BackBlast Big Mo(Heavy) @ Veterans Park JTown

Pax: PK, WeEdWaCkEr, Hotwheels, Tony Malito, Flounder(Q) Weather: 63 and not Frozen for the first time in forever! Warmup Hamstring, calf and hip stretching for my old a-- back. 47 SSH Straight into upper body day! Tabata 2:55 per set, :05 transition time. Playlist Foo Fighters, Metallica, CCR, Motley Crue, Lynard Skynard, Survivor, Bryan Adams. … Continue reading BackBlast Big Mo(Heavy) @ Veterans Park JTown

The Fog @ Poshlands, Sat 2/2/2019 7am Gheens Fountain Lodge 1421 S Beckley Station rd.

Ever done a H2HC workout? You can tomorrow! Some terms you might learn are Back to Back, Shoulder to Shoulder, Piggyback, Lead Hand, Sit Out, Windshield Wiper, and High Elbows. I had planned on a Burpee Ladder but Vets pax 😭 so I promised that if they show there will be no burpees. Didn't say … Continue reading The Fog @ Poshlands, Sat 2/2/2019 7am Gheens Fountain Lodge 1421 S Beckley Station rd.