FUN WITH COUPONS
Weather – Humid. 70 degrees. Cloudy
PAX 15 – Huggies (QIC), Lady Bird (R), Latex, Husky, Airball, Harbaugh, Domino, Minnow, Nino, Gypsy, Fructose, Uncle Rico, Nice n Slow, Dunphy, Milton
We had a really hard workout at North Posh yesterday, thanks to Nino, so why not make it two in a row?
Disclaimer
COP
25 SSH IC
Tandem run around the church.
Thang 1
We each carried a coupon over to the front hill starting at the first speed bump
7’s – Starting with man makers at the bottom and (4 coupon SSH + 2 Coupon squats =1 rep at the top). We did 6 at the bottom and 1 at the top and so forth all adding up to 7. After each set, we did a prisoner run with a coupon up the hill to the second speed bump (About 100 yards). We then did a coupon lunge walk halfway and a coupon mosey the rest of the way back down the hill.
The PAX that finished early did Mary while waiting on the other PAX to finish.
20 Flutter kicks IC
15 LBCs IC
10 DaVincis IC
Thang 2
The Trinity – Starting in front of the steep grass hill (We’re calling this Trinity Hill now) in front of the church. We did 50 reps of coupon bench press/gass pump exercise. We then ran the triangle (aka The Trinity), which is up Trinity hill, across to the road going down the front hill and back around toward the starting point stopping to do a 20 yard bear crawl along the way. We did 50 more reps and then did another triangle run. By then it was 5:15. We put the coupons back and headed toward the flag.
COT
count o’rama, name o’rama
Announcements/Intentions
I mentioned to pray for those with mental illness and depression. It’s a daily struggle for people with this ailment.
We ended with an Our Father
See ya next time
Huggies
F3 Louisville 