WOW, talk about jumping into the deep end. 35 HIMS showed up to the county this morning for the Agony and my VQ. I had my wienke planned and ready but as the cars continued to pull into the parking lot I feared it was not adequate for such a crowd.
We started with a short mosie to the front lot where we warmed up with grass-grabbers, SSHs, merkins, & a little downward dog. Mosied to the lot behind the chapel where we started with Micheal Phelps, then hit our six for some big-boys & rosilitas.
Next was the coupon work. Unfortunately, we were 5 coupons short for the PAX. Thanks @PK for having additional weight in the car. Overhead Tricep Extension, chest press, & curls for the girls rounded out the weighted portion of the WO.
Last, we headed to the back lot where we partnered up for a different take on suicide sprints with burpees added for a little extra fun. Finished up with a little Mary then back to the Flags.
Thank you to Big Bird, Catfish, PK, Fridge, WildFlower, Giselle, Meter Maid, Jerry McGuire, Worm, Gump, Johnny on the Pot, Swifty, Double Down, Kimble, Valdez, Uhaul, Jolly Rancher, Oboe, Northie,
Huggies, Headboard, Bullitin, Butcher, Whitney, Methane, Cutlass, Dauber, Iceman, Mr. Codder, Goal, Tool Time, Sand Trap, Gilligan, Cochran, Fungi, MaCafee, Rocky(Q) who joined me to get better together today!
Christian Brady. A.K.A: Rocky
F3 Louisville 