PAX:
Eggo
OJ
Pixar
Greenwave
Lobster
Paris
Nugget
Cake Wheel
Star Child
Pope
Violet
Tron
Oboe
Data
Butcher (Q)
Disclaimer
COP: SSH, IW, Grass Grabbers, Downward Dog/calf stretches
Extended mosey into Cherokee Park to a nice hill on the golf course.
Plank for a minute or three to wait for the six.
THANG: Dora exploring El Capitan
- Partner 1: El Capitan up to predetermined spot, Mosey back to Partner 2.
- Partner 2: Dora – 100 Merkins, 200 Monkey Humpers, 300 Gas Pumps
- Switch places
- Rinse & Repeat
Prisoner Run back to tennis courts
Failure to Launch, countdowns twice around the circle
Back to flag for COT
Thank you HIMs for coming out to my first Q in over a year. During COT, I explained that I’d gotten a little off track after my mom passed away from cancer last summer. I was starting to feel like I was pretty well back when I lost my job 2 weeks ago. I’m thankful for a book that God had providentially put in my hands (Suffering by Paul David Tripp) a few weeks before I got the news about my job. I did a poor job of quoting in the moment, but I’ll post it here:
‘Every human being looks to something for security. When you’ve looked to physical things for your security, and those things fail you or are taken away, you lose that fundamental sense of well-being that everyone longs for. I can’t tell you how many people I’ve counseled who lost themselves when they lost their job. The only safe place to look for a sturdy well-being of heart is the Creator. The material things God created can never do for you what only God can do.’
I also thanked the PAX (including you all) for being a means of God’s abundant grace in my life. You all are a massive encouragement, and I am exceedingly grateful.
F3 Louisville 