Workout Dedicated to Rusty Jarboe https://www.caringbridge.org/visit/rustyjarboe Some of you may know Rusty, he is a St X alumni and was a Standout Football Player. He is still in Critical Condition with some improvements over the past week. There will be a long road to recovery at best. Help if you can by the link above. … Continue reading BackBlast The County “Heavy” 5/29/2019
I envision some Bi and Tri ISO, then back and chest work. Bring a ruck plate or 25-35lb kettle/dumbbell, if you haven't done weighted V-ups you haven't lived. But if you don't have it you don't need it, your brothers will cover down.
Pax: PK, WeEdWaCkEr, Hotwheels, Tony Malito, Flounder(Q) Weather: 63 and not Frozen for the first time in forever! Warmup Hamstring, calf and hip stretching for my old a-- back. 47 SSH Straight into upper body day! Tabata 2:55 per set, :05 transition time. Playlist Foo Fighters, Metallica, CCR, Motley Crue, Lynard Skynard, Survivor, Bryan Adams. … Continue reading BackBlast Big Mo(Heavy) @ Veterans Park JTown
Pax- Welcome DR Trojan from Houston, Jolly Rancher, Mcafee, Dynomite, Maxi, PK, Aerobie, Tony Malito, Alexa, Hot Wheels, Flounder-Q. Weather 32 and snow. After a 2 week hiatus I finally got back into the gloom with a great group of HIMs! After getting my butt kicked in over 30 BBall League the past two weeks … Continue reading Backblast The Chopper 3/9
It's prime time BBall season. Let's meet in the gloom and work on those fundamentals! Keep in mind, it's my idea of fundamentals we'll be working on.
Pax- Jitterbug, Mr. Cotter, Gypsy, Mcafee, Iceman, Flounder(Q) Weather 29degrees, Ice and thick fog. I planned on doing some movement around the park, need to add more running to my life. On the way in the parking lot I quickly realized there was a thin layer of ice over everything. A few minutes later an … Continue reading Backblast The Fog @ S Poshlands
Ever done a H2HC workout? You can tomorrow! Some terms you might learn are Back to Back, Shoulder to Shoulder, Piggyback, Lead Hand, Sit Out, Windshield Wiper, and High Elbows. I had planned on a Burpee Ladder but Vets pax 😭 so I promised that if they show there will be no burpees. Didn't say … Continue reading The Fog @ Poshlands, Sat 2/2/2019 7am Gheens Fountain Lodge 1421 S Beckley Station rd.