captain Crunchberry was the nextContinue reading “10.22.2020: Harbaugh Q: The Station: Backblast”

Come out to the Station and see what I have up my sleeve. Burpees? Nuclears? 45 minutes of Mary? There is only one way to find out. 0530. SYITG!

It was a cool, crisp, slightly foggy morning at the Darkest AO in Louisville. Everyone was dressed appropriately and eager to hear the story of Billy Buttons. After the disclaimer, we moved to The Arena for COP. PAX: Uncle Sam (R), Lucky Charms, F-Stop, Capt’n Crunchberry, Mr. Hat, Flip Flop, and Harbaugh (Q) COP: SSH,Continue reading “Q School at The Motivator at The Abyss: 10.5.2020: Harbaugh”

Q School begins tomorrow at The Abyss with story time. Come hear the story of the Amazing Billy Buttons. Bring a coupon and a friend. Gloves recommended. 0530. SYITG!

Come out to The Abyss to help me begin another trip around the sun. This workout will truly be You vs You where failure is the only option. Bring a coupon. Gloves and party hat if you’re feeling frisky. SYITG!

Outside HIMs must be afraid of the dark. PAX: Mr. Hat, Uncle Sam (R), Harbaugh (Q) At 0530, gave introduction and disclaimer. Thang 1: Prisoner Run down to the boat ramp. Killer B’s Round of 11s. Burpees, Bernie Sanders, Big Boys. Thang 2: AMRAP with and without coupon. 1:00 on, :20 rest. Walked back toContinue reading “Backblast: Harbaugh Q at The Abyss: 9.14.2020”

Bring a coupon. Bring your desire to get better. Bring your camera to catch the sunrise. Gloves recommended. SYITG!

BCMS… Show up at Bayside at 5:30 to find out. No coupons… Gloves recommended. SYITG

🕺🏼🕺🏼Tomorrow morning Jitterbug will have us dancing around The Abyss starting at 0530. Funky 🐓? Hokey Pokey? 🌩 Slide? Guess you’ll have to show up to find out. 🕺🏼🕺🏼

The HIMs of the Abyss got to enjoy an impressive sound and light show during their beatdown this A.M. Tunes provided by YHC and the lights courtesy of the Sky Q. At 5:15, I took a quick headcount and realized that 3 PAX could not effectively play 4 Corners… so I called an audible andContinue reading “Game Day @ The Abyss: 8.10.20: Harbaugh Q: Backblast”

The Abyss returns to being the Earliest AO in F3. Come out tomorrow morning and play some games with us. 0515. No coupon needed. Gloves recommended. Bring a friend and your desire to get better. SYITG!

It’s was a cool crisp morning when YHC arrived at the Abyss. Since there was little prep work for the WO, I sat on a bench and looked at the stars. Shortly, Uncle Sam arrived. We chatted and waited for more PAX to show up. As the minutes ticked away, I was thinking that itContinue reading “Backblast: 8.7.20: Harbaugh Q @ The Abyss”

Come out to the Abyss and help us celebrate 3 years of Mr. Hat. Shhhhhhhhb… it’s a surprise. Bring a coupon. And gloves. I can’t promise you’ll leave happy, but you will leave better.