Author Archives: airplanef3

Merkin, merkin, merkin. Seems everyone is doing the merkin challenge.

Eleven HIMs got better at the Nest this morning. Conditions: humid. PAX: Drysdale, Mama’s Boy, Le Pew, Trekkie, the Bus, Kimble, Meter Maid, Fergie, Crock Pot, Rocky, Airplane (Q). Disclaimer was given as we ran to the coupon yard. Everyone grabbed two and lined them up behind the chapel. COP: Michael Phelps, Kendra Newman’s, SSH,Continue reading “Back Blast the Nest 5/25”

So BigBird hits me up asking if I can pick up the Q. Sure! No problem! I like to lead and love to hear myself talk. Initial plan was to run the 2.0 field day workout. As it turns out most of the county folks will be lakeside this weekend. So I’ll be shaking theContinue reading “Pre Blast the Nest 5/25”

A few weeks ago the M came home from a bootcamp raving about how hard the workout was, and that I should use it for my next Q. So I did, and she was right. 26 PAX: Alexa, Iceman(R), Gepetto, Meatball, Snowday, Hot Wheels, Worm, Jolly Rancher, Meter Maid, Pork Chop, Fergie, Carlos’e, Backdraft, TonyContinue reading “Back Blast The Chappa 5/10/19”

It’s been a hot minute since I’ve been to Vets. Come on out tomorrow and feel the burn. You’ll be glad you did!

At my 1st post, Zartan was Q, I was the 6, Glen Ross held my hand, and DiGiorno comforted me as I splashed merlot. Come celebrate with me tomorrow! We will move a lot. We won’t repeats Z’s triple lindy but we might bring in some of his shenanigans. Here’s some additional reading. SYITG https://f3louisville.com/2018/03/02/3-2-18-norton-common-bo-bb-back-to-school-dont-triple-lindy/

Six HIMs knocked out 3.5 miles of the 50 mile challenge lead by Valdez’s blistering pace. Lots of mumblechatter, and laughs where shared by all. Along the way, Gilligan asked if any one had ever been stopped by the police…great foreshadowing. As we were finishing up, an Oldham county police officer stopped to find outContinue reading “1/2/19 county ruck black ops”

10 HIMs gathered for high levels of mumblechatter and coffeeteria to welcome in 2019. PAX: Cochran Pork chop PK Meter Maid Bulletin Alexa Stormtrooper Le Pew Airplane Jolly Rancher

PAX: Worm, Drysdale, Tony Malito, Rythm, Pilgrim, Fergie, Vincent (R), Kilo, Flounder, Weed Wacker, Aerobie (R), Valdez, Alexa, Soft Wood, Amelia, LePew, Hot Wheels, Airplane – Q Conditions: Not bad for early December. Disclaimer was given and we were off for a short mosey to the ball field to retrieve a coupons. Everyone grabbed aContinue reading “Back Blast the Tank 12/12/18”

Evolution. A topic that has ended friendships, started wars, and baffled humans since….forever. Come to the Tank for proof that evolution does in fact exist. Seriously, if you haven’t been out to Vets yet, you need to get out there. It’s arguably the site in town. #SYITG

Sorry for the delay on getting this posted. Originally Zoo was scheduled to Q the Loco. However, due to an early morning zooloo lemon fashion show he needed to call an audible. It had been a while since I’ve Q the county I decided to fill in. PAX: Viking, Amelia, BigBird, Meter Maid, Crock Pot,Continue reading “BackBlast The Loco 11/27”

Due to a last minute fashion show, Zoo is unavailable to Q the LOCO tomorrow. So grab some gloves, HL a FNG, and come get better. SYITG -Airplane

Many of the County PAX are posh transplants. They often still post at the the posh-est AO around. Likewise, several of the posh PAX often post at the County. The two groups workout well together. They also seem to enjoy a little bit of jawing back and forth about which site/PAX is better. Thursday willContinue reading “Pre-Blast: Thanksgiving Day Burpee football at the County 07:00-08:00”

It’s possible that Norton Commons site was the longest continually run black ops location in the history of black ops. NOT! NO! MO! 21 HIMs posted for the first official “Wisteria” workout at “Pleasantville”. QIC- Airplane. PAX – Meter Maid, Double Down (R), Jitterbug (R), Fergie, Huggies, Wildflower, Nino, Gru, Pork Chop, Pew Pew, SaabContinue reading “Black Blast Wisteria 11/2”

