Author Archives: airplanef3

Come on out to the county for a heavy-ish workout. You’ll need: some weight (ruck or coupon), gloves (because it’s cold), running shoes (to run in), and a can do attitude. SYITG

Nice Weather ✅ Nice Venue ✅ Fair Q ✅ No coupon needed. SYITG and bring a friend.

Weather looking good. Bring a coupon, some shoes, and someone you haven’t seen in a while.

You v you. Lots of legs, bit of arms, sure to suck. No coupon needed. Thinking disco themed tunes. SYITG

The loco will be Run heavy tomorrow. Bright colors / reflective gear is suggested.

Join us for some hill and coupon work tomorrow.

Tomorrow’s workout will include the following: A deceptive activity where a person creates a fictional persona or fake identity on a networking service, usually targeting a specific victim. The practice may be used for financial gain, to compromise a victim in some way, as a way to intentionally upset a victim, or for wish fulfillment.Continue reading “PreBlast 10/29/21 Wistaria @ Pleasantville Ghost Q”

Best day of the year tomorrow. Bring a coupon, a friend, and be ready to work.

Tomorrow the weather looks perfect. Bring a coupon and a friend.

Bring a coupon, some running shoes, and a friend.

Bring a coupon and a friend. Speaking of friends, our friends Dora and maybe Tabata might be in attendance.

All your favorite toppings will be served tomorrow at the Chopper! No coupon needed.

It’s been a hot minute since I’ve attended a heavy let alone Q’ed one. All the time off has allowed me to cook up something that should be “fun”. Bring a coupon and a friend. -AP

I’ve be slacking for quite a while. Eating like crap, one more beer (too often), and a lot of fart sacking. Part of what I love about this group is the accountability factor. Sign up to lead men…just don’t forget. YHC was planning on a road trip to see Dauber at the patriot, when heContinue reading “6/21 Back Blast Abyss”

Get your week started right. No coupon, be ready to run.

C’mon out to the posh tomorrow. Bring a coupon and / or a ruck. Also be ready to run. SYITG

Well since I’m back to being a habitual fart slacker I have picked up the Q tomorrow at the county to lure me out. Bring a coupon (ruck/weighted vest for those wanting EC), and be ready to run.

You don’t wanna miss this one. Bring a coupon, and be ready to run. Maybe a headlamp too.

What you won’t need: coupon, or running shoes. What you will need: shoes are a good idea, a can do attitude, and the love of music. Maybe a towel.

Come on out for my 1st Q in forever at the agony. We will probably run, do some cardio, and bring a coupon just in case. SYITG

This one will be no joke. Bring a coupon and a friend for AP’s version of 4 corners.

Seems the skies won’t allow for much star gazing, but don’t let that keep you from coming out to the boondocks. No coupon needed. SYITG

Tomorrow will provide a trip around around the world and a history lesson. Bring a coupon for EC.

C’mon out to the station! Bring a coupon just in case.

C’mon out to the foundry tomorrow morning, you’ll be glad you did. Bring a coupon, or your weight of choice. If you have soft hands….do two things 1) wear gloves 2) let cousin Eddie know your moisturizing secrets.

Things you will need. A coupon, running shoes, shoulders. You should return with 2/3 of them. SYITG

14 Pax ventured out and got better. Dauber, Jolly Rancher, colonel klink, holy roller(R), pelican, meter maid, boozer, backflop, wildflower, abacus, hush puppy, bulletin(R), Coleman, Airplane -Q Introduction was made and disclaimer was given. COP: 21s SSH and burpees The Thang: AMRAP: Sadies, Man Makers, Merkins, flutter kicks. Compete each exercise until failure, then runContinue reading “Foundry Back Blast 6/24”

Sixteen like minded idiots showed their smiling faces at the county this morning. Conditions: wet, windy, and driving rain. PAX: Double Down (R), Little Jerry (R), Mayham, Crock Pot, Mama’s Boy, Pelican, Irsay, Focker, Asian Zing (R), Wildflower, Gisele, Kimble, Whiskers, Storm Trooper, Stick-Up, Airplane (Q). Disclaimer was given and we took off for aContinue reading “Tabata Tuesday at the LOCO BB 3/10/2020”

Well, well, well…so we’ve made it to another Monday which means it’s almost Tuesday which means it’s almost F3 Louisville’s most attended day! The weather looks moist, per usual. So get up, get out, and get better. If you’re coming to the Loco, be prepared for seven minutes in heaven. Shoes are a good ideaContinue reading “PreBlast the LOCO”

14 PAX got better at the county today. Fergie, Hush Puppy, Focker, PorkChop, Abacus, Mama’s Boy, Double Down (R), Jerry Maguire (R), Holy Roller (R), My Pleasure, Red Card, Viking, Scratch N Dent, Airplane – Q. Conditions: partly cloudy, 29 degrees. Quick mosey around to the front lot for COP: grass grabber (IC), toy soldiersContinue reading “Back blast the Agony 1/30”