Author Archives: f3jewel

TLDR (stolen from Capn Crunchberry)- Bernie up the HSS. Indian Run along perimeter of campus. HILL REPEATS w/ curls to press, split leg squats 10, 12, 14, 16, 18, and 20 reps of each. That’s 12 trips up the hill. The text to the Garden thread from Catfish… “In case y’all were wandering, Jewel delivered…Jesus”Continue reading “BB – Cliffs at The Garden – 4.13.21 w/ Jewel”

Coupons. Running Shoes. Come get some. SYITG – Jewel

Nothing like a Q at the Baptizer to help celebrate completing the IHC. Today was my 66th post during the competition, so we went with a little Route 66 theme, finished with some (R)espect for our F3 treasure, Husky. 0515- disclaimer was given. Absolutely not a professional, no training, take anything I say as aContinue reading “3.19.21- The Baptizer @ The Garden w/ Jewel”

I’ve got the Q at The Baptizer tomorrow. It’ll be colder than today, but I promise you won’t notice. Coupon and running shoes. I know at least @Le Pew , @WILDFLOWER and @Diane Dukes will like the playlist. 0515- 0615 SYITG – Jewel

Every once in a while, I like a WO that all you need is weight, some tunes, and a great set of PAX to get after it with…today was that day. Weather: 40ish and cloudyPAX: HushpuppyDevittoWILDflowerButtermilkHusky (R)Jolly RancherHot WheelsAsian Zing (R)Short CircuitTimeshareFungiHoly Roller (R)PelicanCratchitHoney DoBrown WaterLePewYankovic (R)Captain CrunchberryTidwellWide RightDiane DukesJewel (QIC) 0700 and the disclaimer,Continue reading “BB- 3.13.21 – The Nest w/ Jewel”

Bring your coupons and running shoes. Also – the Indians blew a 3-1 lead. #GoCubsGo SYITG – Jewel

Saturday mornings at The Fog are awesome. Especially when it is sunny outside. Yesterday was not that day. So we just got to work. Weather: Foggy and a little wet. 45ish degrees. PAX:F-StopJitterbug (R)Number 2 (R)MinnowBungholeHot WheelsMeter MaidJewel Q Disclaimer given. Not a professional. Pandemic – stay at appropriate distance to the next man. ModifyContinue reading “2.27.21 Back Blast – The Fog w/ Jewel”

0545 Pre-Ruck 0700- The Fog Come get your mumble chatter in early. There won’t be much air in those lungs come 0701. Coupons and running shoes. SYITG- Jewel

The start of Snowmaggedon hit early Monday morning. I woke up to a text from Worm “F it, I’m coming.” Apparently I missed the one from Sunday night that said he wasn’t going to make it. It looked it would be just the two of us up until a 0527, then the “flood gates” openedContinue reading “BB – Big Mo @ Vets 2.15.21- Jewel”

Snow won’t stop the gains made at Vets tomorrow. Come move some weight. Bring a coupon and a friend. Rucks and sandbags encouraged. 0530. May need boots and snow shovels. But don’t let that discourage you. SYITG – Jewel

ALL ENTRANCES TO THE POSH WILL BE CLOSED FOR THE WEEKEND PER YOSHI. The Fog is cancelled on 2/13/21. Stay tuned to Slack for more details on the 2.14.21 MumbleRuck.

Start your February off right! Lots of awesome options tomorrow. Can’t go wrong, unless you stay in the fartsack. Coupons. Gloves. Running shoes. Be ready to work. SYITG- Jewel

It was cold. Holy crap. But fret not- we would be moving throughout the workout. Brave PAX Vincent – R Handbook Diane Dukes Tammy Faye Violet Subprime Latex Field Hockey – FNG Jewel – Q Disclaimer was given. We circled up at the Tennis courts for COP- SSH IC x 20/ 5 Boyos Toy SoldiersContinue reading “1.23.21 BB- The Ruiner at The O”

