Biceps and triceps feeling neglected? Flounders going Heavy on Bi’s and Tri’s tomorrow at Big Mo!
I feel the need to dedicate the playlist to the best comment I’ve heard this year.
Tony Malito: “Have you seen The Dirt?”
Flounder: “No, is it child appropriate?”
Tony Malito: “Dude, it’s not wife appropriate!”
F3 Louisville 