3.1.21: The Motivator at The Abyss: Harbaugh Q

When I saw the temp was 48*, I was excited. Last time I was at The Abyss, we were trudging through ice and snow. The wind reminded me that it was still winter.

At 5:14, I gave the one minute warning, just as Flip Flop’s headlights appeared on the horizon. At 5:15, I gave the disclaimer, reminding PAX that I was not a professional and to modify. Flip Flop walked up with his coupon. Unfortunately, due to a technical glitch, we could not properly honor Justin Bieber on his birthday. Squid seemed especially broken up about this.

PAX: Stormtrooper, Uncle Sam (R), F-Stop, Squid, Mr. Hat, Shark Bait, Harbaugh (Q). Ghost Flag is also planted at The Abyss.

COP: SSHx25 (IC), Grassgrabbers x10 (IC), Toy Soldiers x10 (IC), Abe Vigodas x10 (IC), DD (RL, RR, LR, LL), Kendra Newmans, Michael Phelps

Thang 1: TABATA- 1:10 per exercise, :10 rest, 2 sets::: Curls, LBC, Overhead Press, SSH, Calf Raises, Weighted Lunges, Plank Jacks, Squats, Bent Over Rows, American Hammers, Toe Taps on Coupon, Flutter Kicks, Bench Press

Thang 2: MARY go round

CoR, NoR, Announcements, Intentions, Our Father

Always humbled to lead this group of HIMs.

-Harbaugh Go Bucks!

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