My plan was to wake up in time to join the HIMs who were rucking. I’m lucky I woke up in time to make the Q.
I’ve been on the calendar a few times to Q at The O, but, just like this morning, plans changed. I’m glad to finally make it out to where it all began.
Tammy Faye baker
After giving the introduction and disclaimer, we carried out coupons to the first set of tennis courts.
COP: 25 SSH, 20 Toy Soldiers, 15 Imperial Walkers, 10 Grassgrabbers, Kendra Newmans, Michael Phelps, Downward Dog (LR, RR, RL, LL)
Thang 1: Four Corners (twice)
Station 1 (Push group): 10 Nuclears
Station 2 (AMRAP): Upper Body (PAX chose their own exercise)
Station 3 (AMRAP): Lower Body (PAX chose their own exercise)
Station 4: Mosey
Thang 2: Jack Webb (Burpee/Squat) Plank for the 6
Time called. COT. Announcements (Focker will be climbing a mountain and raising money for the Fight to End Sex Trafficking). Intentions (Tammy Faye moving churches and using the #intentions channel) Closing Prayer: The Biscuit Prayer to remind us that we may not always like what is thrown at us, but trust in God’s plan.
It was an honor and a privilege to lead this group of HIMs. Thank you for having me out.
-Harbaugh Go Bucks!