Back Blast the Tank 12/12/18

PAX: Worm, Drysdale, Tony Malito, Rythm, Pilgrim, Fergie, Vincent (R), Kilo, Flounder, Weed Wacker, Aerobie (R), Valdez, Alexa, Soft Wood, Amelia, LePew, Hot Wheels, Airplane – Q Conditions: Not bad for early December. Disclaimer was given and we were off for a short mosey to the ball field to retrieve a coupons. Everyone grabbed a coupon and circled up behind the monument for COP: SSH, Grass Grabbers, and my poor attempt at imperial walker squats. THING 1: Deconstructed Man Makers: 10 merkins, 10 big boys, run a lap around the monument. Merkin plus groaner plus dead lift (X10), 10 coupon flutter kicks, run a lap. Merkin plus groaner plus dead lift plus curl (X10), 10 big boys, run a lap. Merkin plus groaner plus deadlift plus curl plus overhead press (X10), ten coupon flutter kicks, run a lap. Thing 2: partner up. Partner one farmers carry as far as possible while partner two walk lunges / duck walks. Switch as needed. Thing three DORA 1-2-3 100 merkins, 200 squats, 300 LBC. Return the coupons, moseyed back to the monument for some plank jacks and Peter parkers. NOR. Announcements. COT. Always a pleasure to lead. Until next time….

Airplane

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