Time to switch it up a little… have a little fun ITG. Next week is Random Q week.
– No pre-determined Q. All site Qs will show up with dice or an app that will allow them to randomly select a number. That PAX with the corresponding number will be the Q for the day.
– All Site Qs to perform COP so the chose PAX can take a few moments to gather their thoughts (you should come with something in mind).
– Bring a coupon so each randomly selected PAX has all possible options at their disposal.
– This is to show you that Q’ing isn’t that hard, and to help you get more comfortable with stepping up to lead. After all, this is a group whose mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Come with an idea.
Each site has 4 corners, a place to run.
Do merkins until someone face plants.
You like a recent workout? Put your spin on it and go.
Go merlot hunting with wind sprints.
Choose your favorite exercises and get after it.
If something doesn’t work, acknowledge it and move on.
Have fun with it.
This isn’t rocket science and each HIM in attendance is there to support you and help you.
In keeping with the theme of the week, I’ll be randomly selecting where I post the night before via a roll of the dice. Maybe I’ll SYITG
Most importantly… HAVE FUN w/ this!