Author Archives: f3jewel

Come out to the BEST Friday workout in all of F3 Nation, The Baptizer at The Garden. The hills will be alive with the sound of music and all of the appropriate or NSFW attempts at mumblechatter. No coupons needed. Lace up the running shoes and be ready to move. SYITG – Jewel

You’re going to eat too much tomorrow. If you’re like a lot of people in this city, you’ll drink too much tomorrow too. So come out to the majestic Fog and earn that debauchery and gluttony the hard way. Bring a sandbag, there’s coupons on site now thanks to the old site Q. We willContinue reading “Derby Day 5.7.22 @ The Majestic Fog”

This Q snuck up on me… but was excited at the opportunity to lead the fine PAX of The O. Was even more excited when I pulled up to find 2 DR Pax, one of them, and FNG. (Better have brought my A game). Breakfast Club – DR from Lexington, SCThe Big Ish – FNGContinue reading “Back-Blast Bag o Wrenches 4.19.22 – Jewel Q”

No running, Heavy weights, ad-less music (Sorry county boyz) and a few heart-rate spikes are on tap for tomorrow. Grab a buddy, and SYITG. Jewel

Bring a ruck if you have one, or a coupon at the least. Probably not a ton of running, but who knows. Might get froggy. Will be hard, duh. SYITG – Jewel

Went to bed thinking it was gonna be rainy and nasty. Woke up thinking it was gonna be rainy and nasty. Pleasantly surprised that it wasn’t. PAXHusky (R)Kitty LitterNatty LiteBaconMinnowMountain MommaJewel – Q Standard Disclaimer, then moseyed to the coupons for COP. Grass grabbersAbe VigodasSSHDownward dog/ runners stretchesGrab a coupon I needed to run. AndContinue reading “BB – The Cliffs at The Garden 4.5.22 w/ Jewel”

We can control the weather tomorrow morning. What we can control is our decision making. Will we decide to put two feet on the floor and get out with our fellow PAX and get better? Will we push ourselves to work a little harder? Will we get out and enjoy the beat fellowship this townContinue reading “4.5.22 – The Cliffs at The Garden w/ Jewel”

It’s always an event when you Q @ Vets. Strong mumblechatter is always n the menu… everything is else up for grabs. PAXWide RightNatty LightDiabloWormSnowdayVincent (R)BombaySgt. Hulka (R)AlfalfaTony MalitoVikingJewel (Q) Disclaimer/ COP – Standard COPAs is pretty standard – at the end of the disclaimer – Worm made a crack about doing Krakens… I wasn’tContinue reading “The Tank – 3.30.22 w/ Jewel – BackBlast”

This sums up my excitement for tomorrow! Weather is gonna be awesome. Looking forward to all the NSFW mumblechatter that Vets has to offer. The work will be there for the taking… will you take the opportunity to get gooder? No coupons. We will be moving. Running shoes a good idea. SYITG – Jewel

Bring your running shoes. Going to see just how far we can push ourselves as a group. Don’t let Monday morning win by staying in the fartsack. Make a plan. Call a buddy. Bring an FNG. SYITG

You, a buddy, your favorite heavy weight, and running shoes. I’ll handle the rest. SYITG – Jewel

It’s been about 3 weeks or so since I last Q’d The Baptizer. By all accounts, it was terrible. We will see if we can duplicate it, by not duplicating that. Gobble Gobble!

Shout out to Big Bird for the reminder… Little things matter. It reminded me of the commencement speech at UT by Admiral William McRaven. If you haven’t heard the speech, I urge you to give it a listen. It is incredible. And Bird’s reminder about the little things, reminded me of this quote in theContinue reading “BackBlast – The Bridge at the Posh 2.23.22”

Weinke is set. All it needs is you, a buddy, a coupon, and the willingness to get out and get better. SYITG- Jewel

Tomorrow, is normally a really rough day for me. So we are gonna go all out, old school Garden style. If you want some, come get some. Running shoes are a must. Will use the coupons on site. Bring an FNG, and the willingness to get after it.

