7.24.21: Bayside BO: Harbaugh Q: Backblast

The weather was perfect. The moon was full. A great morning at Bayside was on the horizon.

PAX: Charolais (R); Borland (R), Mr. Mom, Birdie. Harbaugh (Q)

Welcome, disclaimer, COP: Side Straddle Hops, Abe Vigodas, Grassgrabbers, Downward Dog, Michael Phelps, Kendra Newmans.

The Main Thang: Island Hopping

6 “Islands” with 2 exercises at each. 25 reps of each exercise. Return to “home island” for 5 ManMakers. A random roll of the dice decided to which island we went

Island 1: 25 LBCs/25 SSH

Island 2: 25 DC Flutter Kicks/25 OH Claps

Island 3: 25 DC Jump Lunges/25 Merkins

Island 4: 25 Gas Pumps/25 V Ups

Island 5: 25 DC Toy Soldiers/25 Squats

Island 6: 25 Calf Raises/25 Plank Jacks

Mary-Go-Round and 45 second Plank to finish.

CoR, NoR, Announcements, Intentions, Our Father.

Always an honor to lead the Men of Bayside.

-Harbaugh Out Go Bucks!

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