Please save the date for the our annual F3 Louisville awards banquet. This years event will be held at Diamonds in the Highlands. More details coming soon.
Looking for a guaranteed good time? Then get out to the county for some burpee football and over all shenanigans. 7am-8am Thanksgiving Day.
25 PAX (1 FNG) got up and got better on this fine Monday morning. Conditions: cool and clear. PAX: Dauber, Rocky, Buzzsaw, Mayhem, Tinder foot, Bob Ross, Frosted Tips, PorkChop, PewPew, Iceman (R), Jolly Rancher, Meter Maid, Jewell, Aerobie (R), Ver de Milo, Amelia, Fear Factor FNG, Backflop, Deep dish, Pelican, Stick Up, Ladybird (R),Continue reading “Black Blast Incubator 11/25”
Weather looks great for the gloom. Come ready to move.
PAX: Catfish, PorkChop, Gilligan, Alexa, Dauber, Backflop, Airplane – Q. Conditions: clear and cool around 35 degrees. COP: SSH IC, Imperial walkers IC, grass grabbers IC, mosey down the hill. Rinse and repeat. 5 BOYO. Mosey up the hill and grab a pallet. Thang 1: “build a bear” start with 1 burpee, push pallet downContinue reading “Back Blast North Posh 11/4/19”
Tomorrow will be a build workout. Start small and work your way up. Be prepared to run. No coupons. SYITG
Who: F3 Louisville PAX and their families What: Good times, food, games When: 3pm on 10/19/19 Where: Mr. & Mrs. LePew’s farm 1500 E. Mt. Zion Rd Crestwood, KY 40014 Why: Why not. Here’s what you need to know: Bring a side to share. Bring your favorite beverage to drink Bring your best pot ofContinue reading “F3 Louisville Fall Festival”
Lordy Lordy I’m gonna be 40 tomorrow. Come celebrate with me. We will be doing some burpees, arms, abs, legs, and some running. We will also have some fun. SYITG -Airplane
No secrets here. We will be running week 1 of the IronPAX challenge. Please bring a stopwatch or something to keep your time.
Part of Jolly Rancher’s plan to grow the Pleasantville is site running a multi level marketing scheme. That’s great news for you! Here’s the scoop. Come out tomorrow at 05:30 to guarantee your place at the top of the pyramid! We will start at the top and add more under us! The rewards will beContinue reading “Wisteria PreBlast 8/30/19”
YHC had to be at work early so I threw out doing a 30 minute workout from 5-5:30. Crock Pot said he would join prior to his Q at the Foundry. PAX: Crock Pot, Airplane Q. Disclaimer was given and we got to it. COP: Imperial squat walkers (10IC) Plank with single arm reach (10IC)Continue reading “County BO BlackBlast 8/21/19”
Can’t sleep? Gotta be at work early? Come join us at the county for a 30 minute scorcher. If you’re felling froggy stick around for the heavy with Crock Pot. Meet at the playground.
YHC has been challenged to an epic Rock Paper Scissors battle to determine who’s filling in as Q. Don’t spend your workout on low and slow with crock pot. Take it to the skies with AIRPLANE!
Finally pooped my O Q cherry! I have to admit, that’s a great site for a workout. 23 PAX came out and got a little bit better. Pope, Vincent (R), Fall Guy (R), Trump, Zartan, Data, Viking, Speed bump, Fergie, PorkChop, Loco, Violet, Tammy Faye Bakker, FloJo, Nugget, Alexa, Scuba Steve, Pixar, Doogie, Paris, Butcher,Continue reading “Back Blast Bag of Wrenches 8/13/19”
VQ for me at the O. I’m still polishing my weinke, but I’m leaning towards run heavy.
If you haven’t posted at the garden you are really missing out. It’s a great space, a great group of guys, and man, those hills are really tough. 15 PAX: PorkChop, Airball, Latex, Fergie, Uncle Rico, Nino, Domino, Abacus, Harbaugh, Milton, Endo, Fructose, Skee Lo, Lady Bird (RESPECT), Airplane – Q. Conditions: 67 and prettyContinue reading “Back Blast The Garden 8/1”
Come on out to the garden tomorrow for some running, hill climbing, bear crawling, and some coupons. Sounds fun, right?
With the continued growth of the county it is time to starfish. We decided to check out Crestwood memorial park on Hwy 329 (CI says I give terrible directions). PAX: Grizzly, McAfee, Captian Insane-O, Captian Crunchberry, Alexa, Dauber, Pelican, Bulletin(R), Back Flop, Kimble, Airplane -Q. Conditions: moist. As McAfee described it “I feel like I’mContinue reading “Back Blast Crestwood Memorial Black Ops 7/30”
Tomorrow begins the scouting of potential sites for the county expansion. In order to continue to enhance the male community leadership, we need to starfish. So meet me tomorrow at 5901 veterans memorial parkway (SOHS) at 05:30. The area is vast so plan to move a lot. No coupons. Sorry for my poor map below.
Sadly my O VQ will have to wait. But have no fear, Fergie will have you singing the high notes. Get up, get out, and get better.
This will be my 1st Q at the O. I’m pretty excited to lead where it all started in Louisville. Bring your mosey shoes and good attitude. #SYITG
I’m excited to Q at the garden tomorrow. If you haven’t been, you should come tomorrow. If you have been, you should also come tomorrow. 1,2,3 is the theme of the day.
I’m not sure what Elecen, Hermione, and Aquaman have planned for tomorrow but I can promise you it will be fun. Grab all your 2.0s and head to the county 7-7:30.
Tomorrow will be my 1st ever heavy Q. If you’re looking to get swoll, grab some weights and join us. Meet at St. Al’s playground. Bring some lighter dumbbells if you have them. Your shoulders will thank you.
A few weeks ago I led a workout at the chopper. It was hard, and I received a lot of positive feedback about it. So why not do the same workout but add in the bridge? I’ve been planning this for weeks! Even before I was on the Q calendar at Posh. Well, my planContinue reading “Back Blast the Bridge 6/19. Leave well enough alone”
23 Pax got their share of burpees and miles. Conditions: awesome Pax: Bulletin, Speed Bump, Dutch Oven, Short Circuit, Viking, Cold Call, Pork chop, Solo, Crock Pot, Gilligan, Jerry Maguire, Meyer Maid, Catfish, Fergie, Giselle, Double Down, Gremlin, Amelia, Little Jerry, Fungi, Abacus, Milton, Airplae -Q Quick mosey and circle up SSH IC, Slow grassContinue reading “Back Blast the Agony 6/13”
No stoping for 45 minutes…Unless you earn it. 05:30 sharp.
Merkin, merkin, merkin. Seems everyone is doing the merkin challenge.
Eleven HIMs got better at the Nest this morning. Conditions: humid. PAX: Drysdale, Mama’s Boy, Le Pew, Trekkie, the Bus, Kimble, Meter Maid, Fergie, Crock Pot, Rocky, Airplane (Q). Disclaimer was given as we ran to the coupon yard. Everyone grabbed two and lined them up behind the chapel. COP: Michael Phelps, Kendra Newman’s, SSH,Continue reading “Back Blast the Nest 5/25”
So BigBird hits me up asking if I can pick up the Q. Sure! No problem! I like to lead and love to hear myself talk. Initial plan was to run the 2.0 field day workout. As it turns out most of the county folks will be lakeside this weekend. So I’ll be shaking theContinue reading “Pre Blast the Nest 5/25”