I should probably theme this with 2s, but that probably won’t happen. Or will it? Either way, not very often you get to take part in the first official workout at a newly minted AO of the Year… lots going on tomorrow at The Range. Come on out to help quick our newest official WOContinue reading “Pre-Blast THE RANGE at The Patriot – 1st Official WO 2.2.22”

HEATWAVE! PAXBirdieFiring Pin 2.0SchotzieCharolais (R)Ruby (R)Grandpa BearSlide RuleBanana BreadDiane DukesJewel Q I’ve been looking forward to this Q. The last time out, Shuttlecock dislocated his shoulder, so I needed to get back out there and make it through a Q without putting someone on the DL. So, we kept it simple. Back To School themeContinue reading “BackBlast 2.1.22 at The Max @ Bayside”

We will start off the month of February with our Max efforts. What does that mean? Well, grab your favorite coupon, a buddy, and set an early alarm to make the trip east down I-64 to Bayside to find out. It will be warm compared to the last few days. 0 excuses to not postContinue reading “Pre-Blast The Max at Bayside 2.1.22 w/ Jewel”

Come out tomorrow and help me celebrate my 43rd birthday. There will be no birthday theme, just some good old fashion suck. Coupons, running shoes, and a friend are all required. SYITG – Jewel

I’ve been on vacation for a week. Gluttony abound. Gonna work off a BUNCH of that tomorrow. Be ready to start right at 0530. Stretch early. Bring a coupon and a buddy! SYITG- Jewel

On Sunday morning, Minnow the site Q at North Posh alerted the Garden text thread that his son Palmer had to have emergency surgery up in Cincinnati. Now, Palmer is a beast, but you just can’t help but feel terrible for the young kid who has already had to endure so much. I decided IContinue reading “Backblast – The Silo 12.20.21 w/ Jewel – For Palmer”

Come one, come all to the conclusion of Mash-Up Q week at the Garden and the debut of Merlot Hunters, Inc. Kilo and Jewel, will have the PAX starting strong and finishing worse. You won’t want to miss this. Bring a coupon (there are coupons on site), your willingness to work hard and most importantlyContinue reading “Pre-Blast 12.17.21 The Baptizer @ The Garden w/ Merlot Hunters, Inc.”

It’s the Tank @ Vets… no surprise that the title of the Q is NSFW… (title by Kilo). Tomorrow you’ll need running shoes, gloves, a coupon, ear muffs (for the mumblechatter), and a friend. SYITG – Jewel and Bunghole

Great to be back at The County. The County boyz are great. I screwed up right off the bat when I said everything we would do, would be with a partner, then proceeded to not do warmups with partners. Pelican and Dauber were quick to be confused… par for the course. Weather: Cold AFPAX:CratchitFNG- Weezy (R)PelicanKillyContinue reading “Back Blast – The Agony @ The County 12.9.21”

I haven’t been to the County in way too long. So when I was sent an invitation to Q, I gladly excepted. The message I received had a very explicit request… “The guys at the County are getting soft and need to know what it feels like to work hard” We will take care ofContinue reading “Pre-Blast 12.9.21 – Agony @ The County w/ Jewel”

Attention Old School North Posh vets- tomorrow will be a return to the beatdowns of yesteryear. Have running shoes and coupons. Will travel SYITG- Jewel

Let’s get ready to run…a bunch. But also bring a coupon. Because we will use those too. And maybe some gloves, because it’s gonna be cold. We won’t let that bother us though. SYITG – Jewel

Gonna be an amazing day tomorrow morning. Perfect weather. Great Q’s. Breakfast beers. Coffee. Donuts. Fellowship. Pre-Ruck: 0545 Convergence: 0700 No better place to start your morning. SYITG- Jewel

Big props to Edward Scissorhands for reminding me of this Q… w/ my focus on Convergence it had slipped my mind. No coupons. Running shoes are a good idea. Gloves optional. SYITG – Jewel

I don’t do this often… NO COUPONS needed. But I promise that don’t mean it’ll be easy. SYITG – Jewel