20 PAX made it out for my Birthday celebration at Norton Commons. I love this site, it’s my OG site. It has everything needed to deliver a great workout. Today’s workout wouldn’t use any of the great features offered there. The only thing we needed was the parking lot. Conditions: warm, 78 with a light breeze. Disclaimer was given and we moseyed over to Norton Commons elementary school.
PAX
Airplane – QIC
Big bird
Mama’s Boy
Alexa
Dr. Scholl (FNG)
Siren (FNG)
Iceman
Nugget
Zima
Steerage
Gru
Glen Ross
Viking
Meter Maid
PorkChop
Fergi
Cowboy
Blart
Grinder
Swifty
COP
39 Side straddle hop – IC
The one and only THANG
Line up at the base of the parking lot. The goal was to do 3 sets of 13 exercises with a 39 yard AYG sprint between sets.
Sets:
13 BOYOS
AYG
13 BOYOS
AYG
13 BOYOS
AYG
You get the deal…here’s the rest.
Rosalina’s
T Merinks -IC
Gas Pumps – IC
About this time Zime says “ahhh 3 sets of 13 equals 39!”
Squats
LBC – IC
Dry Docks – ICish
Big boys
Bobby Hurley’s
DaVinci’s – IC
Glen Ross notified me we were out of time. Hustle back to the flag for COR, NOR, COT. We welcomed our FNGs.
Announcements: Beer games next Friday. Check slack or get with zima for more details. Trinity v Some other school pride week workout tomorrow at the O. Trinity v that same other school F3 tailgate next Friday. Prayers for those in need.
Today was awesome, this group is awesome . Many thanks to Glen Ross for dragging me out back in March. And many thanks to all of you for making me better.
-Airplane
F3 Louisville 