Punch Monday in the teeth! I know that’s not the teeth but you get the idea. I had a goal for this workout, get the heart pumping right away and don’t let it stop the entire way. Keep that energy rolling right into the Monday.
Disclaimer given:
I am not a professional, you are here st your own risk. this workout will be a high intensity workout. If you have any physical limitations or have a medical condition you need to assess your ability to do this workout.
PAX
Skirmish, DryRub, Jolly Rancher, deep dish, meter maid, mcafee, Cochran, dynomite, taiBo, mr. Kotter, Rosie, chapo, pewpew, lady bird, kilo
COP
51 mt. Climbers
15 plank jacks
25 SSH
5 boyos
10 T merkins
15 copperhead squats
TheThaang
3 team weave
1 team pull-ups on playground
1 team running from playground to other side of bridge
1 team AMRAP sets of
5 burpees
10 T merkins
15 squats
did this til 0610
finisher was ab o Rama
COT
Always nice to be in the gloom amongst such fine HIM. Glad to meet Rosie. New pax who reached out to F3louisville on Facebook. He loves rucking and signed up for the tough in October on the spot! He’s also in the reserves. Aye! Welcome and thank you for your service!
-Kilo
F3 Louisville 