2 years ago today should have been my 2 year F3 anniversary. Instead I chickened out, made up another excuse and told myself I would do it on Thursday.
Thankfully I did go on Thursday (August 17, 2017). I had run out of excuses and made my way over to the O. When I got there the park was packed with 30 guys all seasoned F3 veterans at that time and I didn’t even know what a burpee was! Ok–enough and on to the preblast for Saturday. Meet up at 7 for some Hills and Coupons—yes both and also going to throw in some old stuff from August 2017 (read the old backblast if you want to look ahead and cheat)
Speaking of backblast—take a look at this roster from my VPost. Backdraft, Bean Counter, Birdhole, Capt. InsaneO, Country Boy, Diablo, Digiorno, Gepetto, Kidnapper Van, Mad Cow, Mouth (yes he used to drive to the O), Mr. Clean, Nugget, Paddington, Pope, Red Snappa, Scratch, Star Child, Sweatpants (was an FNG with me—wore sweatpants to the workout and never came back), Tiger, Toothless, Tron, Trump, Waterboy,Wham!, Wilson, Zartan, Zoolander (he still went by Zoolander then). I worked out with 14 of these guys this week!
Message me on slack for music requests (don’t worry Pope—I got your Kenny Loggins locked and loaded)
SYITG
F3 Louisville 