It’s been a doozy of a week. Gonna keep it going tomorrow at the OG spot. No coupons. Running shoes and gloves highly recommended. 0700-0800 SYITG- Jewel

I’ve had my birthday Q planned for a little while, then the other day thought of something that sounded terrible in my head, and thought today would be a good day to unleash it on the HIM of the Garden. I did get nervous that ice may make the plan a little too dangerous. LuckilyContinue reading “1.19.21 – BB The Cliffs at The Garden w/ Jewel”

Come help me start my birthday celebration tomorrow. Coupons and gloves. SYITG – Jewel

I GOT LARRY FLYNT OUT ON A SATURDAY. How do you like them apples?! The rest of this is completely secondary. Also, this was my VQ at the Mutt. 0700 – Disclaimer0703 – The final Mutter shows up Brave PAX: Diane DukesSoft TopCousin EddieDigiornioSnowmanGlen RossTigerTureenLarry FlyntPeeping TomFridgeFallguy (R)FrostyNattyLiteBuschhhhhWham-O (R)Jewel – QIC I have a greatContinue reading “BB – 1.16.21 – The Hurt at The Mutt w/ Jewel”

Looking forward to my VQ at the Mutt tomorrow. Been trying to HL a local, so we might go annoy him show him what F3 is all about. Plan to get mobile for a little bit. Will need coupons and running shoes. Don’t forget to go see Rusty at 6:30. SYITG – Jewel

The single darkest AO in all of F3 Nation. I won’t listen to any argument that says otherwise. And I think it’s awesome. Only place in F3 Louisville there’s a real possibility of being mauled by coyotes. Once Iron Horse came out, Squid was one of the first people I reached out to in orderContinue reading “The Escalator at The Abyss – Backblast 1.13.21 w/ Jewel”

Come one, come all to the only AO that gets darker as the WO progresses. We will move, we will use coupons. 0530 The Abyss. Coupons, Gloves, Running shoes are suggested.

0530 – Disclaimer given. Not a professional, no formal training, modify as needed, but do the work. Don’t cheat yourself. This is meant to be hard – push yourself to get better. Off to the coupon lot… Weather – 32ish deg – not nearly as cold as it has been, or will be. Pretty refreshingContinue reading “The Bridge BB – 1.6.21 w/ Jewel”

Garden party at Posh. Coupons. Gloves. Running shoes. Be ready to work at 0530. Let’s GO!

Yes, for the 3 of you reading this I know it is late…very late. But you don’t understand, Black Friday also BCBS day, so there was some very important beer to purchase and as luck would have it, drink on Friday which has delayed the writing of this all important BB. I was pumped forContinue reading “BackBlast – 11.27.20 – The Baptizer at The Garden at North Posh”

That ghastly ghost says…”There will be running, couponing, and handsoming. Accordingly, bring running shoes, a coupon, and those pretty Garden faces. Come get wrecked at the Baptizer.”

Date checked and rechecked for our main man Pelican. And we saved this PreBlast for last, well, because that’s what you do when you have the best Ghost Q on a Thursday in October lined up for your AO. Need not worry about the rain, it’s is just water. You won’t melt. Coupons needed. MentalContinue reading “PreBlast Ghost Q Cloverfield at The Garden- 10.29.20”

Ghost Q week is awesome. Something fun about not knowing who is going to be the man that morning. Today seemed perfect, a little mist, dark and, well, GLOOMY. I’ve been looking forward to this for a few weeks since Meatball reached out to me. I was even more excited when a few of theContinue reading “Ghost Q at The Tank – 10.28.20”

Another awesome morning in the gloom. Lower 50s, no clouds, no rain, just the smell of napalm in the morning…well, maybe not napalm… but you get the picture. Nothing like stepping outside for workout in the gloom when the weather is like this. This is my first go round with Q school as a memberContinue reading “BB- Cloverfield Q School at The Garden 10.8.20”

It’s Q School, again… and this time we are all going back to school. Bring a coupon. We will go over the basics of Q school, The Garden way. SYITG – Jewel