BackBlast – The Blender at The Mutt – 7.28.21 Random Q Week

I’m extremely honored and humbled to be a part of the Leadership Council for F3 Louisville. Yesterday we had our monthly lunch to discuss all things F3. During that conversation, I was inspired to post at the Mutt to bask in all it’s Mutt-ness, mumblechatter and all. It has you know, been the most consistentContinue reading “BackBlast – The Blender at The Mutt – 7.28.21 Random Q Week”

BB – Kapowski @ Bayside 7.8.21 w/ Jewel

Started the morning off waking up at 0415 because I didn’t want to be late. After 50+ Q’s, you’d think I’d be over that, but alas, I’m not. Another beautiful day ITG, 70deg and a fellow Garden Goon showed up, thanks Catfish. Things were starting off good, despite the super early wakeup call. 0530 andContinue reading “BB – Kapowski @ Bayside 7.8.21 w/ Jewel”

Way TOO Late BB – 6.17 Cloverfield at The Garden

My sincerest apologies. Was a busy weekend and this slipped my mind. The PreBlast mentioned I was going hunting. Subprime, Wabbits, and Jitterbug proved they weren’t scared and ready to embrace the suck. And suck it did. 0530 disclaimer was given. COP ensued with SSH, grass grabbers, toy soldiers, abe vigodas, and the always usedContinue reading “Way TOO Late BB – 6.17 Cloverfield at The Garden”

Pre-Blast Kapowski @ Bayside 6.10.21 w/ Jewel

Tomorrow will be only my 2nd post at Bayside, and first Q there. I’m excited, and normally I would be recruiting hard to get other PAX to make the drive east. Tomorrow however is not that day. I would prefer all other skip this workout and go to the O to support our man MotorContinue reading “Pre-Blast Kapowski @ Bayside 6.10.21 w/ Jewel”

BackBlast The Fog @ The Posh 5.29.21

TLDR – 10 men woke up and chose to start their day the hard way. Bear crawl native American runs and manmakers galore. Sprinkled in with about 2 miles of running made for a great start to the holiday weekend. PAX1. LadyBird (R)2. Jitterbug (R)3. Tenderfoot4. Leno5. Worm6. NattyLite7. Stick Up8. Bacon9. Hot Wheels10. JewelContinue reading “BackBlast The Fog @ The Posh 5.29.21”

BackBlast – LaGrange BO 5.14.21

I said in the PB – if you want easy, go someplace else. 7 PAX didn’t read the PB, or were undeterred. PAX: Boss Hog (R)Holy Roller (R)Yankovic (R)SwagCaptain CrunchberryFockerJewel QIC I’ve said many times I’ve retired the Kraken Burpee from regular use… it was my staple and calling card in 2020, but has sinceContinue reading “BackBlast – LaGrange BO 5.14.21”

BB – Incubator @ Posh 5.3.21 w/ Jewel

Nothing forces you to get out of the fartsack on the Monday after Derby like a Q, so that’s what I did, picked up the open slot at Posh on Friday. Also figured I’d torture/ reward anyone else that pried themselves up to try and kill that 2nd day hangover. 0530 and disclaimer was given.Continue reading “BB – Incubator @ Posh 5.3.21 w/ Jewel”

Backblast – BIG MO 4.26 w/ Jewel

TLDR: We had a heavy rope, a 120# sandbag, and 80# sandbag, a several 60# sandbags and a few rucks. We repeatedly lifted these heavy things in an attempt to get bigger and stronger. There was much mumblechatter, surprisingly not from Worm. The Almost Real BackBlast- I admittedly am not the greatest Q for aContinue reading “Backblast – BIG MO 4.26 w/ Jewel”

BB – Cliffs at The Garden – 4.13.21 w/ Jewel

TLDR (stolen from Capn Crunchberry)- Bernie up the HSS. Indian Run along perimeter of campus. HILL REPEATS w/ curls to press, split leg squats 10, 12, 14, 16, 18, and 20 reps of each. That’s 12 trips up the hill. The text to the Garden thread from Catfish… “In case y’all were wandering, Jewel delivered…Jesus”Continue reading “BB – Cliffs at The Garden – 4.13.21 w/ Jewel”

3.19.21- The Baptizer @ The Garden w/ Jewel

Nothing like a Q at the Baptizer to help celebrate completing the IHC. Today was my 66th post during the competition, so we went with a little Route 66 theme, finished with some (R)espect for our F3 treasure, Husky. 0515- disclaimer was given. Absolutely not a professional, no training, take anything I say as aContinue reading “3.19.21- The Baptizer @ The Garden w/ Jewel”