12.29.21: Backblast: The Motivator at The Abyss: Harbaugh Q

It is great to be back in the Gloom. I have missed being around HIMs. I arrived at The Abyss at 5:17. Was just about to put out my stations when it started raining. Was about to call an audible and grab another workout that can be done under roof. Luckily for Uncle Sam, KittyContinue reading “12.29.21: Backblast: The Motivator at The Abyss: Harbaugh Q”

7.24.21: Bayside BO: Harbaugh Q: Backblast

The weather was perfect. The moon was full. A great morning at Bayside was on the horizon. PAX: Charolais (R); Borland (R), Mr. Mom, Birdie. Harbaugh (Q) Welcome, disclaimer, COP: Side Straddle Hops, Abe Vigodas, Grassgrabbers, Downward Dog, Michael Phelps, Kendra Newmans. The Main Thang: Island Hopping 6 “Islands” with 2 exercises at each. 25Continue reading “7.24.21: Bayside BO: Harbaugh Q: Backblast”

6.19.21: The Ruiner at The O: Harbaugh Q: Backblast

My plan was to wake up in time to join the HIMs who were rucking. I’m lucky I woke up in time to make the Q. I’ve been on the calendar a few times to Q at The O, but, just like this morning, plans changed. I’m glad to finally make it out to whereContinue reading “6.19.21: The Ruiner at The O: Harbaugh Q: Backblast”

3.1.21: The Motivator at The Abyss: Harbaugh Q

When I saw the temp was 48*, I was excited. Last time I was at The Abyss, we were trudging through ice and snow. The wind reminded me that it was still winter. At 5:14, I gave the one minute warning, just as Flip Flop’s headlights appeared on the horizon. At 5:15, I gave theContinue reading “3.1.21: The Motivator at The Abyss: Harbaugh Q”

2.12.21: Virtual BO: Harbaugh Q

0530: Introduction and disclaimer PAX: Meter Maid and Harbaugh (Q) COP: SSH, Toy Soldiers, Grass Grabbers, Downward Dog Thang 1: Bunny Hop the alphabet. Capital letters. Meter Maid finished upper and lower case before YHC could finish upper case. I failed Kindergarten twice. Don’t make fun of me. Thang 2: Jack Webb 1) Merkin/SSH 2)Continue reading “2.12.21: Virtual BO: Harbaugh Q”

10.23.2020: Wisteria @ Pleasantville: Harbaugh Q: Backblast

Do you get those annoying text messages asking you to support a candidate? Do you respond? Ignore them? They ask you to donate to help one candidate defeat another. I personally like to mess with the person on the other end. It was another glorious morning when I arrived at Wisteria. I took an opportunityContinue reading “10.23.2020: Wisteria @ Pleasantville: Harbaugh Q: Backblast”

10.22.2020: Harbaugh Q: The Station: Backblast

It was a cool morning. Not exactly the kind that requires long pants, gloves, and a toboggan. Being the conscientious Q that I am, I arrived at the AO before other PAX had gotten out of bed. I wanted to scout the area for the best locations for my Beatdown. Captain Crunchberry was the nextContinue reading “10.22.2020: Harbaugh Q: The Station: Backblast”

Q School at The Motivator at The Abyss: 10.5.2020: Harbaugh

It was a cool, crisp, slightly foggy morning at the Darkest AO in Louisville. Everyone was dressed appropriately and eager to hear the story of Billy Buttons. After the disclaimer, we moved to The Arena for COP. PAX: Uncle Sam (R), Lucky Charms, F-Stop, Capt’n Crunchberry, Mr. Hat, Flip Flop, and Harbaugh (Q) COP: SSH,Continue reading “Q School at The Motivator at The Abyss: 10.5.2020: Harbaugh”

Backblast: Harbaugh Q at The Abyss: 9.14.2020

Outside HIMs must be afraid of the dark. PAX: Mr. Hat, Uncle Sam (R), Harbaugh (Q) At 0530, gave introduction and disclaimer. Thang 1: Prisoner Run down to the boat ramp. Killer B’s Round of 11s. Burpees, Bernie Sanders, Big Boys. Thang 2: AMRAP with and without coupon. 1:00 on, :20 rest. Walked back toContinue reading “Backblast: Harbaugh Q at The Abyss: 9.14.2020”