YHC had to be at work early so I threw out doing a 30 minute workout from 5-5:30. Crock Pot said he would join prior to his Q at the Foundry. PAX: Crock Pot, Airplane Q. Disclaimer was given and we got to it. COP: Imperial squat walkers (10IC) Plank with single arm reach (10IC) […]
Can’t sleep? Gotta be at work early? Come join us at the county for a 30 minute scorcher. If you’re felling froggy stick around for the heavy with Crock Pot. Meet at the playground.
YHC has been challenged to an epic Rock Paper Scissors battle to determine who’s filling in as Q. Don’t spend your workout on low and slow with crock pot. Take it to the skies with AIRPLANE!
Finally pooped my O Q cherry! I have to admit, that’s a great site for a workout. 23 PAX came out and got a little bit better. Pope, Vincent (R), Fall Guy (R), Trump, Zartan, Data, Viking, Speed bump, Fergie, PorkChop, Loco, Violet, Tammy Faye Bakker, FloJo, Nugget, Alexa, Scuba Steve, Pixar, Doogie, Paris, Butcher, […]
VQ for me at the O. I’m still polishing my weinke, but I’m leaning towards run heavy.
If you haven’t posted at the garden you are really missing out. It’s a great space, a great group of guys, and man, those hills are really tough. 15 PAX: PorkChop, Airball, Latex, Fergie, Uncle Rico, Nino, Domino, Abacus, Harbaugh, Milton, Endo, Fructose, Skee Lo, Lady Bird (RESPECT), Airplane – Q. Conditions: 67 and pretty […]
Come on out to the garden tomorrow for some running, hill climbing, bear crawling, and some coupons. Sounds fun, right?
With the continued growth of the county it is time to starfish. We decided to check out Crestwood memorial park on Hwy 329 (CI says I give terrible directions). PAX: Grizzly, McAfee, Captian Insane-O, Captian Crunchberry, Alexa, Dauber, Pelican, Bulletin(R), Back Flop, Kimble, Airplane -Q. Conditions: moist. As McAfee described it “I feel like I’m […]
Tomorrow begins the scouting of potential sites for the county expansion. In order to continue to enhance the male community leadership, we need to starfish. So meet me tomorrow at 5901 veterans memorial parkway (SOHS) at 05:30. The area is vast so plan to move a lot. No coupons. Sorry for my poor map below.
Sadly my O VQ will have to wait. But have no fear, Fergie will have you singing the high notes. Get up, get out, and get better.
This will be my 1st Q at the O. I’m pretty excited to lead where it all started in Louisville. Bring your mosey shoes and good attitude. #SYITG
I’m excited to Q at the garden tomorrow. If you haven’t been, you should come tomorrow. If you have been, you should also come tomorrow. 1,2,3 is the theme of the day.
I’m not sure what Elecen, Hermione, and Aquaman have planned for tomorrow but I can promise you it will be fun. Grab all your 2.0s and head to the county 7-7:30.
Tomorrow will be my 1st ever heavy Q. If you’re looking to get swoll, grab some weights and join us. Meet at St. Al’s playground. Bring some lighter dumbbells if you have them. Your shoulders will thank you.
A few weeks ago I led a workout at the chopper. It was hard, and I received a lot of positive feedback about it. So why not do the same workout but add in the bridge? I’ve been planning this for weeks! Even before I was on the Q calendar at Posh. Well, my plan […]
23 Pax got their share of burpees and miles. Conditions: awesome Pax: Bulletin, Speed Bump, Dutch Oven, Short Circuit, Viking, Cold Call, Pork chop, Solo, Crock Pot, Gilligan, Jerry Maguire, Meyer Maid, Catfish, Fergie, Giselle, Double Down, Gremlin, Amelia, Little Jerry, Fungi, Abacus, Milton, Airplae -Q Quick mosey and circle up SSH IC, Slow grass […]
No stoping for 45 minutes…Unless you earn it. 05:30 sharp.
