Author Archives: f3jewel

Gonna be an amazing day tomorrow morning. Perfect weather. Great Q’s. Breakfast beers. Coffee. Donuts. Fellowship. Pre-Ruck: 0545 Convergence: 0700 No better place to start your morning. SYITG- Jewel

Big props to Edward Scissorhands for reminding me of this Q… w/ my focus on Convergence it had slipped my mind. No coupons. Running shoes are a good idea. Gloves optional. SYITG – Jewel

I don’t do this often… NO COUPONS needed. But I promise that don’t mean it’ll be easy. SYITG – Jewel

Not much better than starting a Monday morning at the original Beast Mode AO, North Posh. Today, we kept it simple, kind of… 7 PAXNinoHuggiesMinnowDiane DukesVikingCatfishJewel Q 6 Exercises and a run to the bottom of the yet to be named front hill. 50 Reps of each1. Weighted Step Ups2. T-Merkins3. Curls4. Squats5. X-Factors6. BDEContinue reading “BackBlast 9.27.21 – North Posh w/ Jewel”

Keeping it simple tomorrow… but that don’t mean easy. Coupons and running shoes and the desire to work hard. SYITG- Jewel

Come out to The Garden tomorrow as we take on the Kraken, and whoop its A$$. No coupons. Running shoes. And the willingness to push yourself beyond what you thought you could. The willingness to push your fellow PAX beyond their limit and support them to be their best. That’s what this is all about!Continue reading “PreBlast – 9.22.21 – IPC Week 3 – THE GARDEN”

Turns out there’s no shutting up the Vets PAX. Mumblechatter is like air to them. They must have it, and will do everything they can to keep it going. PAXDiabloWormBombayCartmanWet SackDiane DukesWhitney- RHoly Roller- R Disclaimer given at 0529. COP – The Kraken mile – mosey to random points where we could escape Worm’s “backblasts”Continue reading “Backblast 9.15- The Tank”

Gonna do my best to severely limit the mumblechatter regularly heard by the Vets regulars, unless it’s them cussing me for making them actually work. Bring a FNG/ friend, a coupon/ sandbag/ or other heavy weight and see if I’m successful. Running shoes probably a good idea too. SYITG – Jewel

Bring a coupon, running shoes and a friend. I’ll handle the rest. SYITG!

Week 0- IPAX Merkins and Miles tomorrow at The Garden. Come push yourself to get better. Let’s Go!

I was originally scheduled to Q on Friday for my 2 year anniversary with this incredible group. But like life, things change and I switched and swapped to Q today. It was an awesome morning with somewhere close to 97% humidity. 0530 and disclaimer given – not a professional, I have received no formal training,Continue reading “Backblast 8.17.21 – Jewel @ The Cliffs at The Garden”

OH YEAH!! A change to the Q schedule this week! Your boy has the Q tomorrow and it’s gonna be upper-body extreme. Bring your coupons or sandbags, or don’t… we have them at The Garden. Also, please bring your running shoes. Wouldn’t be a day at The Garden without running. Hills may or may notContinue reading “Pre-Blast 8.17.21 – The Cliffs @ The Garden – Jewel Q”

I’m extremely honored and humbled to be a part of the Leadership Council for F3 Louisville. Yesterday we had our monthly lunch to discuss all things F3. During that conversation, I was inspired to post at the Mutt to bask in all it’s Mutt-ness, mumblechatter and all. It has you know, been the most consistentContinue reading “BackBlast – The Blender at The Mutt – 7.28.21 Random Q Week”

Time to switch it up a little… have a little fun ITG. Next week is Random Q week. The Details: – No pre-determined Q. All site Qs will show up with dice or an app that will allow them to randomly select a number. That PAX with the corresponding number will be the Q forContinue reading “RANDOM Q WEEK 7/26-7/31- ALL AO’s”

