2.12.21: Virtual BO: Harbaugh Q

0530: Introduction and disclaimer

PAX: Meter Maid and Harbaugh (Q)

COP: SSH, Toy Soldiers, Grass Grabbers, Downward Dog

Thang 1: Bunny Hop the alphabet. Capital letters. Meter Maid finished upper and lower case before YHC could finish upper case. I failed Kindergarten twice. Don’t make fun of me.

Thang 2: Jack Webb

1) Merkin/SSH

2) Merkin/LBC

3) Squat/Overhead Clap

4) Squat/Lunge

COT: CoR, NoR, Announcements, Intentions, Our Father.

This was my first time leading in the Zoom. And I should have listened to those who came before me… “TABATA”. But it is always an honor to lead within this group. Thank you for coming out and showing up @MeterMaid

—Harbaugh out Go Bucks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: