20 PAX made it out for my Birthday celebration at Norton Commons. I love this site, it’s my OG site. It has everything needed to deliver a great workout. Today’s workout wouldn’t use any of the great features offered there. The only thing we needed was the parking lot. Conditions: warm, 78 with a light breeze. Disclaimer was given and we moseyed over to Norton Commons elementary school.
Airplane – QIC
Dr. Scholl (FNG)
39 Side straddle hop – IC
The one and only THANG
Line up at the base of the parking lot. The goal was to do 3 sets of 13 exercises with a 39 yard AYG sprint between sets.
You get the deal…here’s the rest.
T Merinks -IC
Gas Pumps – IC
About this time Zime says “ahhh 3 sets of 13 equals 39!”
LBC – IC
Dry Docks – ICish
DaVinci’s – IC
Glen Ross notified me we were out of time. Hustle back to the flag for COR, NOR, COT. We welcomed our FNGs.
Announcements: Beer games next Friday. Check slack or get with zima for more details. Trinity v Some other school pride week workout tomorrow at the O. Trinity v that same other school F3 tailgate next Friday. Prayers for those in need.
Today was awesome, this group is awesome . Many thanks to Glen Ross for dragging me out back in March. And many thanks to all of you for making me better.