I hit the light at US60 (Shelbyville Rd) next to Double Down, which isn’t out of the norm on a Monday or Wednesday. But I knew it would be a good day when he passed the entrance to Posh and followed YHC to North! I then quickly realized I forgot my sandbag *insert angry faceContinue reading “BB – 7.19.21 @ North Posh w/ Jewel”

You know the drill. Coupons. Running shoes. Come get your week started off right- BEAST MODE style. We will run. SYITG- Jewel

Started the morning off waking up at 0415 because I didn’t want to be late. After 50+ Q’s, you’d think I’d be over that, but alas, I’m not. Another beautiful day ITG, 70deg and a fellow Garden Goon showed up, thanks Catfish. Things were starting off good, despite the super early wakeup call. 0530 andContinue reading “BB – Kapowski @ Bayside 7.8.21 w/ Jewel”

You know the drill- Coupons and running shoes. Bring a friend. It ain’t that far.

As I mentioned in the PreBlast, yesterday was a special day, my oldest son’s 8th birthday and my 400th post. So I decided I would have some fun with both of those numbers. 0530 and the disclaimer was given. I am NOT a professional, the men who showed up chose to do so of theirContinue reading “BB – 6.22.21- The Cliffs at The Garden”

Tomorrow is a very special day for me… my oldest son turns 8. Also, it is my 400th post with this amazing group. Please come out and help me celebrate. We will use both numbers to start the day off right. Bring a coupon and a friend. SYITG – Jewel

My sincerest apologies. Was a busy weekend and this slipped my mind. The PreBlast mentioned I was going hunting. Subprime, Wabbits, and Jitterbug proved they weren’t scared and ready to embrace the suck. And suck it did. 0530 disclaimer was given. COP ensued with SSH, grass grabbers, toy soldiers, abe vigodas, and the always usedContinue reading “Way TOO Late BB – 6.17 Cloverfield at The Garden”

Going merlot hunting. Come test your survival skills. Coupons and running shoes.

Tomorrow will be only my 2nd post at Bayside, and first Q there. I’m excited, and normally I would be recruiting hard to get other PAX to make the drive east. Tomorrow however is not that day. I would prefer all other skip this workout and go to the O to support our man MotorContinue reading “Pre-Blast Kapowski @ Bayside 6.10.21 w/ Jewel”

Nothing like a Saturday morning beatdown to start your day off right. Tomorrow is gonna be a run heavy workout. Much to your surprise, probably, no coupons needed. SYITG – Jewel

YHC decided early last week that this workout was going to be hard. We were going to do the hard thing in order to properly remember why this holiday exists, to honor those brave men and women whom we will never get to properly thank for their service, their dedication, and their ultimate sacrifice toContinue reading “Memorial Day @ North Posh 5.31.21”

TLDR – 10 men woke up and chose to start their day the hard way. Bear crawl native American runs and manmakers galore. Sprinkled in with about 2 miles of running made for a great start to the holiday weekend. PAX1. LadyBird (R)2. Jitterbug (R)3. Tenderfoot4. Leno5. Worm6. NattyLite7. Stick Up8. Bacon9. Hot Wheels10. JewelContinue reading “BackBlast The Fog @ The Posh 5.29.21”

This will be the hardest WO of the week. Come get some. Bring it all. #modifiedmurph

Come get your Memorial Day Weekend started off on the right foot. We will get the hard thing done first. Bring a coupon, gloves, and running shoes. I’ll take care of the rest.

I said in the PB – if you want easy, go someplace else. 7 PAX didn’t read the PB, or were undeterred. PAX: Boss Hog (R)Holy Roller (R)Yankovic (R)SwagCaptain CrunchberryFockerJewel QIC I’ve said many times I’ve retired the Kraken Burpee from regular use… it was my staple and calling card in 2020, but has sinceContinue reading “BackBlast – LaGrange BO 5.14.21”

If you want easy, go someplace else. Tomorrow will give you the opportunity to push yourself. Bring a coupon and a friend. SYITG- Jewel