Author Archives: f3jewel

After a 5 day bender in Aruba, I’m taking out my fatness on the Vets PAX. Be ready to sweat and move. Bring a sandbag if you have one, or something heavy/ coupon and be ready to work. SYITG – Jewel

South Posh, meet North Posh. North Posh, meet South Posh. Poshlands, meet beast mode. Bring your running shoes. We shall explore the majesty of the great North. 7AM start time. Celebrate the workers by allowing all you hard working men to get a little extra shut eye. SYITG- Jewel

Lots to celebrate tomorrow – My old man’s 73rd birthday. The return of Thursday night college football. A new month… Upcoming holiday weekendThe ability to get up and do hard/ stupid things with your friends. Also one PAX is hyped for the Backyard Brawl. We might aim to make it hard for him to enjoyContinue reading “9.1.22 – Cloverfield @ The Garden w/ Jewel”

Coupons and majesty. SYITG- Jewel

I try to not reuse Qs… but every once in a while there’s a weinke that is just too good to not try again… especially when you called an audible on the original plan the first time. Yesterday, we stuck to the original plan… much to our demise. PAXEZ PassPizzaBaconMountain MamaNatty LiteWet BanditEdward ScissorhandsHusky InstadoodleDiane DukesHuggiesTinContinue reading “BackBlast 8.11.22 – Cloverfield – Jewel Q”

Heard last week there was a comment from a PAX who will remain unnamed “y’all wonder why people don’t post at The Garden!” Well, come get some more of that. Challenge yourself. Coupons on-site. Be ready for anything. SYITG- Jewel

Going to channel Nolan Richardson circa 1994. Bring coupons, shoes, gloves and be ready for anything. I hear there is a problem with people not brushing their teeth out in LaGrange… so since Holy Roller is an HC, you should brush your teeth.

15 brave HIM (1 FNG) fought the fartsack and won this morning. As WILDflower walked up he asked about the workout, told him it was a terrible one, he reminded me that the last time I Q’d there, it was terrible. Good, streak intact. Weather: Little thick, but not terrible. High 60s. Playlist: Daily MixContinue reading “BackBlast – The Loco at The County 7.12.22”

I recently listened to the JRE w/ Tim Kennedy and checked out his IG where I saw an absolutely disgusting workout… so naturally, I had to bring that to the Gloom, modified of course to fit the 60min allotted timeframe for Saturdays. Bamboozled PAX1. Natty Lite2. Bacon3. Mountain Momma4. Jitterbug (R)5. Double Down (R)6. BobContinue reading “BB – The Fog at The Poshlands 7.9.22”

Come ready for anything. #MTCGA SYITG – Jewel

It’s said that majestic things display great dignity, befit a great ruler, or are simply far superior to everyday stuff. I’m not sure about there being great dignity at The Fog,or it befitting a great ruler, but in YHC’s humble opinion, The Fog sure is majestic on a Saturday morning. Tomorrow we will need coupons andContinue reading “THE MAJESTIC FOG 7.9.22 w/ Jewel”

Oh my lawd was it hard to wake up this morning. All I wanted to do was throw my phone across the room at go back to sleep and think of all the cold, tasty adult beverages I consumed over the last 4 days. But reality set in, and those thoughts were the exact reasonContinue reading “Backblast – 7/5/22 – The O(g) w/ Jewel”

Yo! Shout to Swag for posting his BB so quickly… reminded me I need to post mine from yesterday. Merkin City USA PAX: BirdieSlugger 2.0SadiePickleballBorland (R)Slide RuleJewel Q Thang – Billy Madison. Complete each grade and rep(s)… run to the oppo end of soccer field and back. Stack the grades and reps1st: Manmaker2nd: BOYOS3rd: Thrusters4th:Continue reading “Backblast – 6.30.22 Kapowski @ Bayside w/ Jewel”

Last day of the month… gonna close it out strong and earn that Thursday morning coffee. And by close it out strong, I mean help me get to 10,000 merkins. When I wake up, I’ll have 300 left… we will see how many we can knock out in 45 minutes. Bring a coupon, an FNGContinue reading “Pre-Blast 6.30.22 Kapowski @ Bayside w/ Jewel”

The strong leadership out at Goshen decided it was time to take their young AO to the next level of scheduled Q’s by having a week full of Garden guys. Natty Lite had Tuesday, and I had this morning. Let the games begin. Natty gave me a rundown on his weinke so I didn’t duplicate.Continue reading “BO Goshen BackBlast 6.23.22 w/ Jewel”

Season 1 Episode 2 “The Garden Party Continues” Coupons and running shoes are mandatory, as well as being prepared for anything. Go time is 0530. Sweating at 0535. SYITG – Jewel

We’re gonna do fun stuff. And hard stuff. And sweat, a lot. Be prepared for anything. Coupons, running shoes and all the goodies. Why are we gonna do this?

