4 PAX braved a potential new AO at 0500 on this glorious Friday: Frosted Tips, Skirmish (R), Harbaugh, and Mr. Hat (Q).
Guest appearances were made by a runner who we will HL I’m sure, and a truck driver who walked up to the clubhouse in a neon vest, who we tried to HL but politely said no and said we were crazy while doing burpees and bear crawls.
The fun we had…
COP: a little downward dog, 10 GGs, 10 AVs, 50 SSHs, 5 BOYOS.
The Thang: partner up and team up to complete 50 burpees, 100 overhead claps, 150 merkins, 200 big boy sit ups, 250 squats. P1 would begin the pain, P2 would bear crawl up the clubhouse steps, duck walk, mosey around and back 2x.
Closed it out with some plank work & COT.
Hat out.
F3 Louisville 