A few weeks ago I led a workout at the chopper. It was hard, and I received a lot of positive feedback about it. So why not do the same workout but add in the bridge? I've been planning this for weeks! Even before I was on the Q calendar at Posh. Well, my plan … Continue reading Back Blast the Bridge 6/19. Leave well enough alone
23 Pax got their share of burpees and miles. Conditions: awesome Pax: Bulletin, Speed Bump, Dutch Oven, Short Circuit, Viking, Cold Call, Pork chop, Solo, Crock Pot, Gilligan, Jerry Maguire, Meyer Maid, Catfish, Fergie, Giselle, Double Down, Gremlin, Amelia, Little Jerry, Fungi, Abacus, Milton, Airplae -Q Quick mosey and circle up SSH IC, Slow grass … Continue reading Back Blast the Agony 6/13
No stoping for 45 minutes...Unless you earn it. 05:30 sharp.
Merkin, merkin, merkin. Seems everyone is doing the merkin challenge.
Eleven HIMs got better at the Nest this morning. Conditions: humid. PAX: Drysdale, Mama's Boy, Le Pew, Trekkie, the Bus, Kimble, Meter Maid, Fergie, Crock Pot, Rocky, Airplane (Q). Disclaimer was given as we ran to the coupon yard. Everyone grabbed two and lined them up behind the chapel. COP: Michael Phelps, Kendra Newman's, SSH, … Continue reading Back Blast the Nest 5/25
So BigBird hits me up asking if I can pick up the Q. Sure! No problem! I like to lead and love to hear myself talk. Initial plan was to run the 2.0 field day workout. As it turns out most of the county folks will be lakeside this weekend. So I'll be shaking the … Continue reading Pre Blast the Nest 5/25
A few weeks ago the M came home from a bootcamp raving about how hard the workout was, and that I should use it for my next Q. So I did, and she was right. 26 PAX: Alexa, Iceman(R), Gepetto, Meatball, Snowday, Hot Wheels, Worm, Jolly Rancher, Meter Maid, Pork Chop, Fergie, Carlos'e, Backdraft, Tony … Continue reading Back Blast The Chappa 5/10/19