Tomorrow marks the official launch of Norton Commons. So get up, get out, and get better. Oh, and I should have the HooRags. SYITG

Ten PAX rebounded from their Friday night endeavors to get better at the Fog.  PAX: Pork Chop, McAfee, Gypsy, Retainer, Gru, Aerobie (Respect), Bob Ross, Nice~N~Slow, Airplane-QIC. Conditions: warm and a bit humid for this time of year. Disclaimer was given, and we were off. Moseyed over to the lot near the coupon tower for COP:Continue reading “Back Blast the Fog 10/6”

PAX: Hot Wheels, Airplane, McAfee At 05:31 and no McAfee in site, Hot Wheels and I headed out into the darkness. Once over the bridge, we walked up around the fountain to see if anything would be usable for my upcoming beatdown. We pressed on using the gravel path. About 10 minutes in, we seeContinue reading “Pre-Fog Ruck 10/6”

If the weasel shaker and my math are correct, tomorrow will be my 100th post. We will not be doing 100 SSH or 100 of anything for that matter. So grab a buddy, some gloves and mosey our to the posh. SYITG

20 PAX made it out for my Birthday celebration at Norton Commons. I love this site, it’s my OG site. It has everything needed to deliver a great workout. Today’s workout wouldn’t use any of the great features offered there. The only thing we needed was the parking lot. Conditions: warm, 78 with a lightContinue reading “Black Blast Norton Commons – Looking fine at 39!”

“Do you remember, the 21st night of September?” Join me in celebrating the best day of the year. Meet at norton commons amphitheater 05:30. SYITG

The great Dr. Tom Zehnder, PhD always says there are three types of lies. Lies, damn lies, and statistics. More on this later. Airplane Q PAX: Flo Jo, Captain Insane O, Face, Chestnut, Sweatshop, Grinder. Conditions: swampy. After gassing up the Yoda, I made the journey over to the zoo parking lot to set upContinue reading “Carp Back Blast 8/28”

I am one of the millions of people suffering from Alopecia. I had pretty much come to terms with it until the I saw an ad from the Carp’s sensational salesman Captain Insane-O! His personal guarantee of hair restoration only requires 45 minutes of sweat equity and some questionable leadership. Check and Check. What’s more?!Continue reading “Pre-blast the Carp 8/28: Airplane gets his hair back”

This video (see link below) was on reddit the other day. I thought to myself “man that looks fun!” But where would I find a group of guys to do it with???? Enter fun and games black ops at the county. PAX: Airplane Q, MeterMaid, Abacus, Nunchuck (FNG), Jolly Rancher, Fun Dip (FNG) Gilligan, BigContinue reading “Fun and Games Back Blast 8/25 the County Black Ops”

It’s all fun and games until…no seriously, it will be fun and we will play games. Bring a red shirt and a blue/gray shirt. 2.0 are welcome too. SYITG

For over twenty years YHC and PorkChop have had a rival relationship. He would run cross country, I would ride a bike. He would wrestle, I would smoke cigs and hang out. He would go to UK, while I went to UofL. Tomorrow we will settle things once in for all, and we need yourContinue reading “Pre-Blast the Chopper”

Thanks for Chedda from Lexington, SC for leading us. COP MOSEY around school and CIRCLE UP in front of school for COP. SSH X 15 IC LBAC (front & back) X 10 IC TTT X 15 IC MOSEY to side parking lot and CIRCLE UP MERKINS X 10 OYO SQUATS X 15 IC MOSEY toContinue reading “Chedda Guest Q #theHURT”

With guest Q Chedda from Lexington, SC it’s anyone’s guess what’s gonna go down. So get up, and come get better SC style. SYITG

For the past several years, and prior to F3, Fergie and I would split a personal trainer once a week. Our trainer would often talk about a class he leads on Fridays around 1pm. While we never attended this class, it was something that I always wanted to try. Welcome Kenny Roger to the #theagony.Continue reading “6/7/18 Back Blast #theagony”

“You’ve got to know when to fold ’em. Know when to hold ’em. Know when to walk away, know when to run…” Have you ever wondered how Kenny Rogers has influenced F3? Or why St. Al’s first week as an AO has poker theme? Join us tomorrow ITG for 104+ answers to these questions. #SYITG