Always awesome to lead at the O. Especially with 6 FNGs over the last 30 days. 4 of them, decided to test the waters with an unfamiliar Q. By the way, the weather was perfect. PAXDuffPatchesSnotzSpanx (R)GomerSump Pump (R)RussdiculousHandbookDot (R)Jewel (QIC) Disclaimer was given and we moseyed to the tennis courts… we hit the hillsContinue reading “6.4.22 – The Ruiner @ The O”

It was a case of close, but no cigar at The Garden on Thursday… so like my momma always told me, if at first you don’t succeed try and try again. So… I’m going hunting tomorrow. Be ready for anything. Bring coupons since there are none on-site. SYITG – Jewel

The preblast was simple, “I’m going hunting.” And while I may have not been completely successful, there was a moment where I would have made a sizeable wager that merlot was imminent. PAX: 1. PacRat (DR)2. Huggies3. Bear 2.04. Nino5. Latex6. Instadoodle7. Minnow8. Husky (R)9. Mountain Momma10. Diane Dukes11. Jewel (Q) Disclaimer was given –Continue reading “BackBlast 6.2.22 -Cloverfield @ The Garden w/ Jewel”

I’m going hunting tomorrow. Be ready for anything.

So what if it rains tomorrow. Life isn’t always sunshine and rainbows. I promise the rain will be the last thing on your mind. Come to The O(riginal). Running shoes a must… may want gloves for your dainty little hands. No coupon needed for admittance. SYITG – Jewel

Come out to the BEST Friday workout in all of F3 Nation, The Baptizer at The Garden. The hills will be alive with the sound of music and all of the appropriate or NSFW attempts at mumblechatter. No coupons needed. Lace up the running shoes and be ready to move. SYITG – Jewel

You’re going to eat too much tomorrow. If you’re like a lot of people in this city, you’ll drink too much tomorrow too. So come out to the majestic Fog and earn that debauchery and gluttony the hard way. Bring a sandbag, there’s coupons on site now thanks to the old site Q. We willContinue reading “Derby Day 5.7.22 @ The Majestic Fog”

This Q snuck up on me… but was excited at the opportunity to lead the fine PAX of The O. Was even more excited when I pulled up to find 2 DR Pax, one of them, and FNG. (Better have brought my A game). Breakfast Club – DR from Lexington, SCThe Big Ish – FNGContinue reading “Back-Blast Bag o Wrenches 4.19.22 – Jewel Q”

No running, Heavy weights, ad-less music (Sorry county boyz) and a few heart-rate spikes are on tap for tomorrow. Grab a buddy, and SYITG. Jewel

Bring a ruck if you have one, or a coupon at the least. Probably not a ton of running, but who knows. Might get froggy. Will be hard, duh. SYITG – Jewel

Went to bed thinking it was gonna be rainy and nasty. Woke up thinking it was gonna be rainy and nasty. Pleasantly surprised that it wasn’t. PAXHusky (R)Kitty LitterNatty LiteBaconMinnowMountain MommaJewel – Q Standard Disclaimer, then moseyed to the coupons for COP. Grass grabbersAbe VigodasSSHDownward dog/ runners stretchesGrab a coupon I needed to run. AndContinue reading “BB – The Cliffs at The Garden 4.5.22 w/ Jewel”

We can control the weather tomorrow morning. What we can control is our decision making. Will we decide to put two feet on the floor and get out with our fellow PAX and get better? Will we push ourselves to work a little harder? Will we get out and enjoy the beat fellowship this townContinue reading “4.5.22 – The Cliffs at The Garden w/ Jewel”

It’s always an event when you Q @ Vets. Strong mumblechatter is always n the menu… everything is else up for grabs. PAXWide RightNatty LightDiabloWormSnowdayVincent (R)BombaySgt. Hulka (R)AlfalfaTony MalitoVikingJewel (Q) Disclaimer/ COP – Standard COPAs is pretty standard – at the end of the disclaimer – Worm made a crack about doing Krakens… I wasn’tContinue reading “The Tank – 3.30.22 w/ Jewel – BackBlast”