Backblast 02/28/2020 : Wisteria @ Pleasantville

https://images.app.goo.gl/hPHcskJiMYJuTCrG8

Pax

Holy Roller
Focker
Colonel Klink
Milton
Potter
Viking
Aerobie
McDuck (FNG)
Jolly Rancher
Flounder (Q)

Started with some Dynamic stretching.

Walking hamstring stretch, High knee butt kick, front high kick, side to side groin stretch, skipping front kick

Thang 1

Tabata to 80s-90s movie songs, 1 minute exercise, 10 seconds rest x2 rounds

Box jumps, Bulgarian Split Squats (L/R), Jump Lunges, High Knee Toe Touch, Step Ups

Thang 2- Partner up for Dora Set

100 WWI Sit-ups feet held by Coupon, hands behind head

200 Merkins

300 Coupon Curls Finish as a team

COT

1

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