Started with some Dynamic stretching.
Walking hamstring stretch, High knee butt kick, front high kick, side to side groin stretch, skipping front kick
Tabata to 80s-90s movie songs, 1 minute exercise, 10 seconds rest x2 rounds
Box jumps, Bulgarian Split Squats (L/R), Jump Lunges, High Knee Toe Touch, Step Ups
Thang 2- Partner up for Dora Set
100 WWI Sit-ups feet held by Coupon, hands behind head
300 Coupon Curls Finish as a team