With the continued growth of the county it is time to starfish. We decided to check out Crestwood memorial park on Hwy 329 (CI says I give terrible directions). PAX: Grizzly, McAfee, Captian Insane-O, Captian Crunchberry, Alexa, Dauber, Pelican, Bulletin(R), Back Flop, Kimble, Airplane -Q. Conditions: moist. As McAfee described it “I feel like I’m inside someone’s mouth!” The space here is vast! All kinds of terrain to run/crawl up and down. Disclaimer was given and we were off with a mosey around one of the schools and circled up in the big lot.
COP:
20 SSH – IC
5 BOYO
20 SSH – IC
5 BOYO
15 Abe Vigoda – IC
5 BOYO
15 Grass Grabbers – IC
5 BOYO.
It quickly became apparent that we were not the only ones interested in this site. All kinds of cars began rolling in. Construction crews, field hockey practice, and who knows what else. Let’s mosey. We ran along the campus down to the road over near Walmart for the thang
25 BOYO, run to the bottom of the hill and back. Pick up the 6.
50 merkins, run to the bottom of the hill and back. Pick up the 6.
75 walking lunges, run to the bottom of the hill and back. Pick up the 6.
100 squats, run to the bottom of the hill and back. Pick up the 6.
Mosey back towards the flag stopping along the way for some Mary: 25 LBC IC.
Mary:
Flutter Kicks – IC
5 BOYO
Rosalita’s – IC
4 BOYO
LBC – IC
3 BOYO
2 BOYO
1 BOYO
TIME!
Total distance covered was over 3 miles.
COR: 11
NOR: see twitter
Announcements: new perspective of the posh coming 8/23. GORuck custom 8/12.
COT: Prayer and intentions for those said and unsaid.
Always a pleasure to lead this group.
-Airplane
F3 Louisville 
This was a tough one
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