Merkin, merkin, merkin. Seems everyone is doing the merkin challenge.
Eleven HIMs got better at the Nest this morning. Conditions: humid. PAX: Drysdale, Mama’s Boy, Le Pew, Trekkie, the Bus, Kimble, Meter Maid, Fergie, Crock Pot, Rocky, Airplane (Q). Disclaimer was given as we ran to the coupon yard. Everyone grabbed two and lined them up behind the chapel. COP: Michael Phelps, Kendra Newman’s, SSH, […]
So BigBird hits me up asking if I can pick up the Q. Sure! No problem! I like to lead and love to hear myself talk. Initial plan was to run the 2.0 field day workout. As it turns out most of the county folks will be lakeside this weekend. So I’ll be shaking the […]
A few weeks ago the M came home from a bootcamp raving about how hard the workout was, and that I should use it for my next Q. So I did, and she was right. 26 PAX: Alexa, Iceman(R), Gepetto, Meatball, Snowday, Hot Wheels, Worm, Jolly Rancher, Meter Maid, Pork Chop, Fergie, Carlos’e, Backdraft, Tony […]
It’s been a hot minute since I’ve been to Vets. Come on out tomorrow and feel the burn. You’ll be glad you did!
Sorry for the delay on getting this published. 27 PAX joined in what was almost repeat weather from my 1st post. 32 and clear. PAX: Grinder, Zartan, Pork Chop, Alexa, Kimble, Mama’s boy, Jolly Rancher, OldBay, Mouth, Glen Ross, Mad Cow, Iceman, Amelia, Jitterbug, Bulletin, Milton, BigBird, Perm (FNG), Kilo, PewPew, FloJo, Scuba Steve, Gilligan, […]
At my 1st post, Zartan was Q, I was the 6, Glen Ross held my hand, and DiGiorno comforted me as I splashed merlot. Come celebrate with me tomorrow! We will move a lot. We won’t repeats Z’s triple lindy but we might bring in some of his shenanigans. Here’s some additional reading. SYITG https://f3louisville.com/2018/03/02/3-2-18-norton-common-bo-bb-back-to-school-dont-triple-lindy/
Six HIMs knocked out 3.5 miles of the 50 mile challenge lead by Valdez’s blistering pace. Lots of mumblechatter, and laughs where shared by all. Along the way, Gilligan asked if any one had ever been stopped by the police…great foreshadowing. As we were finishing up, an Oldham county police officer stopped to find out […]
10 HIMs gathered for high levels of mumblechatter and coffeeteria to welcome in 2019. PAX: Cochran Pork chop PK Meter Maid Bulletin Alexa Stormtrooper Le Pew Airplane Jolly Rancher
PAX: Worm, Drysdale, Tony Malito, Rythm, Pilgrim, Fergie, Vincent (R), Kilo, Flounder, Weed Wacker, Aerobie (R), Valdez, Alexa, Soft Wood, Amelia, LePew, Hot Wheels, Airplane – Q Conditions: Not bad for early December. Disclaimer was given and we were off for a short mosey to the ball field to retrieve a coupons. Everyone grabbed a […]
Evolution. A topic that has ended friendships, started wars, and baffled humans since….forever. Come to the Tank for proof that evolution does in fact exist. Seriously, if you haven’t been out to Vets yet, you need to get out there. It’s arguably the site in town. #SYITG
Sorry for the delay on getting this posted. Originally Zoo was scheduled to Q the Loco. However, due to an early morning zooloo lemon fashion show he needed to call an audible. It had been a while since I’ve Q the county I decided to fill in. PAX: Viking, Amelia, BigBird, Meter Maid, Crock Pot, […]
Due to a last minute fashion show, Zoo is unavailable to Q the LOCO tomorrow. So grab some gloves, HL a FNG, and come get better. SYITG -Airplane