If you haven’t posted at the garden you are really missing out. It’s a great space, a great group of guys, and man, those hills are really tough. 15 PAX: PorkChop, Airball, Latex, Fergie, Uncle Rico, Nino, Domino, Abacus, Harbaugh, Milton, Endo, Fructose, Skee Lo, Lady Bird (RESPECT), Airplane – Q. Conditions: 67 and pretty nice. Disclaimer was given and away we went up that big ass hill stopping at the top for COP:
20 SSH – IC
5 BOYO
20 SSH – IC
5 BOYO
20 SSH – IC
5 BOYO
15 Abe Vigoda – IC
5 BOYO
10 Grass Grabbers – IC
5 BOYO
Mosey down the hill to the coupons.
THANG 1: Catch me if you can
We broke into groups of three. Parter one would farmers carry up the hill while partner two did 5 burpees and partner three did 10 burpees. The plan was to catch the parter with the blocks and switch. It occurred to YHC that I had made a mistake by not sending one runner the opposite direction. Mark that down as a FAIL! Ok. Back to the beginning.
THANG 2:
Same group, two coupon stations, one at each end of the lot, runner is the reliever.
As a group:
100 curls
200 over head press
300 chest press
300 squats
300 Big boys
Coupons back
Quick Mary:
Rosalita’s – IC
5 BOYO
Dying cockroach – IC
5 BOYO
LBC – IC
2 BOYO
TIME!
COR: 15
NOR: See above
Announcements: Q school next week, school supply collection (see slack for details) upcoming ruck events.
Always a pleasure to lead.
-Airplane
F3 Louisville 