Backblast Big Mo 8/19/2019

Pax-Cutlass, Kilo, Meatball, Backdraft, Diablo, Geppetto, Rih Rih, Plumb Bob, McAfee, Carlos’e, Tool Time, Chutes, Airball, Flounder Q Weather- Perfect Started with 50 SSH to get the blood flowing then straight to work. Began Motley Crue jam. Partnered up for alternating super sets, 7 stations with 2 exercises each, partners alternate as needed. Station 1- […]

PreBlast Big Mo at Vets Park Monday 8/19/2019 5:30-6:15am

Biceps and triceps feeling neglected? Flounders going Heavy on Bi’s and Tri’s tomorrow at Big Mo! I feel the need to dedicate the playlist to the best comment I’ve heard this year. Tony Malito: “Have you seen The Dirt?” Flounder: “No, is it child appropriate?” Tony Malito: “Dude, it’s not wife appropriate!”

PreBlast Big Mo at Veterans Park Monday 8/18/2019 5:30-6:15

Biceps and triceps feeling neglected? Flounders going Heavy on Bi’s and Tri’s tomorrow at Big Mo! I feel the need to dedicate the playlist to the best comment I’ve heard this year. Tony Malito: “Have you seen The Dirt?” Flounder: “No, is it child appropriate?” Tony Malito: “Dude, it’s not wife appropriate!”

BackBlast The County “Heavy” 5/29/2019

Workout Dedicated to Rusty Jarboe https://www.caringbridge.org/visit/rustyjarboe Some of you may know Rusty, he is a St X alumni and was a Standout Football Player. He is still in Critical Condition with some improvements over the past week. There will be a long road to recovery at best. Help if you can by the link above. […]

BackBlast Big Mo(Heavy) @ Veterans Park JTown

Pax: PK, WeEdWaCkEr, Hotwheels, Tony Malito, Flounder(Q) Weather: 63 and not Frozen for the first time in forever! Warmup Hamstring, calf and hip stretching for my old a– back. 47 SSH Straight into upper body day! Tabata 2:55 per set, :05 transition time. Playlist Foo Fighters, Metallica, CCR, Motley Crue, Lynard Skynard, Survivor, Bryan Adams. […]

The Fog @ Poshlands, Sat 2/2/2019 7am Gheens Fountain Lodge 1421 S Beckley Station rd.

Ever done a H2HC workout? You can tomorrow! Some terms you might learn are Back to Back, Shoulder to Shoulder, Piggyback, Lead Hand, Sit Out, Windshield Wiper, and High Elbows. I had planned on a Burpee Ladder but Vets pax 😭 so I promised that if they show there will be no burpees. Didn’t say […]

12/31/2018 Big Mo Heavy at The Tank (Veterans Memorial Park J-Town KY)

Big Mo Tank Heavy Pax: Gangplank, Tony Malito, Tool Time, Kilo, Worm, Alexa, MeterMaid, PK, Flounder Q Disclaimer given, welcome to arms day! Packs notified that the work out would be held under the new and dry picnic Pavilion at Vets. Flounder is warm water fish, cold rain no fun. Warmup 76SSH 4 minutes at […]

BackBlast “The Chopper” Friday 11/16

Pax- Drysdale, Tony Malito!, Jitterbug, Aerobie, Iceman, Shortstack, Retainer, Starchild, Snowday, Huggies, Meatball, Hotwheels, Nino, Flounder (Q) Weather- 33Defreeze Big thank you from us Tankers to the Posh Royalty that have been supporting our AO the past few weeks! Thang 1-Warmup 10 BOYO Abe Vigota Kendra Newman’s Grass Grabbers Plank Calf Stretch Hamstring Stretch Standing […]

Backblast The Fog @ The Poshlands 8/25/2018

Backblast The Fog @ The Poshlands 8/25/2018 Weather: cloudy but no rain, good for a nice run. Gear: everyone had clothes on. Pax: Protocol(FNG), Starchild, Huggies, Bear, Flood Plain, Swifty, Retainer, Mr Hat, Gypsy, Flounder (Q) Pax assembled, waiver stated and pax informed that there would be no coupon work today. Warmup SSH(tried to go […]

Backblast The Chopper 8/24/2018

Backblast The Chopper 8/24/2018 Weather: cool enough for us to start worrying about winter. Gear: Everyone had clothes on. Pax: Jobu(FNG), Backdraft, Old Bay, Glen Ross, Rhi Rhi, Wedding Singer, Worm, Force Close, Aerobe, Meatball, Snowday, Tony Malito, Cutlass, Hotwheels, Flounder (Q). Vet pax felt a disturbance in the Force, then mysterious visitors appeared. They […]

Backblast Carpenter 7/31

Pax FloJo, Diablo, Flounder(Q) Weather 69 degrees Thunderstorm and Raining Cats and Dogs Clothing- Freakin Soaked Boys! Warmups 40 SSH 20 Grass Grabbers 20 Imperial Walkers 10 Hand Release Merkins While doing Merkins I realized the puddles were uncomfortable cold on my Pickle. Warmups interrupted by a disturbing flash of lightning and crash of thunder. […]

Back-blast The Incubator Posh 7/23 Couponorama

22 Pax-Little Jerry(R), Fanny Pack(R), Double Down (R), Worm, Eastwood, Bob Ross, Starchild, Glaucoma, Pew Pew, Abacus, Yogi, Tool Time, Crablegs, Tin Cup, Mcafee, Dry Rub, Maxi, Dynomite, Sadie, Thumbtack, Frosty, Flounder-Q Weather 66 degrees and cloudy Mosey to coupon lot Warmup- Abe, SSH… I’m done with that crap let’s get to work! Partner Thang […]

Back-Blast Flounder VQ @ “The Tank” May 30, 2018. 5:30-6:15AM.

VQ: Flounder  Pax: 19, Flounder, FNG(Dr. Short Bus), Bob Ross(HL), Starchild, Wham!, Kilo, Rhythm, Vincent(Respect), Aerobie(respect), PK, Peekaboo, Crash, Snow-day, Cutlass, Weedwacker,  Piggy, Eastwood, Ratchet, Tony Malito Weather 74 degrees 80% humidity Q Thought being at Veterans Park we should start with some military type workouts.  Started with static stretches since we would be jumping […]